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Candied Cherry Calories
High sugar, low fiber, energy source
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Candied Cherry (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 20 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Candied Cherry Nutrition Facts
Selected: 5 piece (medium) · 25 g
80
KCAL / 25G
Carbs
20g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 0% · Fat 2%
Candied Cherry nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Candied Cherry?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 2 tablespoon (large) | 30 g | 96 kcal |
| 10 piece (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Candied Cherry
What is a Candied Cherry?
A Candied Cherry is fruit preserved by cooking it in sugar syrup, often followed by drying or coating it with sugar. The Turkish vişne şekerlemesi refers specifically to candied sour cherry, whose tart fruit is made much sweeter by this process.
How are Candied Cherries made?
Candied Cherries are made by slowly cooking cherries in concentrated sugar syrup so the fruit absorbs the syrup. They may then be drained and dried, or kept with some syrup. This is a processed confection, not simply a fresh cherry with sugar sprinkled on it.
Are Candied Cherries the same as maraschino cherries?
No. Candied Cherries are preserved in sugar syrup, while maraschino cherries are typically brined, sweetened, and often colored or flavored. Candied sour cherries also retain a tangier fruit character, so the two are not always interchangeable in recipes.
How can you use Candied Cherries in baking?
Candied Cherries work well chopped into fruitcake, cookies, sweet breads, and other baked goods. Their sweetness is concentrated, so use them sparingly and consider reducing other added sugar. Drying the pieces before adding them helps limit excess syrup in the batter.
Why do Candied Cherries sink in cake batter?
Candied Cherries can sink because they are dense and may carry sticky syrup. Chop them, pat them dry, and lightly coat them in flour before folding them into the batter near the end. This helps distribute the pieces more evenly through the cake.
What can I use instead of Candied Cherries?
For baking, dried cherries are a useful substitute for Candied Cherries when you want a less sugary, fruitier bite. Other candied fruit can work in fruitcake or cookies, but it will change the flavor; adjust the recipe’s added sugar to suit the replacement.
How should Candied Cherries be stored after opening?
Keep Candied Cherries in a tightly sealed container in a cool, dry place, away from sunlight. If they are sold in syrup or the package instructs refrigeration after opening, refrigerate them. Use the package directions because storage requirements vary by product.
Can you freeze Candied Cherries?
Yes, Candied Cherries can be frozen in an airtight container, though thawing may make them softer or stickier. Thaw them in the refrigerator before use. If you need them for decoration, check their texture after thawing rather than assuming they will hold their shape.
Should you rinse Candied Cherries before using them?
Usually, Candied Cherries do not need rinsing. Water can remove their coating and make them wet or sticky. If you want to remove excess syrup or sugar, rinse them briefly and dry them thoroughly before adding them to a recipe.
Can Candied Cherries raise blood sugar?
Yes. The added sugar in Candied Cherries can raise blood glucose, particularly when several are eaten at once. People managing diabetes should account for the portion in their meal plan; a clinician or dietitian can help with individual guidance.
Candied Cherry Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.38mg · 0% DV
Vitamin E
0.05mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
1.5mg · 0% DV
Manganese
0.01mg · 0% DV
Calcium
3mg · 0% DV
Potassium ⭐
8.75mg · 0% DV
Sodium
2.5mg · 0% DV
Candied Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied Cherry
To burn the 80 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied Cherry?
Candied Cherry is made by cooking cherries in sugar syrup until they become glossy, tender and distinctly sweet. This version uses sour cherries, whose natural tang gives the syrupy fruit a little contrast. Candied cherries are used in sweets in many places: chop them into cakes and biscuits, spoon them over ice cream, or serve a few alongside tea or coffee. They can also add colour and a chewy-fruity note to a dessert platter.
They are high in sugar and provide little fibre or protein, so a small amount brings plenty of sweetness. Use a few pieces to finish plain yoghurt or an otherwise lightly sweetened dessert, rather than adding them to an already very sweet dish.
How Nutritious Is Candied Cherry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied Cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Cherry Contain Allergens?
No known major allergens
Which Diets Is Candied Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Cherry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.