1 serving (medium) of Candied Almonds (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 20.8 g of carbs, 5 g of protein, 11.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Candied Almonds Nutrition Facts

Selected: 1 serving (medium) · 40 g

204

KCAL / 40G

Carbs

20.8g

· 8% DV

Protein

· 10% DV

Fat

11.6g

· 15% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Candied Almonds nutrition facts table · 1 serving (medium) (40 g)

Nutrient	Amount	% DV
Calories	204 kcal
Total fat	11.6 g	15%
Saturated fat	0.92 g	5%
Trans fat	0 g
Sodium	0.8 mg	0%
Total carbohydrate	20.8 g	8%
Fiber	2.6 g	9%
Protein	5 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Candied Almonds?

Serving	Amount	Calories
1 serving (medium)	40 g	204 kcal
1 piece (small)	10 g	51 kcal
1 serving (small)	25 g	128 kcal
1 pack (small)	50 g	255 kcal
1 serving (large)	60 g	306 kcal
1 cup (small)	60 g	306 kcal
100 g	100 g	510 kcal
1 pack (large)	100 g	510 kcal
1 cup (large)	120 g	612 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Candied Almonds

What are Candied Almonds?

Candied Almonds are whole almonds coated in a crisp sugar shell, usually made by heating almonds with sugar and a little water in a pan. They are a traditional fairground and Christmas-market treat in Germany, where they are called Gebrannte Mandeln.

How do you make Candied Almonds at home?

Make Candied Almonds by heating whole almonds, sugar and a little water in a pan, stirring continuously. The sugar first dissolves, then recrystallizes around the almonds; keep stirring as it cooks, then spread the almonds apart on baking paper to cool.

Why does sugar turn grainy when making Candied Almonds?

The sugar coating on Candied Almonds turns grainy when the water evaporates and the dissolved sugar recrystallizes around the nuts. Continued heating and stirring melts some of those crystals into a glossy caramel coating, giving the almonds their familiar crisp shell.

Are Candied Almonds the same as caramelized almonds?

Not quite. Candied Almonds typically develop a crystalline sugar coating as the sugar cooks with the nuts, while caramelized almonds are coated with sugar that has first melted into caramel. The methods can produce different textures and flavors.

What kind of almonds are used for Candied Almonds?

Candied Almonds are usually made with whole, skin-on raw almonds. Their shape holds up during pan-cooking, and the sugar coating clings to the surface. Unsalted almonds work best so the sweet coating remains the main flavor.

Do you remove the skins before making Candied Almonds?

No, Candied Almonds are generally made with whole almonds with their thin brown skins still on. The skins help the nuts keep their shape as they cook, and blanching or peeling the almonds beforehand is unnecessary.

How should you store Candied Almonds?

Store Candied Almonds only after they have cooled completely, in an airtight container in a cool, dry place. Moisture makes the sugar coating sticky and soft, so keep the container away from steam and damp kitchen areas.

Can you freeze Candied Almonds?

You can freeze Candied Almonds, but condensation during thawing may soften their crisp sugar coating. If you do freeze them, use an airtight container and let it come to room temperature before opening to reduce moisture settling on the almonds.

Can you add cinnamon to Candied Almonds?

Yes, cinnamon is a popular addition to Candied Almonds. Stir it into the sugar before cooking so it distributes evenly over the nuts; use it sparingly if you want the toasted almond flavor to remain prominent.

Can people with diabetes eat Candied Almonds?

Candied Almonds contain added sugar and can raise blood glucose, so people with diabetes should account for the portion and its carbohydrates when planning a snack. A doctor or dietitian can help assess how they fit an individual blood-glucose plan.

Candied Almonds Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.32mg · 25% DV

Biotin

7.2µg · 24% DV

1.28mg · 8% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.88mg · 38% DV

Phosphorus

104mg · 15% DV

Magnesium

48mg · 11% DV

Potassium ⭐

228mg · 7% DV

Sodium

0.8mg · 0% DV

Candied Almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

11.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Candied Almonds

To burn the 204 calories in 1 serving (medium) (40 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Candied Almonds?

Candied Almonds are whole almonds coated in caramelised sugar, a familiar treat at German Christmas markets and fairs. As the sugar cooks, it forms a crisp shell around the nuts; cinnamon is often used to add warmth. They’re fragrant, crunchy and distinctly sweet, with the toasted almond flavour coming through beneath the coating.

Enjoy them as a small snack, or serve them with coffee or tea; in Turkey, similar sugared nuts are often found at festival and fair stalls. Almonds provide some protein and fibre, but the sugar coating makes this an energy-dense treat rather than an everyday handful. Keep the portion modest, or pair a few with plain fruit for a less-sweet snack.

How Nutritious Is Candied Almonds?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Candied Almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Candied Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Candied Almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Candied Almonds Fat Profile

SATURATED

0.92g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.16g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Candied Almonds Calories

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Candied Almonds Nutrition Facts

Candied Almonds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (40 g)

How Many Calories in 1 Serving of Candied Almonds?

Frequently Asked Questions About Candied Almonds

What are Candied Almonds?

How do you make Candied Almonds at home?

Why does sugar turn grainy when making Candied Almonds?

Are Candied Almonds the same as caramelized almonds?

What kind of almonds are used for Candied Almonds?

Do you remove the skins before making Candied Almonds?

How should you store Candied Almonds?

Can you freeze Candied Almonds?

Can you add cinnamon to Candied Almonds?

Can people with diabetes eat Candied Almonds?

Candied Almonds Vitamins & Minerals

Candied Almonds Glycemic Index

How to Burn Off Candied Almonds

What is Candied Almonds?

How Nutritious Is Candied Almonds?

Nutrient density

Satiety score

Is Candied Almonds Processed?

Does Candied Almonds Contain Allergens?

Which Diets Is Candied Almonds Good For?

Candied Almonds Fat Profile

Compare Candied Almonds

Foods Similar to Candied Almonds

Have another question about Candied Almonds?

Candied Almonds nutrition facts table · 1 serving (medium) (40 g)