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Candied chestnut in syrup Calories
High-carbohydrate sweet preserved in syrup
CALORIES
GI
POTASSIUM
FIBER
Candied chestnut in syrup Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
62g
· 96%
Protein
1.6g
· 2%
Fat
0.4g
· 2%
Fiber
3.2g
Candied chestnut in syrup Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
165mg · 5% DV
Candied chestnut in syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied chestnut in syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied chestnut in syrup Contain Allergens?
No known major allergens
Which Diets Is Candied chestnut in syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied chestnut in syrup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Candied chestnut in syrup
Candied chestnut in syrup — Frequently Asked Questions
How many calories and carbs are in candied chestnut in syrup?
Per 100 g, candied chestnut in syrup provides 255 calories and 62 g of carbohydrates. It is also low in fat, with 0.4 g fat per 100 g.
Is candied chestnut in syrup vegan and gluten-free?
Based on the provided data, candied chestnut in syrup is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.