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Çanakkale Meatballs Calories
Protein-rich traditional Turkish meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Çanakkale Meatballs (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 6.2 g of carbs, 24.6 g of protein, 19 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çanakkale Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
294
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
24.6g
· 49% DV
Fat
19g
· 24% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Çanakkale Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.66 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Çanakkale Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 294 kcal |
| 1 piece (mini) | 25 g | 61 kcal |
| 2 piece (small) | 60 g | 147 kcal |
| 3 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 5 piece (large) | 150 g | 368 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 6 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Çanakkale Meatballs
What are Çanakkale Meatballs?
Çanakkale Meatballs are a regional Turkish köfte associated with Çanakkale in northwestern Turkey. They are made from seasoned ground meat, commonly shaped into small patties and cooked until browned; recipes can vary between cooks.
Where did Çanakkale Meatballs originate?
Çanakkale Meatballs are associated with the Çanakkale region of Turkey. They are part of the country’s varied köfte tradition, and the precise ingredients and serving style may differ among local restaurants and family recipes.
What ingredients are used in Çanakkale Meatballs?
Çanakkale Meatballs usually start with ground beef, with some recipes combining beef and lamb. Onion, bread crumbs or softened bread, and seasonings may be added, but there is no single fixed ingredient list used everywhere.
How are Çanakkale Meatballs traditionally cooked?
Çanakkale Meatballs are commonly grilled or cooked on a hot flat surface until browned and cooked through. Avoid pressing them repeatedly while cooking, since that can squeeze out their juices and leave the meatballs drier.
How are Çanakkale Meatballs different from İnegöl köfte?
Çanakkale Meatballs and İnegöl köfte are distinct regional styles, not interchangeable names. İnegöl köfte is often known for a relatively simple, meat-forward mixture, while Çanakkale recipes may vary more in their use of bread, onion, and seasoning.
What should you serve with Çanakkale Meatballs?
Serve Çanakkale Meatballs with piyaz, a fresh salad, or grilled tomatoes and peppers. Bread or rice can make the meal more substantial, while the fresh, tangy sides balance the richness of the meat.
Can you bake Çanakkale Meatballs instead of grilling them?
Yes, you can bake Çanakkale Meatballs if grilling is inconvenient. Arrange them with space between each piece on a baking tray and cook until browned and fully cooked inside; baking may produce less smoky flavor than grilling.
Why do Çanakkale Meatballs fall apart while cooking?
Çanakkale Meatballs can fall apart if their mixture is too wet, has not been mixed thoroughly, or is handled before it firms up. Drain excess liquid from grated onion, knead the mixture well, and chill the shaped meatballs before cooking.
How should you store leftover Çanakkale Meatballs?
Store leftover Çanakkale Meatballs in a covered container in the refrigerator and eat them within three days. Refrigerate them once they have cooled rather than leaving them out for an extended time, and reheat them thoroughly.
Are Çanakkale Meatballs a good source of protein?
Yes, Çanakkale Meatballs provide protein because they are made primarily from meat. Their fat content varies with the mince and cooking method, so pairing them with vegetables or salad makes for a more balanced meal.
Çanakkale Meatballs Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.24mg · 39% DV
B6
0.43mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.52mg · 50% DV
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
648mg · 28% DV
Potassium ⭐
372mg · 11% DV
Çanakkale Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çanakkale Meatballs
To burn the 294 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çanakkale Meatballs?
Çanakkale meatballs are a regional Turkish dish from Çanakkale, made with seasoned minced meat; recipes often include bread and onion, too. The mixture is shaped into patties and typically grilled, giving them a browned exterior and a tender centre.
In Turkey, they’re served hot, often with bread and sides such as piyaz, grilled peppers or tomatoes. Outside the region, they make an easy way to bring a taste of Turkish home cooking to the table. They’re protein-rich and satisfying, with some fat from the meat. Pair them with salad or vegetables for a balanced plate, or serve with less bread for a lighter meal.
How Nutritious Is Çanakkale Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çanakkale Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çanakkale Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Çanakkale Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çanakkale Meatballs Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.