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Candied chestnut ice cream Calories
Sweet candied chestnut flavored ice cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Candied chestnut ice cream has 235 calories. It contains 31.8 g of carbs, 3.6 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Candied chestnut ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
3.6g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Candied chestnut ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Candied chestnut ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (mini) | 18 g | 42 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 2 slice (thin) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (double) | 120 g | 282 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Candied chestnut ice cream
What is candied chestnut ice cream?
Candied chestnut ice cream is a frozen dairy dessert flavored with sweetened chestnuts, chestnut purée, or both. Some versions have small pieces of candied chestnut mixed through them, while others have a smooth chestnut flavor.
How do you make candied chestnut ice cream?
Candied chestnut ice cream is made by mixing chestnut purée or chopped candied chestnuts into an ice cream base. Churn it in an ice cream maker, or freeze the mixture while stirring it periodically; add larger chestnut pieces near the end for texture.
Does candied chestnut ice cream contain actual candied chestnuts?
Often, yes: candied chestnut ice cream may contain pieces of candied chestnut, chestnut purée, or both. Some versions rely on chestnut flavor without visible pieces, so the texture varies by recipe.
Is candied chestnut ice cream the same as marron glacé ice cream?
Not always. Marrons glacés are whole chestnuts candied in syrup, while candied chestnut ice cream can use chopped candied chestnuts, chestnut purée, or other chestnut preparations. The names may overlap when a recipe specifically uses marrons glacés.
Can you make candied chestnut ice cream at home?
Yes, candied chestnut ice cream can be made at home by folding chestnut purée into a chilled ice cream base and adding chopped candied chestnuts. If you do not have an ice cream maker, freeze the mixture and stir it regularly to limit ice crystals.
What goes well with candied chestnut ice cream?
Candied chestnut ice cream pairs well with chocolate, plain sponge cake, and roasted chestnuts. These accompaniments complement its sweet, earthy flavor without competing with it; a small amount of dark chocolate is a particularly good contrast.
How should candied chestnut ice cream be served?
Serve candied chestnut ice cream slightly softened so it is easy to scoop, but still firm. It works on its own, with cake, or as a topping for warm desserts; chopped candied chestnuts can add extra texture.
How long does candied chestnut ice cream last in the freezer?
Keep candied chestnut ice cream in a tightly sealed container in the freezer. A good seal helps prevent ice crystals and unwanted odors; for the best texture and flavor, use it soon after opening rather than leaving it exposed to air.
Can you refreeze melted candied chestnut ice cream?
It is best not to refreeze candied chestnut ice cream once it has fully melted, especially if it has been left at room temperature. Refreezing can worsen its texture, and extended time warm can make it unsafe to eat.
Is candied chestnut ice cream very sweet?
Candied chestnut ice cream is usually sweet because candied chestnuts are prepared with sugar and the ice cream base may also be sweetened. Homemade versions can taste less sweet if you reduce added sugar and use fewer candied chestnuts.
Candied chestnut ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
62mg · 3% DV
Candied chestnut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied chestnut ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied chestnut ice cream?
Candied chestnut ice cream combines a creamy, usually milk-based ice cream with pieces or purée of sugar-glazed chestnuts. The flavour draws on kestane şekeri, a Turkish chestnut sweet particularly associated with Bursa, where whole chestnuts are traditionally candied.
It tastes rich and gently nutty, with soft, sweet chestnut against the cold, smooth ice cream. Serve it by the scoop as a dessert, or alongside coffee; chopped candied chestnuts make a fitting garnish, though they add more sweetness. It is mainly a sweet treat, with more carbohydrate and fat than protein. A modest scoop works well after a meal, especially if you want to enjoy the chestnut flavour without making dessert too heavy.
How Nutritious Is Candied chestnut ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied chestnut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied chestnut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Candied chestnut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied chestnut ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.