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Çanakkale cheese halva Calories
Traditional cheese-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Çanakkale cheese halva has 315 calories. It contains 41.5 g of carbs, 9.2 g of protein, 12.8 g of fat and 0.2 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Çanakkale cheese halva Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
41.5g
· 15% DV
Protein
9.2g
· 18% DV
Fat
12.8g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Çanakkale cheese halva nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 41.5 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çanakkale cheese halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 315 kcal |
| 1 tablespoon (small) | 20 g | 63 kcal |
| 2 tablespoon (double) | 40 g | 126 kcal |
| 1 piece (small) | 50 g | 158 kcal |
| 1 piece (medium) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 1 serving (large) | 150 g | 473 kcal |
| 1 cup (shredded) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Çanakkale cheese halva
What is Çanakkale cheese halva?
Çanakkale cheese halva is a traditional Turkish dessert made by cooking fresh cheese with sugar and a flour- or semolina-based mixture, then often browning it in the oven. Despite the name, it is quite different from sesame-based halva.
What does Çanakkale cheese halva taste like?
Çanakkale cheese halva tastes mildly sweet, rich, and gently tangy, with a noticeable fresh-cheese flavor. Oven-baked versions have a browned top and a soft, dense centre, rather than the crumbly texture associated with sesame halva.
Which cheese is used in Çanakkale cheese halva?
Çanakkale cheese halva is traditionally made with fresh, mild, unsalted cheese that softens as it cooks. A strongly aged or salty cheese can overpower the dessert, so a fresh cheese with a neutral flavor is the closer choice for a homemade version.
Is Çanakkale cheese halva the same as Tekirdağ cheese halva?
No. Çanakkale cheese halva and Tekirdağ cheese halva are distinct regional Turkish desserts, although both use cheese and sugar. Their local recipes and proportions differ, so the texture, degree of browning, and balance of cheese and sweetness can vary.
How is Çanakkale cheese halva traditionally made?
Çanakkale cheese halva is made by cooking fresh cheese with sugar and a thickening ingredient such as flour or semolina, then transferring the mixture to an oven-safe dish. It is commonly baked until the surface turns golden and is served warm.
Is Çanakkale cheese halva served warm or cold?
Çanakkale cheese halva is most often served warm or at room temperature, when its centre stays soft and its cheese flavor is pronounced. It can be eaten cold too, but chilling makes it firmer; gently warming it restores some softness.
How should you store leftover Çanakkale cheese halva?
Store leftover Çanakkale cheese halva in a covered container in the refrigerator and eat it within a few days. Because it contains fresh cheese, do not leave it sitting out for an extended period, especially in a warm room.
Can you reheat Çanakkale cheese halva?
Yes, you can reheat Çanakkale cheese halva. Warm it briefly in an oven to revive the browned top, or use a microwave for a softer result. Heat only the portion you plan to eat, since repeated heating can dry it out.
Can you freeze Çanakkale cheese halva?
Yes, Çanakkale cheese halva can be frozen in an airtight container, though thawing may make its texture less smooth. Freeze it in portions, thaw in the refrigerator, and warm it in the oven before serving.
What is usually served with Çanakkale cheese halva?
Çanakkale cheese halva is commonly served on its own while warm, so its browned crust and cheese-rich centre stand out. Some dessert shops add a scoop of ice cream, but that is an optional modern pairing rather than an essential part of the dish.
Çanakkale cheese halva Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Selenium
5.8µg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
120mg · 4% DV
Çanakkale cheese halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çanakkale cheese halva
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çanakkale cheese halva?
Çanakkale cheese halva is a traditional dessert from Çanakkale in northwestern Turkey. It is made by cooking fresh, usually unsalted cheese with flour, sugar and fat; some versions are baked until the top is golden. The cheese gives it a distinctive savoury note beneath the sweetness, while the texture is soft, dense and sometimes slightly stretchy.
In Turkey it is commonly served as a dessert after a meal, warm or cold, often on its own; tea makes a natural pairing. It is mainly a source of carbohydrates, with some protein from the cheese (9.2 g per 100 g). If you want a lighter finish, serve a smaller portion, perhaps alongside fresh fruit.
How Nutritious Is Çanakkale cheese halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çanakkale cheese halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çanakkale cheese halva Contain Allergens?
Contains these allergens:
Which Diets Is Çanakkale cheese halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çanakkale cheese halva Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.