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Thick, creamy camel yogurt sits in a bowl, its surface smooth and glossy with a soft ivory-white color.
●Low GI

Camel yogurt Calories

Camel yogurt; notable for protein, probiotics, and low fat content.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

54kcal

GI

35low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Camel yogurt (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 10 g of carbs, 7 g of protein, 3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Camel yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

108

KCAL / 200G

Carbs

10g

· 4% DV

Protein

7g

· 14% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 29% · Fat 29%

Camel yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories108 kcal
Total fat3 g4%
Saturated fat1.4 g7%
Trans fat0 g
Sodium80 mg3%
Total carbohydrate10 g4%
Fiber0 g0%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Camel yogurt?

ServingAmountCalories
1 cup (medium)200 g108 kcal
1 tablespoon (medium)15 g8 kcal
100 g100 g54 kcal
1 cup (small)100 g54 kcal
1 pack (small)125 g68 kcal
1 piece (medium)150 g81 kcal
1 serving (large)250 g135 kcal
1 bottle (medium)300 g162 kcal
1 cup (large)350 g189 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Camel yogurt

What is camel yogurt made from?

Camel yogurt is made by fermenting camel milk with yogurt cultures. Its texture and flavor vary with the milk and fermentation method, and it may be thinner than familiar cow’s-milk yogurt.

What does camel yogurt taste like?

Camel yogurt usually tastes tangy, with a distinctive flavor that differs from cow’s-milk yogurt. The degree of sourness and thickness depends on how it is made and how long it ferments.

How is camel yogurt different from cow’s-milk yogurt?

Camel yogurt is made from camel milk, so its flavor, texture, and nutrient profile differ from cow’s-milk yogurt. It can be less thick because camel milk behaves differently during fermentation, though products vary by recipe and culture.

Does camel yogurt contain probiotics?

Yes, camel yogurt made with live cultures can contain probiotic microorganisms. The amount of live culture depends on how the yogurt is produced, whether it is heat-treated, and how it is stored, so it is not identical in every product.

Does camel yogurt contain lactose?

Yes, camel yogurt generally contains lactose. Fermentation may reduce some of it, but it does not make the yogurt lactose-free; people with lactose intolerance may still have symptoms after eating it.

Can you make camel yogurt at home?

Yes, camel yogurt can be made by adding a suitable yogurt starter to heated camel milk that has cooled to the right temperature. It may not set as firmly as cow’s-milk yogurt, so a culture suited to camel milk can help.

How do you eat camel yogurt?

Camel yogurt can be eaten plain or served with fruit, oats, or savory dishes. Try it on its own first to get a sense of its distinctive tang, then pair it with foods that complement its flavor.

Can camel yogurt be used in cooking?

Yes, camel yogurt works in cold sauces, soups, and marinades. It may separate if boiled, so stir it in off the heat or temper it with a little warm liquid first; its thinner texture can also affect a recipe.

How should you store camel yogurt after opening?

Keep opened camel yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and date guidance, and discard it if its smell, color, or texture has noticeably changed.

Can you eat camel yogurt every day?

Yes, people who tolerate dairy can include camel yogurt in their daily diet. It is not suitable for someone with a milk allergy, and people with lactose intolerance should remember that fermentation does not remove all the lactose.

Camel yogurt Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B2

0.36mg · 28% DV

B5

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

110mg · 11% DV

Iodine

14µg · 9% DV

Zinc

0.8mg · 7% DV

Potassium ⭐

140mg · 4% DV

Sodium

80mg · 3% DV

Camel yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Camel yogurt

To burn the 108 calories in 1 cup (medium) (200 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Camel yogurt?

Camel yogurt is made by fermenting camel milk and has a long history among herding communities in parts of Africa, the Middle East and Central Asia. It is less familiar than cow’s-milk yogurt in many English-speaking countries. Its texture can be thinner and its flavour tangier than familiar supermarket yogurt, though both vary with the milk and fermentation.

Enjoy it chilled on its own, with fruit or grains at breakfast, or alongside savoury dishes. It provides protein and is relatively low in fat; 100 g contains 3.5 g of protein. If you prefer a milder taste, pair it with sweet fruit, or stir it into a sauce for a lighter, tangy finish.

How Nutritious Is Camel yogurt?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Camel yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Camel yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Camel yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Camel yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.