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Çanakkale cheese halva Calories
Traditional cheese-based dessert
CALORIES
GI
POTASSIUM
FIBER
Çanakkale cheese halva Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
41.5g
· 52%
Protein
9.2g
· 12%
Fat
12.8g
· 36%
Fiber
0.2g
Çanakkale cheese halva Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Selenium
5.8µg · 11% DV
Sodium
240mg · 10% DV
Çanakkale cheese halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çanakkale cheese halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çanakkale cheese halva Contain Allergens?
Contains these allergens:
Which Diets Is Çanakkale cheese halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çanakkale cheese halva Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.