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Candied coconut Calories
Sweetened, energy-dense coconut
CALORIES
GI
POTASSIUM
FIBER
Candied coconut Nutrition Facts
Selected: 100 g
501
KCAL / 100G
Carbs
47.6g
· 38%
Protein
2.9g
· 2%
Fat
33.5g
· 60%
Fiber
7.4g
Candied coconut Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
70mg · 17% DV
Phosphorus
113mg · 16% DV
Selenium
8.5µg · 15% DV
Candied coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied coconut Contain Allergens?
Contains these allergens:
Which Diets Is Candied coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied coconut Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Candied coconut
Candied coconut — Frequently Asked Questions
How many calories are in candied coconut?
Candied coconut provides 501 calories per 100 g. It is calorie-dense, so portion size can make a meaningful difference.
How many carbs does candied coconut have?
Candied coconut contains 47.6 g of carbohydrates per 100 g. The provided nutrition data do not list total or added sugars separately.
Is candied coconut high in protein?
Candied coconut contains 2.9 g of protein per 100 g. This is a relatively low amount for a food intended as a protein source.
How much fat is in candied coconut?
There are 33.5 g of fat in 100 g of candied coconut. Its fat content contributes substantially to its 501 calories per 100 g.
Does candied coconut contain fiber?
Yes, candied coconut provides 7.4 g of fiber per 100 g. Fiber is one of the nutrients present alongside its carbohydrates and fat.
What is the glycemic index of candied coconut?
Candied coconut has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Can candied coconut fit into a diet?
Candied coconut contains 501 calories, 47.6 g of carbohydrates, and 33.5 g of fat per 100 g, so portion awareness is useful. It is listed as compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is candied coconut vegan?
Yes, candied coconut is listed as suitable for vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does candied coconut contain allergens?
Yes, tree nuts are listed as an allergen for candied coconut. People with a tree nut allergy should check the product label carefully.
Is candied coconut processed?
Yes, candied coconut is classified as a processed food. Its calorie and carbohydrate density are useful factors to consider when choosing a serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.