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Sweet dairy dessert drink, flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Campina Vla Flip (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 28.4 g of carbs, 6.2 g of protein, 5.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
184
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
6.2g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.16 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 184 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 pack (small) | 200 g | 184 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 cup (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Campina Vla Flip is a sweet, flavoured dairy dessert drink made by Campina. It is sold as a ready-to-eat product, so you can enjoy it chilled straight from its bottle rather than preparing a dessert.
Campina Vla Flip is neither plain yogurt nor plain custard; it is a sweet dairy product in its own right. In the Netherlands, vla usually means a smooth, custard-like milk dessert, which helps explain the name.
Campina Vla Flip can be drunk cold from the bottle or eaten with a spoon, depending on its texture. It works as a sweet snack or dessert, rather than as a replacement for a balanced meal.
Campina Vla Flip tastes sweet, creamy, and flavoured rather than like plain milk. The exact taste depends on the variety, so the flavour printed on the bottle is the best guide to what to expect.
Campina Vla Flip varieties can change over time and differ between markets. There is no single flavour range that applies everywhere, so look for the named flavour on the particular bottle you find.
Yes, Campina Vla Flip is a Dutch dairy product, and its name draws on vla, a familiar Dutch custard-like dessert. This ready-made flavoured product is convenient to have chilled as a snack or dessert.
Yes, Campina Vla Flip should be kept refrigerated. It is a chilled dairy product, so return it to the fridge after serving instead of leaving it at room temperature for an extended period.
Once opened, Campina Vla Flip should stay refrigerated and be consumed soon. Follow the storage instructions on its package, since the recommended time after opening can depend on the specific product.
Freezing Campina Vla Flip is not recommended. Freezing and thawing can make the dairy mixture separate or turn grainy, so keep it chilled in the refrigerator for the intended smooth texture.
Campina Vla Flip is better treated as an occasional sweet snack or dessert than an everyday drink. Its sweetened dairy base makes it different from plain milk, so vary it with less-sweet drinks and foods.
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
24µg · 16% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Campina Vla Flip is a sweet, flavoured dairy drink inspired by vla, the Dutch chilled custard dessert. Vla has a smooth, pourable consistency, somewhere between custard and pudding; this packaged version makes it convenient to enjoy as a drink.
In the Netherlands, vla is commonly served cold as a dessert or snack, and Campina Vla Flip offers a portable take on that tradition. Elsewhere, you can have it chilled between meals or as a small sweet after lunch. It provides some protein, but its sweetness makes it more of a treat than a plain everyday milk drink. Pair it with fresh fruit if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.