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Canadian Rye Bread Calories
Fibre-rich rye bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Canadian Rye Bread (32 g) has 85 calories. That works out to 266 calories per 100 g. It contains 15.7 g of carbs, 2.7 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canadian Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 32 g
85
KCAL / 32G
Carbs
15.7g
· 6% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Canadian Rye Bread nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Canadian Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 85 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 45 g | 120 kcal |
| 1 piece (small) | 55 g | 146 kcal |
| 2 slice (double) | 64 g | 170 kcal |
| 1 serving (medium) | 70 g | 186 kcal |
| 1 slice (jumbo) | 85 g | 226 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (large) | 105 g | 279 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Canadian Rye Bread
What is Canadian rye bread?
Canadian rye bread is a usually soft, sliced loaf made with rye flour, often alongside wheat flour. Recipes vary, so the name does not mean every loaf is made entirely from rye.
Is Canadian rye bread made with 100% rye flour?
Usually not. Many Canadian rye bread recipes combine rye flour with wheat flour, which helps the loaf rise and gives it a softer crumb. The proportions differ between recipes and products.
Why is Canadian rye bread often lighter than European rye bread?
Canadian rye bread is often lighter because it may contain more wheat flour and use lighter rye flour. Some European rye loaves use a higher proportion of darker rye flour, resulting in a denser crumb and deeper color.
Does Canadian rye bread contain caraway seeds?
Some Canadian rye bread contains caraway seeds, but they are not essential to the style. Caraway gives the loaf a distinctive aromatic flavor, so check the ingredients if you prefer a seed-free bread.
How is Canadian rye bread different from Jewish rye bread?
The names describe overlapping styles rather than one fixed recipe. Canadian rye bread is often a soft wheat-and-rye loaf, while Jewish deli rye is commonly associated with a tangier flavor and caraway; bakeries vary in how they make each.
Can you use Canadian rye bread for a Reuben sandwich?
Yes, Canadian rye bread works well for a Reuben. Its rye flavor pairs with corned beef, sauerkraut, Swiss cheese, and dressing; toasting the assembled sandwich helps warm the filling and crisp the bread.
How should you store Canadian rye bread?
Keep Canadian rye bread in a sealed bag or bread box in a cool, dry place. Refrigeration can make bread stale faster, so freeze what you will not use soon rather than storing it in the fridge.
Can Canadian rye bread be frozen?
Yes, Canadian rye bread freezes well. Freeze slices in a tightly sealed bag, separating them with parchment if you want to take out individual pieces; you can toast slices straight from frozen.
How can you tell if Canadian rye bread has gone bad?
Visible fuzzy spots or unusual colored patches mean Canadian rye bread has mold and should be discarded. Do not just cut away the affected slice, because mold can spread beyond the parts you can see.
Is Canadian rye bread good for toast?
Yes, Canadian rye bread makes good toast. Toasting brings out its rye flavor and gives the outside a crisp texture; it also works well under toppings such as eggs, cheese, or nut butter.
Canadian Rye Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Folate
26.24µg · 7% DV
Biotin
1.63µg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
9.28µg · 17% DV
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Sodium
155mg · 7% DV
Potassium ⭐
63mg · 2% DV
Canadian Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canadian Rye Bread
To burn the 85 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canadian Rye Bread?
Canadian rye bread is a loaf associated with Canada, commonly made with rye flour blended with wheat flour. It is often softer and less dense than breads made mostly from rye, with a mild, earthy flavour; recipes vary, and some have a gentle tang. In Canada, it is a familiar choice for deli-style sandwiches, especially with savoury fillings, and it also works well toasted or alongside soup. Elsewhere, serve it as you would other sandwich breads or with breakfast.
Its fibre content gives it a more substantial character than many pale loaves, while its flavour pairs well with cheese, eggs, or roasted vegetables. For a lighter meal, use a moderate slice and add fresh vegetables rather than a rich spread.
How Nutritious Is Canadian Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canadian Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canadian Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Canadian Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canadian Rye Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.