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Candar bread Calories
Traditional wheat bread
CALORIES
GI
POTASSIUM
FIBER
Candar bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.4g
· 76%
Protein
8.8g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Candar bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Folate
88µg · 22% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Candar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candar bread Contain Allergens?
Contains these allergens:
Which Diets Is Candar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candar bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Candar bread
Candar bread — Frequently Asked Questions
How many calories are in Candar bread?
Candar bread contains 265 calories per 100 g.
How much protein does Candar bread contain?
A 100 g serving of Candar bread provides 8.8 g of protein.
Is Candar bread high in carbohydrates?
Candar bread contains 49.4 g of carbohydrates per 100 g. Its carbohydrate content should be considered when planning portions.
How much fat is in Candar bread?
Candar bread has 3.2 g of fat per 100 g.
Does Candar bread contain fiber?
Yes. Candar bread provides 2.7 g of fiber per 100 g.
What is the glycemic index of Candar bread?
Candar bread has a glycemic index of 72.
Can people with diabetes eat Candar bread?
Candar bread has a glycemic index of 72 and contains carbohydrates. Portion size and total carbohydrate intake in the meal should be considered for diabetes management.
Is Candar bread gluten-free?
No. Candar bread contains gluten and is not suitable for people who need to avoid gluten.
Is Candar bread vegan?
Yes. Based on the provided diet compatibility information, Candar bread is suitable for vegan and vegetarian diets.
Is Candar bread a processed food?
Yes. Candar bread is classified as processed, and it is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.