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A smooth, pale yellow-white custard layered with glossy pink-red fruit sauce, with the two creamy components partly swirled together in a small serving dish.
Campina· all products

Campina Vla Flip Calories

Sweet dairy dessert drink, flavored

CALORIES · 100 G

92kcal

GI

48medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Campina Vla Flip (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 28.4 g of carbs, 6.2 g of protein, 5.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Campina Vla Flip Nutrition Facts

Selected: 1 bottle (small) · 200 g

184

KCAL / 200G

Carbs

28.4g

· 10% DV

Protein

6.2g

· 12% DV

Fat

5.2g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Campina Vla Flip nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories184 kcal
Total fat5.2 g7%
Saturated fat3.4 g17%
Trans fat0.16 g
Sodium110 mg5%
Total carbohydrate28.4 g10%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Campina Vla Flip?

ServingAmountCalories
1 bottle (small)200 g184 kcal
100 g100 g92 kcal
1 serving (medium)150 g138 kcal
1 pack (small)200 g184 kcal
1 cup (medium)200 g184 kcal
1 serving (large)250 g230 kcal
1 cup (large)250 g230 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Campina Vla Flip

What is Campina Vla Flip?

Campina Vla Flip is a sweet, flavoured dairy dessert drink made by Campina. It is sold as a ready-to-eat product, so you can enjoy it chilled straight from its bottle rather than preparing a dessert.

Is Campina Vla Flip yogurt or custard?

Campina Vla Flip is neither plain yogurt nor plain custard; it is a sweet dairy product in its own right. In the Netherlands, vla usually means a smooth, custard-like milk dessert, which helps explain the name.

How do you eat Campina Vla Flip?

Campina Vla Flip can be drunk cold from the bottle or eaten with a spoon, depending on its texture. It works as a sweet snack or dessert, rather than as a replacement for a balanced meal.

What does Campina Vla Flip taste like?

Campina Vla Flip tastes sweet, creamy, and flavoured rather than like plain milk. The exact taste depends on the variety, so the flavour printed on the bottle is the best guide to what to expect.

What flavours does Campina Vla Flip come in?

Campina Vla Flip varieties can change over time and differ between markets. There is no single flavour range that applies everywhere, so look for the named flavour on the particular bottle you find.

Is Campina Vla Flip a Dutch dessert?

Yes, Campina Vla Flip is a Dutch dairy product, and its name draws on vla, a familiar Dutch custard-like dessert. This ready-made flavoured product is convenient to have chilled as a snack or dessert.

Does Campina Vla Flip need to be refrigerated?

Yes, Campina Vla Flip should be kept refrigerated. It is a chilled dairy product, so return it to the fridge after serving instead of leaving it at room temperature for an extended period.

How long does Campina Vla Flip last after opening?

Once opened, Campina Vla Flip should stay refrigerated and be consumed soon. Follow the storage instructions on its package, since the recommended time after opening can depend on the specific product.

Can you freeze Campina Vla Flip?

Freezing Campina Vla Flip is not recommended. Freezing and thawing can make the dairy mixture separate or turn grainy, so keep it chilled in the refrigerator for the intended smooth texture.

Is Campina Vla Flip a good everyday drink?

Campina Vla Flip is better treated as an occasional sweet snack or dessert than an everyday drink. Its sweetened dairy base makes it different from plain milk, so vary it with less-sweet drinks and foods.

Campina Vla Flip Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.34mg · 26% DV

Biotin

4.2µg · 14% DV

B5

0.64mg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Iodine

24µg · 16% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

300mg · 9% DV

Sodium

110mg · 5% DV

Campina Vla Flip Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Campina Vla Flip

To burn the 184 calories in 1 bottle (small) (200 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Campina Vla Flip?

Campina Vla Flip is a sweet, flavoured dairy drink inspired by vla, the Dutch chilled custard dessert. Vla has a smooth, pourable consistency, somewhere between custard and pudding; this packaged version makes it convenient to enjoy as a drink.

In the Netherlands, vla is commonly served cold as a dessert or snack, and Campina Vla Flip offers a portable take on that tradition. Elsewhere, you can have it chilled between meals or as a small sweet after lunch. It provides some protein, but its sweetness makes it more of a treat than a plain everyday milk drink. Pair it with fresh fruit if you want a more balanced snack.

How Nutritious Is Campina Vla Flip?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Campina Vla Flip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Campina Vla Flip Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Campina Vla Flip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Campina Vla Flip Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Campina Vla Flip

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Nutrition data compiled from USDA FoodData Central and scientific sources.