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Canape with tomato Calories
Light snack, source of fiber and vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canape with tomato (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 6.1 g of carbs, 1 g of protein, 0.7 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Canape with tomato Nutrition Facts
Selected: 1 piece (medium) · 30 g
36
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Canape with tomato nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Canape with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 36 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 40 g | 48 kcal |
| 1 piece (large) | 45 g | 54 kcal |
| 2 piece (double) | 60 g | 72 kcal |
| 1 serving (large) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Canape with tomato
How do you make a canape with tomato?
A canape with tomato is made by topping small pieces of bread with a seasoned tomato mixture. Toast the bread lightly, drain excess juice from chopped tomatoes, and add the topping shortly before serving so the base stays crisp.
What is a canape with tomato?
A canape with tomato is a small, bite-sized appetizer built on bread or a cracker and topped with tomato, often alongside cheese, herbs, or olives. It is commonly served at parties or as a light starter.
What is the difference between a canape with tomato and bruschetta?
A canape with tomato is usually assembled as a small, neat bite with varied toppings, while bruschetta is typically a larger slice of toasted bread topped with a simpler tomato mixture. The distinction is mainly the size and style of serving.
Which tomatoes work best for a canape with tomato?
Firm, ripe tomatoes work best for a canape with tomato because they have good flavor without releasing as much liquid as very soft tomatoes. Cherry tomatoes are convenient to chop, while larger tomatoes should be seeded if especially watery.
How can you stop a canape with tomato from getting soggy?
To keep a canape with tomato from getting soggy, toast the bread and remove the wet seed pulp before chopping the tomatoes. Drain the chopped tomato, then assemble the canapes close to serving time rather than letting them sit topped.
Can you prepare a canape with tomato ahead of time?
You can prepare the components of a canape with tomato ahead, but assemble it shortly before serving. Keep the toasted bread separate from the tomato mixture; otherwise, the moisture will soften the bread while it waits.
What herbs go well on a canape with tomato?
Basil is a classic herb for a canape with tomato, and parsley, oregano, or chives also work well. Add fresh herbs near serving time so their aroma stays bright, and avoid using so much that they cover the tomato flavor.
Should a canape with tomato be served hot or cold?
A canape with tomato is usually served cool or at room temperature, often on toasted bread. You can warm the bread first, but avoid heating the assembled topping for long because the tomato can release liquid and soften the base.
How should you store leftover canape with tomato?
Store leftover canape with tomato in a covered container in the refrigerator and eat it as soon as practical, since the bread quickly absorbs moisture. If the components are still separate, refrigerate the tomato topping apart from the bread.
What can you serve with a canape with tomato?
Serve a canape with tomato alongside other small appetizers, such as olives, sliced vegetables, or a simple salad. For a party spread, offer a few different toppings too, so guests can choose a mix of fresh, savory flavors.
Canape with tomato Vitamins & Minerals
Vitamins
Vitamin C
2.55mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.66µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
48mg · 1% DV
Canape with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canape with tomato
To burn the 36 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canape with tomato?
Canape with tomato is a small open-faced bite, usually made with a piece of bread or a crisp base topped with tomato. Canapés are associated with French cuisine, though the toppings vary widely; a simple version lets the tomato take centre stage, sometimes with a spread or herbs.
The tomato brings a fresh, juicy contrast to soft or toasted bread, making this an easy starter or party snack. It works well on a sharing platter, as part of a light lunch, or alongside drinks and tea. It is a light snack that provides fibre and vitamin C. For a lighter serving, use a modest amount of spread and add extra tomato or fresh herbs; serve soon after assembling to preserve the base’s texture.
How Nutritious Is Canape with tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canape with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canape with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Canape with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canape with tomato Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.