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Çanakkale sesame bagel Calories

Crisp traditional sesame-coated bread ring

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

385kcal

GI

65medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

4.6g

Quick answer

1 piece (medium) of Çanakkale sesame bagel (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 49.4 g of carbs, 9.4 g of protein, 8.6 g of fat and 3.7 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Çanakkale sesame bagel Nutrition Facts

Selected: 1 piece (medium) · 80 g

308

KCAL / 80G

Carbs

49.4g

· 18% DV

Protein

9.4g

· 19% DV

Fat

8.6g

· 11% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Çanakkale sesame bagel nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories308 kcal
Total fat8.6 g11%
Saturated fat1.16 g6%
Trans fat0 g
Sodium496 mg22%
Total carbohydrate49.4 g18%
Fiber3.7 g13%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Çanakkale sesame bagel?

ServingAmountCalories
1 piece (medium)80 g308 kcal
1 piece (quarter)20 g77 kcal
1 piece (half)40 g154 kcal
1 piece (small)45 g173 kcal
100 g100 g385 kcal
1 piece (large)120 g462 kcal
1 piece (jumbo)150 g578 kcal
2 piece (double)160 g616 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Çanakkale sesame bagel

What is Çanakkale sesame bagel?

Çanakkale sesame bagel is a traditional ring-shaped bread from Çanakkale, Turkey, coated with sesame and baked until crisp. Despite its English name, it is not the same as the soft, chewy bagel familiar in North America.

Where does Çanakkale sesame bagel come from?

Çanakkale sesame bagel comes from the Çanakkale region of northwestern Turkey. It is a local bread specialty, commonly enjoyed as a snack or alongside breakfast rather than treated as a filled sandwich bread.

Is Çanakkale sesame bagel the same as Turkish simit?

No, Çanakkale sesame bagel is not simply another name for simit. Both are sesame-covered bread rings, but Çanakkale’s version is known for a crisper, firmer texture; recipes and baking methods can differ.

Why is Çanakkale sesame bagel so crunchy?

Çanakkale sesame bagel is baked until much of the dough’s moisture evaporates, which gives it a dry, crisp bite. That texture is a defining feature, unlike the softer crumb of many everyday bread rings.

What is Çanakkale sesame bagel made of?

Çanakkale sesame bagel is made from a simple wheat-flour dough, typically with water, yeast and salt, then coated in sesame. Some recipes use a molasses-and-water mixture to help the sesame stick.

How do you eat Çanakkale sesame bagel?

You can eat Çanakkale sesame bagel plain, with breakfast foods, or as a snack with tea. Because it is quite crisp, some people dip pieces briefly into tea to soften them before eating.

How should you store Çanakkale sesame bagel to keep it crisp?

Store Çanakkale sesame bagel only after it has cooled, in an airtight container in a cool, dry place. Moisture makes it lose its crispness, so refrigeration is generally less suitable than sealed room-temperature storage.

Can you freeze Çanakkale sesame bagel?

Yes, you can freeze Çanakkale sesame bagel in an airtight freezer-safe bag or container. Let it thaw, then warm it briefly in the oven to help restore some of its crisp texture.

How can you make Çanakkale sesame bagel at home?

To make Çanakkale sesame bagel at home, shape a yeasted wheat-flour dough into rings, coat them with sesame, and bake until crisp. The exact dough and sesame-coating technique vary between recipes.

Is Çanakkale sesame bagel sweet?

No, Çanakkale sesame bagel is generally a savoury bread, not a sweet pastry. Some recipes use a little molasses in the coating process, mainly to help sesame adhere, rather than to make the finished bread sugary.

Çanakkale sesame bagel Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

3.36mg · 21% DV

Folate

84µg · 21% DV

Biotin

3.36µg · 11% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.92mg · 40% DV

Copper

0.27mg · 30% DV

Phosphorus

188mg · 27% DV

Sodium

496mg · 22% DV

Potassium ⭐

152mg · 4% DV

Çanakkale sesame bagel Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çanakkale sesame bagel

To burn the 308 calories in 1 piece (medium) (80 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çanakkale sesame bagel?

Çanakkale sesame bagel is a traditional bread ring from Çanakkale in northwestern Turkey, coated generously with sesame seeds and baked until crisp. Its firm, dry crunch sets it apart from the softer, chewier bagels many English-speaking readers may know; it is best understood as a local sesame bread ring.

In Turkey, it is commonly eaten at breakfast or alongside tea, either plain or with cheese, olives and fresh vegetables. It is a bread-based snack with some protein and fibre, but also provides 385 kcal per 100 g. Pair it with vegetables and a modest portion of cheese for a more balanced light meal.

How Nutritious Is Çanakkale sesame bagel?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çanakkale sesame bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çanakkale sesame bagel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Çanakkale sesame bagel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çanakkale sesame bagel Fat Profile

SATURATED

1.16g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.96g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.