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Camu Camu Tablet (500 mg) Calories
High vitamin C, antioxidant, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Camu Camu Tablet (500 mg) (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Camu Camu Tablet (500 mg) Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Camu Camu Tablet (500 mg) nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Camu Camu Tablet (500 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (small) | 1 g | 3 kcal |
| 1 serving (medium) | 1 g | 3 kcal |
| 5 piece (small) | 2.5 g | 8 kcal |
| 10 piece (small) | 5 g | 16 kcal |
| 1 pack (medium) | 25 g | 80 kcal |
| 1 bottle (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Camu Camu Tablet (500 mg)
What is Camu Camu Tablet (500 mg) used for?
Camu Camu Tablet is a fruit-derived supplement used as a source of vitamin C. Vitamin C supports normal immune function, but the tablet is not a treatment or a proven way to prevent illness.
How much vitamin C is in Camu Camu Tablet (500 mg)?
The 500 mg refers to the tablet’s stated weight, not necessarily its vitamin C content. Check the product’s nutrition or supplement panel for the amount of vitamin C, since it varies between formulations.
Can you take Camu Camu Tablet (500 mg) every day?
Yes, Camu Camu Tablet can be taken daily if its label recommends daily use. Follow the serving directions and account for vitamin C from other supplements, because camu camu products do not all provide the same amount.
Is Camu Camu Tablet (500 mg) better than a regular vitamin C supplement?
Camu Camu Tablet is a fruit-based source of vitamin C, but it has not been shown to work better than a standard vitamin C supplement. Compare the declared vitamin C amounts rather than the tablet weights.
Does Camu Camu Tablet (500 mg) help support the immune system?
Camu Camu Tablet may support normal immune function if it supplies vitamin C. That does not mean it prevents colds or other infections, and it cannot replace a varied diet, sleep, or appropriate medical care.
Can Camu Camu Tablet (500 mg) cause side effects?
Yes, Camu Camu Tablet may cause stomach discomfort, nausea, or heartburn in some people, as can other vitamin C supplements. Stop taking it and seek medical advice if symptoms are severe or persistent.
Should you take Camu Camu Tablet (500 mg) with food?
You can take Camu Camu Tablet with food if it bothers your stomach on its own. Follow the directions on the package, since the recommended way to take the tablet can vary by product.
Can you take Camu Camu Tablet (500 mg) while pregnant?
Ask your obstetrician or midwife before using Camu Camu Tablet during pregnancy. The vitamin C content and other ingredients vary by product, and a clinician can consider it alongside your prenatal supplement and diet.
Can Camu Camu Tablet (500 mg) interact with medicines?
Camu Camu Tablet could affect your total vitamin C intake when used alongside medicines or other supplements. If you take prescription medication regularly, ask your pharmacist or clinician to check the specific product and your medication list.
How should Camu Camu Tablet (500 mg) be stored?
Store Camu Camu Tablet in its closed packaging in a cool, dry place, away from direct sunlight and moisture. Check the expiry date and keep the tablets out of children’s reach.
Camu Camu Tablet (500 mg) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin E
0mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Magnesium
0.06mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.08mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Sodium
0.01mg · 0% DV
Camu Camu Tablet (500 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Camu Camu Tablet (500 mg)
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Camu Camu Tablet (500 mg)?
Camu Camu Tablet (500 mg) is a supplement made from camu camu, a tart berry native to the Amazon basin, commonly found in Peru and Brazil. The fruit is often dried and powdered for tablet form, making it more convenient to take than fresh camu camu, which is difficult to find in many places.
Take it with water according to the directions on the pack; it is not usually eaten as a snack or mixed into a meal. Its nutritional profile is mostly carbohydrate, and it is noted for its vitamin C content. If you prefer taking supplements with food, have the tablet alongside a meal, and check the label for serving guidance.
How Nutritious Is Camu Camu Tablet (500 mg)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Camu Camu Tablet (500 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camu Camu Tablet (500 mg) Contain Allergens?
No known major allergens
Which Diets Is Camu Camu Tablet (500 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camu Camu Tablet (500 mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.