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Candied dried fruit Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Candied dried fruit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
82g
· 98%
Protein
1.2g
· 1%
Fat
0.4g
· 1%
Fiber
3.5g
Candied dried fruit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Candied dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied dried fruit Contain Allergens?
No known major allergens
Which Diets Is Candied dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied dried fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Candied dried fruit
Candied dried fruit — Frequently Asked Questions
How many calories are in candied dried fruit?
Candied dried fruit contains 330 calories per 100 g. A 100 g serving also provides 82 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is candied dried fruit suitable for a vegan or gluten-free diet?
Yes, candied dried fruit is compatible with vegan, vegetarian, and gluten-free diets. It is a processed food with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.