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Camel yogurt Calories
Camel yogurt; notable for protein, probiotics, and low fat content.
CALORIES
GI
POTASSIUM
FIBER
Camel yogurt Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5g
· 42%
Protein
3.5g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Camel yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Camel yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camel yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camel yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Camel yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camel yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Camel yogurt
Camel yogurt — Frequently Asked Questions
How many calories and how much protein are in camel yogurt?
Camel yogurt provides 54 calories and 3.5 g protein per 100 g. The same amount contains 5 g carbs and 1.5 g fat.
Is camel yogurt good for a diet, and is its glycemic index low?
Camel yogurt has a glycemic index of 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.