1 serving (medium) of Campina High-Protein Greek-Style Yogurt (1.5% Fat) (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Nutrition Facts

Selected: 1 serving (medium) · 200 g

146

KCAL / 200G

Carbs

10g

· 4% DV

Protein

20g

· 40% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 54% · Fat 19%

Campina High-Protein Greek-Style Yogurt (1.5% Fat) nutrition facts table · 1 serving (medium) (200 g)

Nutrient	Amount	% DV
Calories	146 kcal
Total fat	3 g	4%
Saturated fat	1.9 g	10%
Trans fat	0.1 g
Sodium	90 mg	4%
Total carbohydrate	10 g	4%
Fiber	0 g	0%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Serving	Amount	Calories
1 serving (medium)	200 g	146 kcal
1 tablespoon (small)	15 g	11 kcal
1 ounce (small)	28 g	20 kcal
100 g	100 g	73 kcal
1 cup (small)	150 g	110 kcal
1 pack (small)	150 g	110 kcal
1 pack (medium)	200 g	146 kcal
1 cup (large)	250 g	183 kcal
1 pack (large)	400 g	292 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Campina High-Protein Greek-Style Yogurt (1.5% Fat)

What does “Greek-style” mean on Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

“Greek-style” describes the thicker style of Campina High-Protein Greek-Style Yogurt (1.5% Fat); it does not by itself mean the yogurt was made in Greece or by a traditional Greek method. Brands can achieve this style using different production methods.

Can you use Campina High-Protein Greek-Style Yogurt (1.5% Fat) instead of sour cream?

Yes, Campina High-Protein Greek-Style Yogurt (1.5% Fat) can replace sour cream in dips, toppings and cold sauces. Its tangy taste and thick texture work well, though heating it directly may make it split, so stir it in off the heat.

Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) good after a workout?

Yes, Campina High-Protein Greek-Style Yogurt (1.5% Fat) is a convenient protein-containing snack after exercise. Add fruit or oats if you also want carbohydrates; it is a food, not a specially formulated recovery supplement.

Can Campina High-Protein Greek-Style Yogurt (1.5% Fat) help with weight loss?

Campina High-Protein Greek-Style Yogurt (1.5% Fat) may help a snack feel more filling because it is high in protein. It does not cause weight loss on its own, and sweet toppings or large portions can change the overall energy content of a meal.

Can you cook with Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Yes, Campina High-Protein Greek-Style Yogurt (1.5% Fat) works in marinades, dips and some baked recipes. For hot sauces or soups, temper it first with a little warm liquid and stir it in gently to reduce the chance of curdling.

Can Campina High-Protein Greek-Style Yogurt (1.5% Fat) go in overnight oats?

Yes, Campina High-Protein Greek-Style Yogurt (1.5% Fat) can be mixed into overnight oats for a thick, creamy texture. Combine it with oats and milk or another liquid, then refrigerate the mixture overnight in a covered container.

How should you store Campina High-Protein Greek-Style Yogurt (1.5% Fat) after opening?

Keep Campina High-Protein Greek-Style Yogurt (1.5% Fat) refrigerated and tightly covered after opening. Use a clean spoon each time and follow the storage and use-by instructions on the tub; discard it if its smell or appearance has changed.

Can you freeze Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Yes, Campina High-Protein Greek-Style Yogurt (1.5% Fat) can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or cooked recipe rather than expecting its original texture.

Does Campina High-Protein Greek-Style Yogurt (1.5% Fat) contain added sugar?

The product name does not establish whether Campina High-Protein Greek-Style Yogurt (1.5% Fat) has added sugar. Check the ingredient list on the tub for added sweeteners; plain yogurt can still contain naturally occurring milk sugar.

Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) suitable for breakfast?

Yes, Campina High-Protein Greek-Style Yogurt (1.5% Fat) makes an easy breakfast base. Pair it with fruit, oats, nuts or seeds, or use it in a smoothie; toppings add their own sweetness and texture.

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.9µg · 38% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Iodine

44µg · 29% DV

Calcium

240mg · 24% DV

Selenium

7µg · 13% DV

Potassium ⭐

310mg · 9% DV

Sodium

90mg · 4% DV

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Campina High-Protein Greek-Style Yogurt (1.5% Fat)

To burn the 146 calories in 1 serving (medium) (200 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Campina High-Protein Greek-Style Yogurt (1.5% Fat) is a branded dairy product with the thick, spoonable texture associated with Greek-style yogurt. It has a mild tang and a creamy feel, while remaining lighter than full-fat versions.

It works well at breakfast with fruit, oats or granola, or as a simple snack; its plain taste also suits dips and sauces. Greek-style yogurt is familiar in many cuisines, and this tub offers a convenient high-protein option for everyday meals. It provides 10 g of protein per 100 g. Pair it with berries or chopped fruit for a quick bowl, or use it in place of cream in a dressing for a lighter finish.

How Nutritious Is Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Campina High-Protein Greek-Style Yogurt (1.5% Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Calories

Quick answer

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Nutrition Facts

Campina High-Protein Greek-Style Yogurt (1.5% Fat) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (200 g)

How Many Calories in 1 Serving of Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Frequently Asked Questions About Campina High-Protein Greek-Style Yogurt (1.5% Fat)

What does “Greek-style” mean on Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Can you use Campina High-Protein Greek-Style Yogurt (1.5% Fat) instead of sour cream?

Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) good after a workout?

Can Campina High-Protein Greek-Style Yogurt (1.5% Fat) help with weight loss?

Can you cook with Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Can Campina High-Protein Greek-Style Yogurt (1.5% Fat) go in overnight oats?

How should you store Campina High-Protein Greek-Style Yogurt (1.5% Fat) after opening?

Can you freeze Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Does Campina High-Protein Greek-Style Yogurt (1.5% Fat) contain added sugar?

Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) suitable for breakfast?

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Vitamins & Minerals

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Glycemic Index

How to Burn Off Campina High-Protein Greek-Style Yogurt (1.5% Fat)

What is Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

How Nutritious Is Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Nutrient density

Satiety score

Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) Processed?

Does Campina High-Protein Greek-Style Yogurt (1.5% Fat) Contain Allergens?

Which Diets Is Campina High-Protein Greek-Style Yogurt (1.5% Fat) Good For?

Campina High-Protein Greek-Style Yogurt (1.5% Fat) Fat Profile

Compare Campina High-Protein Greek-Style Yogurt (1.5% Fat)

Foods Similar to Campina High-Protein Greek-Style Yogurt (1.5% Fat)

Have another question about Campina High-Protein Greek-Style Yogurt (1.5% Fat)?

Campina High-Protein Greek-Style Yogurt (1.5% Fat) nutrition facts table · 1 serving (medium) (200 g)