Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Camu Camu supplement Calories
Rich in vitamin C, antioxidant, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Camu Camu supplement (5 g) has 13 calories. That works out to 250 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 600 mg of Vitamin C covers 667% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Camu Camu supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
13
KCAL / 5G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Camu Camu supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Camu Camu supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 13 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 2 teaspoon (large) | 10 g | 25 kcal |
| 1 serving (large) | 10 g | 25 kcal |
| 1 tablespoon (large) | 15 g | 38 kcal |
| 1 pack (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Camu Camu supplement
What is a camu camu supplement used for?
A camu camu supplement is used as a source of vitamin C and other plant compounds. Vitamin C supports normal immune function, but taking camu camu has not been shown to prevent or treat disease.
Does a camu camu supplement contain more vitamin C than other supplements?
Not necessarily; the vitamin C content of a camu camu supplement varies by product and preparation. Compare the amount listed per serving rather than assuming that a fruit-derived supplement contains more than another vitamin C product.
How do you take a camu camu supplement?
Take a camu camu supplement according to its form: mix the powder into water, a smoothie, or food, or swallow capsules as directed. Follow the serving instructions on your product, since formulations and serving sizes vary.
How much camu camu supplement should you take per day?
There is no single standard daily dose for a camu camu supplement. A typical serving here is about 5 g, or one medium teaspoon, but use the serving stated on your own product and do not exceed its directions.
Can a camu camu supplement prevent or cure a cold?
No, a camu camu supplement has not been proven to prevent or cure a cold. Vitamin C contributes to normal immune function, but that does not make the supplement a treatment for infections.
What are the side effects of a camu camu supplement?
A camu camu supplement may cause nausea, stomach discomfort, or diarrhea, particularly when a large amount is taken. These effects can be related to its vitamin C content; stop taking it if it causes persistent discomfort.
Is camu camu powder or a camu camu supplement capsule better?
Neither form of camu camu supplement is best for everyone. Powder is easy to mix into drinks or food, while capsules are convenient when you do not want to measure or taste the powder; compare serving directions and ingredients.
Is a camu camu supplement made from whole fruit or an extract?
A camu camu supplement may be made from dried, ground fruit or from a fruit extract. It is processed into powder or capsules, and some products include added ingredients, so the exact composition depends on the formulation.
Should you take a camu camu supplement on an empty stomach?
You can take a camu camu supplement on an empty stomach, but taking it with food may be gentler if you have a sensitive stomach. Vitamin C can bother some people’s stomachs, so choose the timing you tolerate.
Can you take a camu camu supplement during pregnancy or with medication?
Ask your healthcare professional before using a camu camu supplement during pregnancy or alongside regular medication. Products differ in vitamin C content and added ingredients, so suitability depends on your circumstances and the specific product.
Camu Camu supplement Vitamins & Minerals
Vitamins
Vitamin C
600mg · 667% DV
B2
0.01mg · 1% DV
Vitamin A
2.5µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Potassium ⭐
6mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
0.1mg · 0% DV
Camu Camu supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Camu Camu supplement
To burn the 13 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Camu Camu supplement?
Camu Camu supplement is made from the fruit of the camu camu shrub, native to the Amazon basin. It is commonly sold as a dried powder, though products may come in other forms. The fruit has a distinctly tart, fruity flavour, so the powder is usually stirred into smoothies, yoghurt or water rather than eaten on its own. In the Amazon region it is used in drinks and local preparations; elsewhere, it is an easy addition to breakfast bowls or blended drinks.
It is noted for its vitamin C content, while a typical serving is about one medium teaspoon. Pairing it with banana or another sweet fruit can soften the sharp taste. Check the product label for its ingredients and suggested serving, as formulations can vary.
How Nutritious Is Camu Camu supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Camu Camu supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camu Camu supplement Contain Allergens?
No known major allergens
Which Diets Is Camu Camu supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camu Camu supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Camu Camu supplement
Foods Similar to Camu Camu supplement
Have another question about Camu Camu supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.