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Crisp traditional sesame-coated bread ring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çanakkale sesame bagel (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 49.4 g of carbs, 9.4 g of protein, 8.6 g of fat and 3.7 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
308
KCAL / 80G
Carbs
49.4g
· 18% DV
Protein
9.4g
· 19% DV
Fat
8.6g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 3.7 g | 13% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 308 kcal |
| 1 piece (quarter) | 20 g | 77 kcal |
| 1 piece (half) | 40 g | 154 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 120 g | 462 kcal |
| 1 piece (jumbo) | 150 g | 578 kcal |
| 2 piece (double) | 160 g | 616 kcal |
Calculated from 385 calories per 100 g.
Çanakkale sesame bagel is a traditional ring-shaped bread from Çanakkale, Turkey, coated with sesame and baked until crisp. Despite its English name, it is not the same as the soft, chewy bagel familiar in North America.
Çanakkale sesame bagel comes from the Çanakkale region of northwestern Turkey. It is a local bread specialty, commonly enjoyed as a snack or alongside breakfast rather than treated as a filled sandwich bread.
No, Çanakkale sesame bagel is not simply another name for simit. Both are sesame-covered bread rings, but Çanakkale’s version is known for a crisper, firmer texture; recipes and baking methods can differ.
Çanakkale sesame bagel is baked until much of the dough’s moisture evaporates, which gives it a dry, crisp bite. That texture is a defining feature, unlike the softer crumb of many everyday bread rings.
Çanakkale sesame bagel is made from a simple wheat-flour dough, typically with water, yeast and salt, then coated in sesame. Some recipes use a molasses-and-water mixture to help the sesame stick.
You can eat Çanakkale sesame bagel plain, with breakfast foods, or as a snack with tea. Because it is quite crisp, some people dip pieces briefly into tea to soften them before eating.
Store Çanakkale sesame bagel only after it has cooled, in an airtight container in a cool, dry place. Moisture makes it lose its crispness, so refrigeration is generally less suitable than sealed room-temperature storage.
Yes, you can freeze Çanakkale sesame bagel in an airtight freezer-safe bag or container. Let it thaw, then warm it briefly in the oven to help restore some of its crisp texture.
To make Çanakkale sesame bagel at home, shape a yeasted wheat-flour dough into rings, coat them with sesame, and bake until crisp. The exact dough and sesame-coating technique vary between recipes.
No, Çanakkale sesame bagel is generally a savoury bread, not a sweet pastry. Some recipes use a little molasses in the coating process, mainly to help sesame adhere, rather than to make the finished bread sugary.
Vitamins
B1
0.34mg · 28% DV
B3
3.36mg · 21% DV
Folate
84µg · 21% DV
Biotin
3.36µg · 11% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.92mg · 40% DV
Copper
0.27mg · 30% DV
Phosphorus
188mg · 27% DV
Sodium
496mg · 22% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çanakkale sesame bagel is a traditional bread ring from Çanakkale in northwestern Turkey, coated generously with sesame seeds and baked until crisp. Its firm, dry crunch sets it apart from the softer, chewier bagels many English-speaking readers may know; it is best understood as a local sesame bread ring.
In Turkey, it is commonly eaten at breakfast or alongside tea, either plain or with cheese, olives and fresh vegetables. It is a bread-based snack with some protein and fibre, but also provides 385 kcal per 100 g. Pair it with vegetables and a modest portion of cheese for a more balanced light meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.16g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.