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Çanak kebab Calories
Oven-baked meat and vegetable kebab
CALORIES
GI
POTASSIUM
FIBER
Çanak kebab Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.6g
· 16%
Protein
9.8g
· 28%
Fat
8.7g
· 56%
Fiber
1.3g
Çanak kebab Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
Vitamin C
7.8mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
285mg · 12% DV
Çanak kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çanak kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çanak kebab Contain Allergens?
No known major allergens
Which Diets Is Çanak kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çanak kebab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Çanak kebab
Çanak kebab — Frequently Asked Questions
How many calories and how much protein are in 100g of çanak kebab?
Per 100g, çanak kebab provides 142 calories and 9.8g of protein. It also contains 8.7g fat and 5.6g carbohydrates.
Is çanak kebab low glycemic and suitable for common diets?
With a glycemic index of 28, çanak kebab is a low-GI food. It is compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.