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Canapé with cheese, tomato and cucumber Calories
Small bread-based canapé topped with cheese, tomato, and cucumber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Canapé with cheese, tomato and cucumber (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 13.4 g of carbs, 5.5 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 93.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Canapé with cheese, tomato and cucumber Nutrition Facts
Selected: 2 piece (medium) · 60 g
143
KCAL / 60G
Carbs
13.4g
· 5% DV
Protein
5.5g
· 11% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Canapé with cheese, tomato and cucumber nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Canapé with cheese, tomato and cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 143 kcal |
| 1 piece (small) | 25 g | 60 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 slice (thick) | 45 g | 107 kcal |
| 1 serving (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (large) | 120 g | 286 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 6 piece (jumbo) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Canapé with cheese, tomato and cucumber
How do you make a canapé with cheese, tomato and cucumber?
Spread soft cheese over small slices of bread, then add thin slices of tomato and cucumber. Use bread that can support the toppings, and assemble the canapés shortly before serving so the vegetables do not soften it.
What cheese works best for a canapé with cheese, tomato and cucumber?
Cream cheese or another soft, spreadable cheese works well for a canapé with cheese, tomato and cucumber. Its mild flavour complements the fresh toppings, and its texture helps hold them in place on the bread.
Can you make a canapé with cheese, tomato and cucumber ahead of time?
You can prepare the components ahead, but assemble a canapé with cheese, tomato and cucumber close to serving time. Keep the bread, cheese and sliced vegetables separate in the meantime to prevent the bread from turning soggy.
How do you stop a canapé with cheese, tomato and cucumber from getting soggy?
Pat the tomato and cucumber dry before adding them to a canapé with cheese, tomato and cucumber. Lightly toasting the bread and assembling just before serving also helps it stay firm beneath the moist toppings.
What bread should you use for a canapé with cheese, tomato and cucumber?
Use a small baguette, firm sandwich bread or another bread that holds its shape for a canapé with cheese, tomato and cucumber. Cut the pieces evenly and toast them lightly if you want a crisp base.
Should a canapé with cheese, tomato and cucumber be served hot or cold?
A canapé with cheese, tomato and cucumber is usually served cold or at room temperature, rather than baked. Keep it chilled until shortly before serving, especially when it has been assembled with fresh vegetables and soft cheese.
What can you serve with a canapé with cheese, tomato and cucumber?
Serve a canapé with cheese, tomato and cucumber as part of a party appetizer platter alongside olives, raw vegetables or other small bites. Its fresh toppings pair well with savoury snacks, so it need not be served with a separate dip.
Can you use crackers instead of bread for a canapé with cheese, tomato and cucumber?
Yes, sturdy crackers can replace bread for a canapé with cheese, tomato and cucumber. Add the cheese and vegetables shortly before serving, because crackers can soften even faster than toasted bread when topped with moist ingredients.
How long does a canapé with cheese, tomato and cucumber last in the fridge?
A canapé with cheese, tomato and cucumber is best eaten on the day it is assembled, since the vegetables gradually soften the base. Refrigerate leftovers in a covered container and use them by the next day.
What is the difference between a canapé with cheese, tomato and cucumber and bruschetta?
A canapé with cheese, tomato and cucumber is a small topped bite, often made with spreadable cheese on bread. Bruschetta is typically a larger slice of toasted bread, commonly seasoned with garlic and olive oil.
Canapé with cheese, tomato and cucumber Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.46µg · 8% DV
B3
1.08mg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
6.72µg · 12% DV
Sodium
257mg · 11% DV
Calcium
109mg · 11% DV
Potassium ⭐
113mg · 3% DV
Canapé with cheese, tomato and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canapé with cheese, tomato and cucumber
To burn the 143 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canapé with cheese, tomato and cucumber?
Canapé with cheese, tomato and cucumber is a small open-faced bite made by topping a piece of bread with cheese and fresh vegetables. The canapé tradition is associated with French entertaining, and versions like this are now served at gatherings around the world.
Its mix of creamy, savoury cheese, juicy vegetables and soft or toasted bread makes it a handy starter for receptions, cocktail gatherings or a light snack with tea. The bread supplies carbohydrates, while the cheese contributes protein and fat; each 100 g provides 9.1 g of protein. For a lighter bite, use a thin piece of bread and add plenty of tomato and cucumber.
How Nutritious Is Canapé with cheese, tomato and cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canapé with cheese, tomato and cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canapé with cheese, tomato and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Canapé with cheese, tomato and cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canapé with cheese, tomato and cucumber Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.