Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Camel yogurt; notable for protein, probiotics, and low fat content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Camel yogurt (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 10 g of carbs, 7 g of protein, 3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
10g
· 4% DV
Protein
7g
· 14% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 pack (small) | 125 g | 68 kcal |
| 1 piece (medium) | 150 g | 81 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 bottle (medium) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Camel yogurt is made by fermenting camel milk with yogurt cultures. Its texture and flavor vary with the milk and fermentation method, and it may be thinner than familiar cow’s-milk yogurt.
Camel yogurt usually tastes tangy, with a distinctive flavor that differs from cow’s-milk yogurt. The degree of sourness and thickness depends on how it is made and how long it ferments.
Camel yogurt is made from camel milk, so its flavor, texture, and nutrient profile differ from cow’s-milk yogurt. It can be less thick because camel milk behaves differently during fermentation, though products vary by recipe and culture.
Yes, camel yogurt made with live cultures can contain probiotic microorganisms. The amount of live culture depends on how the yogurt is produced, whether it is heat-treated, and how it is stored, so it is not identical in every product.
Yes, camel yogurt generally contains lactose. Fermentation may reduce some of it, but it does not make the yogurt lactose-free; people with lactose intolerance may still have symptoms after eating it.
Yes, camel yogurt can be made by adding a suitable yogurt starter to heated camel milk that has cooled to the right temperature. It may not set as firmly as cow’s-milk yogurt, so a culture suited to camel milk can help.
Camel yogurt can be eaten plain or served with fruit, oats, or savory dishes. Try it on its own first to get a sense of its distinctive tang, then pair it with foods that complement its flavor.
Yes, camel yogurt works in cold sauces, soups, and marinades. It may separate if boiled, so stir it in off the heat or temper it with a little warm liquid first; its thinner texture can also affect a recipe.
Keep opened camel yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and date guidance, and discard it if its smell, color, or texture has noticeably changed.
Yes, people who tolerate dairy can include camel yogurt in their daily diet. It is not suitable for someone with a milk allergy, and people with lactose intolerance should remember that fermentation does not remove all the lactose.
Vitamins
B12
1.4µg · 58% DV
B2
0.36mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
110mg · 11% DV
Iodine
14µg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Camel yogurt is made by fermenting camel milk and has a long history among herding communities in parts of Africa, the Middle East and Central Asia. It is less familiar than cow’s-milk yogurt in many English-speaking countries. Its texture can be thinner and its flavour tangier than familiar supermarket yogurt, though both vary with the milk and fermentation.
Enjoy it chilled on its own, with fruit or grains at breakfast, or alongside savoury dishes. It provides protein and is relatively low in fat; 100 g contains 3.5 g of protein. If you prefer a milder taste, pair it with sweet fruit, or stir it into a sauce for a lighter, tangy finish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.