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Çamlıbel Pide with Kaşar Cheese Calories
Oven-baked Turkish flatbread with kaşar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Çamlıbel Pide with Kaşar Cheese (300 g) has 810 calories. That works out to 270 calories per 100 g. It contains 104.4 g of carbs, 33.6 g of protein, 30.3 g of fat and 5.4 g of fiber. Its 72 µg of Selenium covers 131% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Çamlıbel Pide with Kaşar Cheese Nutrition Facts
Selected: 1 piece (whole) · 300 g
810
KCAL / 300G
Carbs
104.4g
· 38% DV
Protein
33.6g
· 67% DV
Fat
30.3g
· 39% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Çamlıbel Pide with Kaşar Cheese nutrition facts table · 1 piece (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 810 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 15.45 g | 77% |
| Trans fat | 0.54 g | |
| Sodium | 1830 mg | 80% |
| Total carbohydrate | 104.4 g | 38% |
| Fiber | 5.4 g | 19% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Çamlıbel Pide with Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 300 g | 810 kcal |
| 1 piece (quarter) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (half) | 150 g | 405 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 225 g | 608 kcal |
| 1 serving (large) | 225 g | 608 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Çamlıbel Pide with Kaşar Cheese
What is Çamlıbel pide with kaşar cheese?
Çamlıbel pide with kaşar cheese is a Turkish oven-baked pide filled with kaşar, a semi-hard cheese that melts when heated. The name describes its defining filling; recipes and shaping can vary between bakeries.
How is Çamlıbel pide with kaşar cheese made?
Çamlıbel pide with kaşar cheese is made by stretching pide dough, adding grated or sliced kaşar to the center, and baking it until the crust is cooked and the cheese melts. Leaving the middle exposed gives it the familiar open-pide shape.
What does Çamlıbel pide with kaşar cheese taste like?
Çamlıbel pide with kaşar cheese tastes savory and mildly tangy, with a chewy or crisp bread crust and soft, melted cheese. The exact flavor depends on the kaşar used and how deeply the bakery browns the dough.
What should you serve with Çamlıbel pide with kaşar cheese?
Serve Çamlıbel pide with kaşar cheese with ayran, a fresh salad, or roasted peppers. These cool or crisp sides contrast with the warm, rich cheese and bread without competing with the pide’s flavor.
How do you reheat Çamlıbel pide with kaşar cheese?
Reheat Çamlıbel pide with kaşar cheese in an oven or covered skillet until the center is hot and the cheese softens again. An oven helps restore a firmer crust; microwaving is faster but can make the bread chewy.
How long does Çamlıbel pide with kaşar cheese keep in the fridge?
Çamlıbel pide with kaşar cheese keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it through before serving.
Can you freeze Çamlıbel pide with kaşar cheese?
Yes, Çamlıbel pide with kaşar cheese can be frozen after it has cooled. Wrap individual portions tightly to prevent freezer burn, then thaw and reheat them in an oven for a better crust than microwaving.
Is Çamlıbel pide with kaşar cheese the same as Turkish cheese pide?
Çamlıbel pide with kaşar cheese is a cheese-filled Turkish pide, but the names do not guarantee identical recipes. “Cheese pide” can refer to different regional or bakery versions, while this one specifically names kaşar as its cheese.
Can you make Çamlıbel pide with kaşar cheese with store-bought dough?
Yes, Çamlıbel pide with kaşar cheese can be made with store-bought pizza or flatbread dough. Shape it into an elongated oval, add kaşar in the center, and bake according to the dough instructions, checking that the base cooks through.
Why does the cheese leak out of Çamlıbel pide with kaşar cheese?
Cheese can leak out of Çamlıbel pide with kaşar cheese if the filling is piled too close to the edges or the dough seam is not sealed where the pide is folded. Keep the filling centered and leave a clear border before shaping.
Çamlıbel Pide with Kaşar Cheese Vitamins & Minerals
Vitamins
B1
0.75mg · 63% DV
B3
9.3mg · 58% DV
B12
1.35µg · 56% DV
B2
0.66mg · 51% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
660mg · 94% DV
Sodium
1830mg · 80% DV
Calcium
705mg · 71% DV
Potassium ⭐
450mg · 13% DV
Çamlıbel Pide with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çamlıbel Pide with Kaşar Cheese
To burn the 810 calories in 1 piece (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çamlıbel Pide with Kaşar Cheese?
Çamlıbel Pide with Kaşar Cheese is Turkish pide: dough shaped into an oval, topped with kaşar, a mild Turkish semi-hard cheese, and baked in an oven. The Çamlıbel name identifies this style of pide; it is served hot, while the cheese is still soft and melted.
The crust is lightly crisp around the edge, with a tender, chewy middle. In Turkey, pide is commonly eaten as a main meal, often with salad or ayran; it also works well for sharing. The dough supplies most of its carbohydrates, while the cheese adds protein and richness, making it a filling choice. Pair it with a fresh salad for a lighter-feeling meal.
How Nutritious Is Çamlıbel Pide with Kaşar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çamlıbel Pide with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çamlıbel Pide with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Çamlıbel Pide with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çamlıbel Pide with Kaşar Cheese Fat Profile
SATURATED
15.45g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.