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Campina Vla Flip Calories
Sweet dairy dessert drink, flavored
CALORIES
GI
POTASSIUM
FIBER
Campina Vla Flip Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.2g
· 61%
Protein
3.1g
· 13%
Fat
2.6g
· 26%
Fiber
0g
Campina Vla Flip Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
2.6µg · 5% DV
Campina Vla Flip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Campina Vla Flip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Campina Vla Flip Contain Allergens?
Contains these allergens:
Which Diets Is Campina Vla Flip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Campina Vla Flip Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Campina Vla Flip
Campina Vla Flip — Frequently Asked Questions
How many calories are in Campina Vla Flip?
Campina Vla Flip contains 92 calories per 100 g. Per 100 g, it also provides 3.1 g of protein, 14.2 g of carbohydrates, and 2.6 g of fat.
Does Campina Vla Flip raise blood sugar quickly?
Campina Vla Flip has a glycemic index of 48, which is generally considered moderate. It contains 14.2 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.