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Çandarlı whole wheat bread Calories
A regional whole-grain bread providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Çandarlı whole wheat bread (35 g) has 88 calories. That works out to 252 calories per 100 g. It contains 15.1 g of carbs, 4.4 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Çandarlı whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
Çandarlı whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Çandarlı whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 1 piece (small) | 60 g | 151 kcal |
| 2 slice (medium) | 70 g | 176 kcal |
| 1 serving (medium) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (large) | 100 g | 252 kcal |
| 1 serving (large) | 120 g | 302 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Çandarlı whole wheat bread
What is Çandarlı whole wheat bread?
Çandarlı whole wheat bread is a regional-style bread associated with Çandarlı in Turkey and made with whole wheat flour. The name does not point to one universally fixed recipe, so ingredients, texture, and preparation can vary between bakeries.
How is Çandarlı whole wheat bread different from regular whole wheat bread?
Its distinction is its regional name and the way a particular bakery prepares it; there is no single standardized Çandarlı recipe. A loaf may differ in flour texture, fermentation, or shape, so the name alone does not guarantee a specific method.
How is Çandarlı whole wheat bread traditionally made?
Çandarlı whole wheat bread can be made by mixing whole wheat flour with water, yeast, and salt, then kneading, proofing, and baking the dough. Local and bakery recipes can vary, so those ingredients describe a common approach rather than a fixed traditional formula.
Is Çandarlı whole wheat bread sourdough?
Not necessarily; the name Çandarlı whole wheat bread does not mean it is sourdough. Some bakers may use a sourdough starter while others use commercial yeast, so the fermentation method needs to be confirmed with the bakery.
What do you eat with Çandarlı whole wheat bread?
Çandarlı whole wheat bread pairs well with Turkish breakfast foods such as eggs, cheese, and olives, as well as soups, beans, and vegetable dishes. Adding a protein-rich food alongside it can make a meal more filling.
Can you make Çandarlı whole wheat bread at home?
Yes, you can make a home-style version of Çandarlı whole wheat bread with whole wheat flour, water, yeast, and salt. Flour absorbs water differently, so add the water gradually and adjust the dough until it is soft and workable.
How should you store Çandarlı whole wheat bread?
Keep Çandarlı whole wheat bread in a bread box or paper or cloth bag in a cool, dry place. Avoid trapping moisture, which encourages mold; if you see mold on the loaf, discard the whole loaf rather than cutting off one spot.
Can you freeze Çandarlı whole wheat bread?
Yes, slice Çandarlı whole wheat bread before freezing it in an airtight bag so you can take out only what you need. Toast slices from frozen or thaw them at room temperature, and avoid refreezing bread once it has thawed.
Can people with diabetes eat Çandarlı whole wheat bread?
People with diabetes can include Çandarlı whole wheat bread in some meal plans, but it still contains carbohydrates and can raise blood sugar. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Does Çandarlı whole wheat bread help with weight loss?
Çandarlı whole wheat bread does not cause weight loss by itself, though its fiber may help some people feel full. Pairing a portion with protein, such as eggs or beans, can make a meal more satisfying.
Çandarlı whole wheat bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.54mg · 10% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
11µg · 20% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
158mg · 7% DV
Potassium ⭐
88mg · 3% DV
Çandarlı whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çandarlı whole wheat bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çandarlı whole wheat bread?
Çandarlı whole wheat bread is a regional bread associated with Çandarlı, on Turkey’s Aegean coast, and made with whole wheat flour. Its heartier crumb and full-grain character make it a satisfying alternative to lighter white loaves.
In Turkey, it is often served at breakfast with olives, cheese, tomatoes and tea, or alongside soup and home-cooked dishes. The flavour is gently nutty, and the texture is pleasantly substantial. It contributes fibre and complex carbohydrates, with 6 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a simple spread rather than a heavily topped sandwich.
How Nutritious Is Çandarlı whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çandarlı whole wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çandarlı whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Çandarlı whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çandarlı whole wheat bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.