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Candied chestnut in syrup Calories
High-carbohydrate sweet preserved in syrup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Candied chestnut in syrup (25 g) has 64 calories. That works out to 255 calories per 100 g. It contains 15.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Candied chestnut in syrup Nutrition Facts
Selected: 1 piece (medium) · 25 g
64
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Candied chestnut in syrup nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Candied chestnut in syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 64 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 piece (large) | 35 g | 89 kcal |
| 2 piece (double) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (whole) | 100 g | 255 kcal |
| ½ cup (medium) | 120 g | 306 kcal |
| 1 cup (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Candied chestnut in syrup
What is candied chestnut in syrup?
Candied chestnut in syrup is a sweet made from chestnuts gently cooked and preserved in sugar syrup. Unlike a dry, sugar-coated confection, it is served moist, often with some of its syrup spooned over the chestnuts.
How is candied chestnut in syrup different from marrons glacés?
Candied chestnut in syrup is usually served moist in liquid syrup, while marrons glacés are typically candied chestnuts with a thin, crystallized sugar glaze and little or no loose syrup. The names can overlap in recipes, but the textures differ.
How do you make candied chestnut in syrup at home?
To make candied chestnut in syrup, peel whole chestnuts and simmer them gently in sugar syrup until tender. Keep the heat low and avoid stirring with a spoon, which can break the chestnuts; use a gentle pan swirl instead.
Why do chestnuts break apart in candied chestnut in syrup?
Chestnuts can break apart if they are bruised, cooked too vigorously, or stirred roughly while making candied chestnut in syrup. Choose intact chestnuts, keep the syrup at a gentle simmer, and handle the pieces as little as possible.
How should you store candied chestnut in syrup after opening?
Store opened candied chestnut in syrup in a clean, covered container in the refrigerator, keeping the chestnuts submerged. Use a clean spoon when serving, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze candied chestnut in syrup?
Yes, you can freeze candied chestnut in syrup, though freezing may soften the chestnuts and alter the syrup’s texture. Put it in an airtight freezer-safe container and thaw it slowly in the refrigerator before serving.
Do you eat the syrup with candied chestnut in syrup?
Yes, the syrup is part of candied chestnut in syrup and can be spooned over the chestnuts when serving. If you prefer a less sweet portion, drain off some syrup rather than rinsing the chestnuts, which would wash away their flavor.
How can you use candied chestnut in syrup in desserts?
Candied chestnut in syrup works well as a topping for vanilla ice cream, cheesecake, or plain yogurt, and can be folded into cake fillings. Drain the pieces before adding them to batter so extra syrup does not make it too wet.
Why does the syrup in candied chestnut in syrup crystallize?
The syrup can crystallize when sugar crystals form during cooking or along the sides of the pan. When preparing candied chestnut in syrup, use a clean pan, avoid stirring once the syrup boils, and prevent sugar from sticking to the sides.
Can people with diabetes eat candied chestnut in syrup?
Candied chestnut in syrup contains a substantial amount of sugar, so it can raise blood glucose and may not fit every diabetes meal plan. A doctor or dietitian can advise on an appropriate portion alongside your individual treatment and eating plan.
Candied chestnut in syrup Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
B5
0.05mg · 1% DV
Folate
3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
9.5mg · 1% DV
Potassium ⭐
41mg · 1% DV
Sodium
4.5mg · 0% DV
Candied chestnut in syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied chestnut in syrup
To burn the 64 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied chestnut in syrup?
Candied chestnut in syrup is made by peeling chestnuts, cooking them until tender and preserving them in sugar syrup. In Turkey it is especially associated with Bursa, where it is a familiar regional speciality and a popular gift. The chestnuts have a glossy coating and a soft, substantial bite, with a sweet flavour that lets their earthy nuttiness come through.
It is usually served in small portions as a dessert, alongside coffee or tea, or offered to guests on festive occasions. It is high in carbohydrate and very low in fat; a 25 g piece is a convenient small serving. Because the syrup makes it quite sweet, pair it with unsweetened coffee or tea, or serve it with fresh fruit for a less rich dessert plate.
How Nutritious Is Candied chestnut in syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied chestnut in syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied chestnut in syrup Contain Allergens?
No known major allergens
Which Diets Is Candied chestnut in syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied chestnut in syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.