1 slice (medium) of Camur Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Camur Cheese?

Camur cheese is a traditionally matured Turkish cheese with a soft, moist texture and a notably intense flavour. Its creamy, slightly smeared consistency makes it easy to spread, unlike firmer cheeses that hold a clean slice. In Turkey, it can be served at breakfast with bread, fresh tomatoes, cucumber and tea; a little also adds savoury depth to a simple plate. It is protein-rich, but also high in fat, so a modest portion can go a long way. For a lighter meal, spread it thinly and pair it with plenty of fresh vegetables.

Camur Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

22g

· 44% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Camur Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

750mg · 75% DV

Phosphorus

510mg · 73% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

How Nutritious Is Camur Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Camur Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Camur Cheese

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Camur Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Camur Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Camur Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Camur Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Camur Cheese

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Camur Cheese vs Cheddar Cheese62 kcal fewer per 100 g

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Camur Cheese vs Tulum Cheese30 kcal fewer per 100 g

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Foods Similar to Camur Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Camur Cheese

What is Camur cheese?

Camur cheese is a traditional matured Turkish cheese with a soft, moist texture and an intense flavor. Its uneven, slightly smeared appearance is characteristic of the cheese and may look different from firm, neatly cut varieties.

What does Camur cheese taste like?

Camur cheese has a pronounced, savory flavor rather than the mild taste of a fresh cheese. Its soft, moist texture makes it easy to spread, so a little can add a strong cheese flavor to bread or a dish.

How is Camur cheese traditionally served?

Camur cheese can be served in small portions with bread and simple accompaniments such as olives or fresh vegetables. Because its flavor is intense, it works well as one element of a spread rather than as a large, plain serving.

Can you use Camur cheese instead of feta?

Not as a like-for-like substitute. Camur cheese is soft and moist, while feta is usually firmer and brined; Camur cheese may work in a spread or filling, but it will not give a dish the same salty, crumbly texture.

Does Camur cheese melt well?

Camur cheese softens when heated, but it may not melt into the smooth, stretchy consistency expected from cheeses made for melting. Try it in a small amount in a warm filling or spread before using it as the main topping.

Can Camur cheese go on a cheese board?

Yes, Camur cheese can be part of a cheese board, especially when served with bread or crackers that can hold its soft texture. Pair it with mild accompaniments so its intense flavor does not overwhelm the other foods.

Can you freeze Camur cheese?

Yes, but freezing may change Camur cheese’s moist, soft texture after thawing. Divide it into small portions and seal them well; thaw it in the refrigerator and use it in cooked dishes if the texture is less appealing on its own.

How should you store Camur cheese after opening?

Keep opened Camur cheese covered in the refrigerator, either in its packaging or in a clean airtight container. Follow the package’s storage directions and use it by the stated date; leaving it uncovered can dry it out and expose it to other food odors.

Can Camur cheese be used in cooked dishes?

Yes, Camur cheese can be added to fillings, savory pastries, or warm bread. Its strong flavor can dominate a recipe, so start with a modest amount and taste the mixture before adding more.

How can you tell if Camur cheese has gone bad?

Discard Camur cheese if it develops unexpected mold, a clearly changed color, or an unpleasant smell that is different from its usual intense aroma. Its soft, moist surface alone is not a reliable sign of spoilage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026