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Campfire sauce Calories
Smoky, creamy burger-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Campfire sauce (15 g) has 47 calories. That works out to 310 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 4.1 g of fat and 0.1 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Campfire sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
47
KCAL / 15G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.1g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 2% · Fat 79%
Campfire sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Campfire sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 20 g | 62 kcal |
| 1 pack (small) | 25 g | 78 kcal |
| 2 tablespoon (double) | 30 g | 93 kcal |
| 1 serving (large) | 30 g | 93 kcal |
| 1 pack (large) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (large) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Campfire sauce
What is Campfire sauce?
Campfire sauce is a creamy, smoky dipping sauce commonly made by combining mayonnaise with barbecue sauce. Recipes may add seasonings such as garlic or pepper, and the sauce is often served with burgers, fries, or chicken.
What does Campfire sauce taste like?
Campfire sauce tastes creamy, smoky, and usually a little sweet and tangy. The mayonnaise softens the sharper barbecue flavors, while the particular barbecue sauce and seasonings determine how sweet or spicy the finished sauce is.
How do you make Campfire sauce at home?
Mix mayonnaise with barbecue sauce to make Campfire sauce. Adjust the balance to suit your taste, and add a little garlic powder or black pepper if you like. Chilling it briefly before serving helps the flavors come together.
Is Campfire sauce spicy?
Campfire sauce is usually not spicy; its main flavors are smoky, creamy, and mildly sweet. Heat varies by recipe and by the barbecue sauce used, so add chili or hot sauce if you want a spicier dip.
Is Campfire sauce the same as barbecue sauce?
No. Campfire sauce is typically barbecue sauce mixed with mayonnaise, which makes it creamier and milder than barbecue sauce on its own. Barbecue sauce is usually thinner and has a more direct sweet, tangy, and smoky flavor.
What do you eat Campfire sauce with?
Campfire sauce goes well with fries, burgers, chicken tenders, and onion rings. You can also spread it in a sandwich or serve it alongside grilled vegetables; its rich, smoky flavor works especially well with crisp or grilled foods.
Can you use Campfire sauce on a burger?
Yes, Campfire sauce works as a burger spread. A thin layer adds creamy, smoky flavor without overwhelming the other toppings; it also pairs well with grilled patties and crispy onions.
How long does homemade Campfire sauce last in the fridge?
Homemade Campfire sauce keeps for a few days in a covered container in the refrigerator. Because it contains mayonnaise, return it to the fridge promptly, avoid leaving it out for extended periods, and use a clean spoon when serving.
How is Campfire sauce different from ranch?
Campfire sauce gets its smoky, often sweet flavor from barbecue sauce, while ranch is typically seasoned with herbs, garlic, and tangy dairy ingredients. They are both creamy dips, but they taste quite different with fries, chicken, or vegetables.
Is Campfire sauce good for dipping fries?
Yes, Campfire sauce is a popular dip for fries. Its creamy texture clings to the potato, and its smoky, slightly sweet flavor offers an alternative to ketchup; serve it on the side so the fries stay crisp.
Campfire sauce Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin E
0.47mg · 3% DV
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
134mg · 6% DV
Selenium
0.53µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Campfire sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Campfire sauce
To burn the 47 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Campfire sauce?
Campfire sauce is a creamy, smoky condiment served with burger-style food. Recipes vary, but it usually has a tangy, slightly sweet character that sits somewhere between a creamy dip and a barbecue-style sauce. It can be spread inside a burger or served on the side for dipping.
It is a familiar match for burgers, fries, chicken and grilled sandwiches; at home, try a little with roasted vegetables or a simple sandwich, too. Nutritionally, it is rich in fat and low in protein, so a small serving brings plenty of flavour without needing much. Keep it on the side if you want to control how much goes onto your meal.
How Nutritious Is Campfire sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Campfire sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Campfire sauce Contain Allergens?
Contains these allergens:
Which Diets Is Campfire sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Campfire sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.21g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.