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Cameo Tiny Crunchy Calories
Crunchy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cameo Tiny Crunchy (25 g) has 120 calories. That works out to 478 calories per 100 g. It contains 16.9 g of carbs, 1.7 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cameo Tiny Crunchy Nutrition Facts
Selected: 1 pack (small) · 25 g
120
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Cameo Tiny Crunchy nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cameo Tiny Crunchy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 120 kcal |
| 1 teaspoon (mini) | 5 g | 24 kcal |
| 1 tablespoon (small) | 10 g | 48 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 cup (large) | 45 g | 215 kcal |
| 1 pack (medium) | 50 g | 239 kcal |
| 1 serving (large) | 60 g | 287 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Cameo Tiny Crunchy
What is Cameo Tiny Crunchy?
Cameo Tiny Crunchy is a ready-to-eat crunchy snack and is classified as ultra-processed. It does not need cooking or preparation; you can eat it straight from the package.
Is Cameo Tiny Crunchy a healthy snack?
Cameo Tiny Crunchy can be an occasional snack, but it is not a good substitute for more nourishing everyday foods. If you want a more substantial snack, pair it with fruit or yogurt.
How much Cameo Tiny Crunchy is a typical serving?
A small pack of Cameo Tiny Crunchy is about 25 g, which is the typical serving size. If you do not finish the pack, close it tightly or move the remaining snack to an airtight container.
Does Cameo Tiny Crunchy keep you full?
Cameo Tiny Crunchy on its own is unlikely to keep you full for long. Pair it with something more filling, such as yogurt or fruit, if you are eating it between meals.
Can people with diabetes eat Cameo Tiny Crunchy?
Cameo Tiny Crunchy contains carbohydrates and may affect blood glucose. If you have diabetes, fit a portion into your individual meal plan rather than treating it as a blood-sugar-neutral snack.
How should you store Cameo Tiny Crunchy after opening?
Keep Cameo Tiny Crunchy in its tightly closed package or an airtight container in a cool, dry place. Exposure to air and moisture can make the snack lose its crisp texture.
What can you eat with Cameo Tiny Crunchy?
Cameo Tiny Crunchy can be eaten on its own or alongside fruit or yogurt for a more substantial snack. Its crunchy texture also makes it convenient to pack for a break when you are away from home.
Can you take Cameo Tiny Crunchy on a trip?
Yes, Cameo Tiny Crunchy is ready to eat and its small pack is convenient to carry as a snack. Keep the package sealed until you are ready to eat so the contents stay crisp.
Can you freeze Cameo Tiny Crunchy?
Freezing Cameo Tiny Crunchy is not necessary and may affect its crispness as it thaws. Store it sealed in a cool, dry cupboard instead.
Can Cameo Tiny Crunchy replace breakfast?
No, Cameo Tiny Crunchy is a snack, not a complete breakfast. Have it alongside more substantial foods, or choose a balanced breakfast that includes filling options such as yogurt, eggs, or fruit.
Cameo Tiny Crunchy Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Cameo Tiny Crunchy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cameo Tiny Crunchy
To burn the 120 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cameo Tiny Crunchy?
Cameo Tiny Crunchy is a packaged snack made up of small, crunchy bites. It is designed to be eaten straight from the pack, rather than prepared as part of a meal, and its compact format makes it easy to take along.
The crisp texture suits a quick break with tea or coffee, or a snack on the go. Its nutritional profile is led by carbohydrates and fat, with 478 kcal per 100 g, so a small pack is a practical way to keep the portion modest. For a more filling snack, pair it with fruit or plain yoghurt.
How Nutritious Is Cameo Tiny Crunchy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cameo Tiny Crunchy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cameo Tiny Crunchy Contain Allergens?
Contains these allergens:
Which Diets Is Cameo Tiny Crunchy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cameo Tiny Crunchy Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.