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Candied Chestnut Calories
Sweet, sugar-coated chestnut, famous Turkish treat
CALORIES
GI
POTASSIUM
FIBER
Candied Chestnut Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 97%
Protein
1.5g
· 2%
Fat
0.4g
· 1%
Fiber
3.5g
Candied Chestnut Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.15mg · 9% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
170mg · 5% DV
Candied Chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied Chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Chestnut Contain Allergens?
No known major allergens
Which Diets Is Candied Chestnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Chestnut Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Candied Chestnut
Candied Chestnut — Frequently Asked Questions
How many calories are in candied chestnut?
Candied chestnut provides 320 calories per 100 g.
How many carbs are in candied chestnut?
Candied chestnut contains 78 g of carbohydrates per 100 g. It is a high-carbohydrate sweet.
Does candied chestnut contain protein?
Yes. It provides 1.5 g of protein per 100 g, so it is not a significant protein source.
Is candied chestnut low in fat?
Yes, candied chestnut contains 0.4 g of fat per 100 g. Its fat content is very low.
How much fiber is in candied chestnut?
Candied chestnut contains 3.5 g of fiber per 100 g. Its fiber content should be considered alongside its high carbohydrate content.
What is the glycemic index of candied chestnut?
Candied chestnut has a glycemic index of 75. This indicates that it may have a high impact on blood glucose.
Can candied chestnut fit into a diet?
Candied chestnut contains 320 calories and 78 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
Is candied chestnut suitable for vegetarians?
Yes, candied chestnut is listed as compatible with vegetarian diets. It is also compatible with omnivorous diets.
Is candied chestnut processed?
Yes, candied chestnut is a processed sweet. It is best considered as a sweet food within an overall eating pattern.
Is candied chestnut filling?
It provides 3.5 g of fiber and 1.5 g of protein per 100 g. Since it also contains 78 g of carbohydrates, its satiating effect can vary by portion and individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.