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Candied dried fruit Calories
High in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Candied dried fruit (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 32.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Candied dried fruit Nutrition Facts
Selected: 1 serving (small) · 40 g
132
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Candied dried fruit nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Candied dried fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 132 kcal |
| 1 piece (small) | 8 g | 26 kcal |
| 1 tablespoon (chopped) | 15 g | 50 kcal |
| 3 piece (medium) | 24 g | 79 kcal |
| 2 tablespoon (chopped) | 30 g | 99 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (diced) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Candied dried fruit
What is candied dried fruit?
Candied dried fruit is dried fruit that has been coated with, or soaked in, sugar syrup. The syrup makes it sweeter and often stickier than plain dried fruit; the exact texture depends on the fruit and how it was candied.
How is candied dried fruit made?
Candied dried fruit is made by immersing dried fruit in sugar syrup or coating it with syrup, then draining and drying it. Some methods repeat the syruping step so more sugar penetrates the fruit, while others leave a noticeable sugary coating.
What is the difference between candied dried fruit and regular dried fruit?
Candied dried fruit has added sugar syrup, while regular dried fruit is simply fruit with much of its water removed. That added syrup makes candied pieces sweeter and more likely to feel sticky, so they behave differently in snacks and recipes.
Which fruits are used to make candied dried fruit?
Candied dried fruit can be made from raisins, dates, apricots, figs, pineapple, and other fruits; candied citrus peel is another familiar type. Mixed packs vary, so chop the pieces to a similar size when adding them to a recipe.
How do you use candied dried fruit in cakes and cookies?
Chop candied dried fruit into small pieces before mixing it into cake batter or cookie dough. Tossing sticky pieces with a little flour can help distribute them, and you may need to reduce the recipe’s added sugar to keep the result from becoming overly sweet.
How should candied dried fruit be stored after opening?
Keep candied dried fruit in an airtight container in a cool, dry place after opening. Humidity can make pieces stick together, while moisture or damaged packaging can encourage spoilage. Discard it if you see fuzzy growth, notice an off smell, or find an unusual color change.
Can you freeze candied dried fruit?
Yes, candied dried fruit can be frozen in a sealed, freezer-safe container. It may become softer or slightly damp after thawing, so it is often better suited to baking or cooking than to eating as a snack once defrosted.
Is the white coating on candied dried fruit mold or sugar?
A dry, grainy white coating can be crystallized sugar, not mold. Fuzzy growth, an unpleasant smell, damp patches, or unusual colored spots are warning signs of spoilage; do not taste fruit that looks suspicious, and discard it.
Can people with diabetes eat candied dried fruit?
Candied dried fruit contains added syrup as well as the fruit’s natural sugars, so it can raise blood glucose. People with diabetes should account for its carbohydrate in their meal plan and choose a portion that fits their individual guidance.
Can candied dried fruit be eaten with breakfast or tea?
Yes, candied dried fruit can be served with tea or chopped into plain yogurt, oatmeal, or cereal at breakfast. Its sweetness pairs well with unsweetened foods, and a small amount can add fruit flavor without making the whole dish overly sweet.
Candied dried fruit Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
88mg · 3% DV
Phosphorus
13mg · 2% DV
Sodium
14mg · 1% DV
Candied dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied dried fruit
To burn the 132 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied dried fruit?
Candied dried fruit is made by coating dried fruit in sugar syrup or soaking it in syrup, a way of preserving fruit found in many culinary traditions rather than a dish with one clear point of origin. The fruit used can vary, so the pieces may differ in colour, flavour and firmness.
It is intensely sweet and chewy, often with a slightly sticky surface. It is eaten in small amounts as a confection, served with tea or coffee, and used in baking, fruitcakes and desserts. Much of its energy comes from sugar: it provides 82 g of carbohydrate per 100 g. A small portion can add sweetness and chew to plain yoghurt or porridge, or bring contrast to a handful of unsalted nuts.
How Nutritious Is Candied dried fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied dried fruit Contain Allergens?
No known major allergens
Which Diets Is Candied dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied dried fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.