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Oven-baked meat and vegetable kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Çanak kebab (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 14 g of carbs, 24.5 g of protein, 21.8 g of fat and 3.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
14g
· 5% DV
Protein
24.5g
· 49% DV
Fat
21.8g
· 28% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 ounce (mini) | 28 g | 40 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 180 g | 256 kcal |
| 1 cup (diced) | 220 g | 312 kcal |
| 1 piece (whole) | 320 g | 454 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 2 cup (diced) | 440 g | 625 kcal |
Calculated from 142 calories per 100 g.
Çanak kebab is a Turkish oven-baked kebab made with meat and vegetables. Recipes vary: the meat may be minced or cut into pieces, and ingredients such as tomatoes, peppers, and potatoes may be included.
To make Çanak kebab, combine meat and vegetables with seasoning and bake them until tender. In some recipes, hollowed potatoes or other vegetables are filled with the meat mixture; the exact method varies by cook and region.
Çanak kebab is part of Turkish cooking, but it does not have one universally agreed place of origin. Regional and household recipes differ in their choice of meat, vegetables, and whether the ingredients are baked in a vegetable ‘bowl.’
No. Some versions of Çanak kebab use hollowed potatoes filled with a meat mixture, but others bake the meat and vegetables together without potato cups. The name does not require one fixed recipe.
Çanak kebab is commonly made with lamb or beef. Depending on the recipe, the meat can be minced or cut into chunks; it is baked with vegetables and seasoning until fully cooked and tender.
Yes, Çanak kebab is generally oven-baked. Cooking it in a covered baking dish helps the meat and vegetables soften together; uncover it toward the end if you want the top to brown.
Serve Çanak kebab with rice pilaf, bulgur, or a fresh salad. Plain yogurt is also a good accompaniment, while bread can help scoop up the juices from the meat and vegetables.
Yes, you can assemble the meat and vegetables for Çanak kebab ahead of baking. Keep the prepared ingredients covered in the refrigerator and bake them when needed rather than leaving raw meat at room temperature.
Cooked Çanak kebab keeps for about three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat it thoroughly before serving.
Yes, cooked Çanak kebab can be frozen in an airtight container. Potatoes and other vegetables may turn softer after thawing, so defrost it in the refrigerator and reheat it thoroughly before eating.
Vitamins
B12
2.75µg · 115% DV
B3
7.25mg · 45% DV
B6
0.55mg · 32% DV
Vitamin C
19.5mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.25mg · 48% DV
Phosphorus
270mg · 39% DV
Sodium
713mg · 31% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çanak kebab is a Turkish oven-baked dish of meat and vegetables, often cooked together in a clay pot or casserole. Recipes vary from one household to another, but tomato, pepper and aubergine are common additions alongside the meat.
Slow baking makes the meat tender and lets the vegetables meld into a rich, savoury cooking sauce. In Turkey it is served as a main course, often with rice or bread and a fresh salad; those serving it elsewhere can pair it the same way. It offers protein along with vegetables, and using leaner meat and a modest amount of oil makes for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.75g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.