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Candied Cherry Calories
High sugar, low fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Candied Cherry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Candied Cherry Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Candied Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied Cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Cherry Contain Allergens?
No known major allergens
Which Diets Is Candied Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Cherry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Candied Cherry
Candied Cherry — Frequently Asked Questions
How many calories are in candied cherries?
Candied cherries provide 320 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Do candied cherries have a high glycemic index?
Yes. Candied cherries have a glycemic index of 80, which is considered high. They contain 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.