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Camur Cheese Calories
Traditional matured cheese, intense flavor, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Camur Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 26%
Fat
27g
· 71%
Fiber
0g
Camur Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
750mg · 75% DV
Phosphorus
510mg · 73% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Camur Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camur Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camur Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Camur Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Camur Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Camur Cheese
Camur Cheese — Frequently Asked Questions
How many calories are in Camur cheese?
Camur cheese contains 340 calories per 100 g. A 100 g serving provides 22 g of protein, 27 g of fat, and 2.2 g of carbohydrates.
Is Camur cheese suitable for a keto diet?
Yes, Camur cheese is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.