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Candarel Dark Chocolate Calories
Sugar-free, low-calorie dark chocolate, with sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Candarel Dark Chocolate (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Candarel Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
76
KCAL / 20G
Carbs
8.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Candarel Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Candarel Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 76 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 serving (medium) | 25 g | 95 kcal |
| 1 piece (thick) | 30 g | 114 kcal |
| 4 piece (large) | 40 g | 152 kcal |
| 1 pack (whole) | 85 g | 323 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Candarel Dark Chocolate
Is Candarel Dark Chocolate sugar-free?
Yes, Candarel Dark Chocolate is made with a sweetener instead of sugar. Sugar-free does not mean carbohydrate-free, so people managing blood glucose should still account for their portion.
What sweetener is used in Candarel Dark Chocolate?
Candarel Dark Chocolate uses a sweetener in place of sugar, but the product information available here does not identify its type. Check the ingredient list on your package for the specific sweetener.
Does Candarel Dark Chocolate taste like regular dark chocolate?
Not exactly. Candarel Dark Chocolate is an ultra-processed product formulated with sweetener rather than sugar, which can change its sweetness and texture compared with conventional dark chocolate.
Can you bake with Candarel Dark Chocolate?
Yes, you can melt Candarel Dark Chocolate for baking or dessert recipes. Use gentle heat, and expect the sweetness and texture to differ from a recipe made with conventional chocolate.
Does Candarel Dark Chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, so Candarel Dark Chocolate contains some as well. The amount depends on the cocoa content and serving size, which are not specified in the product information provided.
Can Candarel Dark Chocolate cause digestive problems?
It can for some people, particularly if the sweetener is a sugar alcohol or if a large amount is eaten. Gas or loose stools are possible, but the specific sweetener in this product is not stated here.
Is Candarel Dark Chocolate suitable for a keto diet?
Not automatically. Candarel Dark Chocolate is sugar-free, but it still contains carbohydrates, so whether it fits a keto plan depends on your daily carbohydrate limit and serving size.
How should you store Candarel Dark Chocolate after opening?
Keep Candarel Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation or a pale surface bloom.
Can people with diabetes eat Candarel Dark Chocolate?
Some people with diabetes may include a small portion, but sugar-free chocolate can still affect blood glucose because it contains carbohydrates. Count it within your meal plan; ask your clinician if medication or glucose targets make this uncertain.
Can children eat Candarel Dark Chocolate?
Yes, children can have a small portion occasionally, but it should not replace more nourishing snacks. Dark chocolate contains cocoa compounds, and the sweetener may cause digestive discomfort if a child eats a lot.
Candarel Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.34mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.6µg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.22mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.5mg · 8% DV
Potassium ⭐
98mg · 3% DV
Sodium
1.6mg · 0% DV
Candarel Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candarel Dark Chocolate
To burn the 76 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candarel Dark Chocolate?
Candarel Dark Chocolate is a packaged dark chocolate made with a sweetener instead of sugar. It offers the familiar cocoa-rich flavour and firm, creamy texture of dark chocolate, in a sugar-free, lower-calorie option. Its sweetness and aftertaste may differ from conventional chocolate, depending on your palate.
Enjoy a small piece with coffee or tea, as an after-dinner treat, or chopped over fruit or porridge. It has a notable amount of fibre; a typical serving is about 20 g, so a little can go a long way when you want something chocolatey without a large portion. Check the pack for serving guidance if you are unfamiliar with its sweetener.
How Nutritious Is Candarel Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candarel Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candarel Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Candarel Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candarel Dark Chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.