EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Brown, rounded minced-meat cups sit in a shallow serving dish, each filled with diced vegetables and topped with glossy red tomato sauce, with pieces of potato and green pepper around them.
●Low GI

Çanak kebab Calories

Oven-baked meat and vegetable kebab

CALORIES · 100 G

142kcal

GI

28low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Çanak kebab (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 14 g of carbs, 24.5 g of protein, 21.8 g of fat and 3.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Çanak kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

14g

· 5% DV

Protein

24.5g

· 49% DV

Fat

21.8g

· 28% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 28% · Fat 56%

Çanak kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat21.8 g28%
Saturated fat7.75 g39%
Trans fat0.3 g
Sodium713 mg31%
Total carbohydrate14 g5%
Fiber3.3 g12%
Protein24.5 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Çanak kebab?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 ounce (mini)28 g40 kcal
100 g100 g142 kcal
1 piece (small)180 g256 kcal
1 cup (diced)220 g312 kcal
1 piece (whole)320 g454 kcal
1 serving (large)350 g497 kcal
2 cup (diced)440 g625 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Çanak kebab

What is Çanak kebab, and what goes into it?

Çanak kebab is a Turkish oven-baked kebab made with meat and vegetables. Recipes vary: the meat may be minced or cut into pieces, and ingredients such as tomatoes, peppers, and potatoes may be included.

How do you make Çanak kebab?

To make Çanak kebab, combine meat and vegetables with seasoning and bake them until tender. In some recipes, hollowed potatoes or other vegetables are filled with the meat mixture; the exact method varies by cook and region.

Where does Çanak kebab come from?

Çanak kebab is part of Turkish cooking, but it does not have one universally agreed place of origin. Regional and household recipes differ in their choice of meat, vegetables, and whether the ingredients are baked in a vegetable ‘bowl.’

Does Çanak kebab have to be made in a potato bowl?

No. Some versions of Çanak kebab use hollowed potatoes filled with a meat mixture, but others bake the meat and vegetables together without potato cups. The name does not require one fixed recipe.

What meat is used in Çanak kebab?

Çanak kebab is commonly made with lamb or beef. Depending on the recipe, the meat can be minced or cut into chunks; it is baked with vegetables and seasoning until fully cooked and tender.

Is Çanak kebab baked in the oven?

Yes, Çanak kebab is generally oven-baked. Cooking it in a covered baking dish helps the meat and vegetables soften together; uncover it toward the end if you want the top to brown.

What do you serve with Çanak kebab?

Serve Çanak kebab with rice pilaf, bulgur, or a fresh salad. Plain yogurt is also a good accompaniment, while bread can help scoop up the juices from the meat and vegetables.

Can you prepare Çanak kebab ahead of time?

Yes, you can assemble the meat and vegetables for Çanak kebab ahead of baking. Keep the prepared ingredients covered in the refrigerator and bake them when needed rather than leaving raw meat at room temperature.

How long does cooked Çanak kebab keep in the refrigerator?

Cooked Çanak kebab keeps for about three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat it thoroughly before serving.

Can you freeze Çanak kebab?

Yes, cooked Çanak kebab can be frozen in an airtight container. Potatoes and other vegetables may turn softer after thawing, so defrost it in the refrigerator and reheat it thoroughly before eating.

Çanak kebab Vitamins & Minerals

Vitamins

B12

2.75µg · 115% DV

B3

7.25mg · 45% DV

B6

0.55mg · 32% DV

Vitamin C

19.5mg · 22% DV

Minerals

Selenium

28µg · 51% DV

Zinc

5.25mg · 48% DV

Phosphorus

270mg · 39% DV

Sodium

713mg · 31% DV

Potassium ⭐

620mg · 18% DV

Çanak kebab Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çanak kebab

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çanak kebab?

Çanak kebab is a Turkish oven-baked dish of meat and vegetables, often cooked together in a clay pot or casserole. Recipes vary from one household to another, but tomato, pepper and aubergine are common additions alongside the meat.

Slow baking makes the meat tender and lets the vegetables meld into a rich, savoury cooking sauce. In Turkey it is served as a main course, often with rice or bread and a fresh salad; those serving it elsewhere can pair it the same way. It offers protein along with vegetables, and using leaner meat and a modest amount of oil makes for a lighter meal.

How Nutritious Is Çanak kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çanak kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çanak kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çanak kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çanak kebab Fat Profile

SATURATED

7.75g

MONOUNSATURATED

9g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Çanak kebab

🥘vs🥩
Çanak kebab vs Ground Beef108 kcal fewer per 100 g
→
🥘vs🍢
Çanak kebab vs Chicken Skewer2 kcal more per 100 g
→
🥘vs🥩
Çanak kebab vs Sauteed Lamb88 kcal fewer per 100 g
→
🥘vs🍗
Çanak kebab vs Smoked Turkey32 kcal more per 100 g
→

Foods Similar to Çanak kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Çanak kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.