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Candar bread Calories
Traditional wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Candar bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Candar bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Candar bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Candar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Candar bread
What is Candar bread?
Candar bread is a traditional Turkish wheat bread. The name refers to a bread tradition rather than a single standardized recipe, so its shape, texture, and preparation can differ among bakers.
Where does Candar bread come from?
Candar bread is known as a traditional Turkish bread, but the name alone does not identify one universally agreed province or protected regional origin. Ask the bakery about the locality and recipe of the loaf it sells.
How is Candar bread traditionally made?
Candar bread is made by preparing a wheat-flour dough, letting it rise, and baking it. There is no single standardized recipe, so the flour, leavening method, loaf shape, and baking style can vary.
Is Candar bread the same as Turkish pide?
No. Turkish pide is a distinct bread style, while Candar bread is identified by its own traditional name. Their exact shapes and recipes vary, so the name Candar bread alone does not establish that it is a type of pide.
Is Candar bread made with whole-wheat flour?
Not necessarily. Calling Candar bread a traditional wheat bread does not mean it is made from whole-wheat flour; recipes may use refined wheat flour. Ask the baker which flour is used if whole grains matter to you.
Is Candar bread sourdough?
Not always. Candar bread does not have one standardized leavening method, and some versions may use sourdough while others use a different method. The bread’s name alone cannot confirm how it was leavened.
Does Candar bread work well for sandwiches?
Yes. Slice Candar bread horizontally or use two slices, then add fillings that suit its texture. If the loaf is dense or the slices are thick, lightly toasting them can make a sandwich easier to handle.
How do you keep Candar bread from going stale?
Keep Candar bread at room temperature in a dry bread bag or bread box, away from direct sunlight. Avoid refrigerating it, since refrigeration can make bread go stale faster; freeze extra portions instead.
Can you freeze Candar bread?
Yes. Slice Candar bread before freezing it in an airtight bag, so you can thaw only what you need. Let slices thaw at room temperature or warm them briefly to refresh the texture.
Can people with diabetes eat Candar bread?
Candar bread can raise blood glucose because it is a wheat bread rich in carbohydrate, and its listed glycemic index is high. If you have diabetes, account for the portion in your meal plan and ask your dietitian for advice tailored to you.
Candar bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
30.8µg · 8% DV
B3
1.09mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.22mg · 10% DV
Sodium
165mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
40mg · 1% DV
Candar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candar bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candar bread?
Candar bread is a traditional Turkish wheat bread, made for everyday meals and usually sold or served as a loaf to slice. It has a mild wheat flavour, a tender interior and a lightly browned crust, making it easy to pair with both savoury and simple toppings.
In Turkey, it may appear at breakfast alongside cheese, olives and eggs, or accompany soup and other home-cooked dishes. Elsewhere, it works well for sandwiches or toast. Its nutritional profile is led by carbohydrates, with some protein and fibre. Pair a slice with vegetables and a protein-rich filling for a more balanced meal, or choose your portion to suit what else you are serving.
How Nutritious Is Candar bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candar bread Contain Allergens?
Contains these allergens:
Which Diets Is Candar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candar bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.