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Camel milk Calories
Milk from camel, naturally rich in vitamin C and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Camel milk (245 g) has 123 calories. That works out to 50 calories per 100 g. It contains 11.8 g of carbs, 7.6 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Camel milk Nutrition Facts
Selected: 1 cup (medium) · 245 g
123
KCAL / 245G
Carbs
11.8g
· 4% DV
Protein
7.6g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Camel milk nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.66 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Camel milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 123 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 150 g | 75 kcal |
| 1 cup (small) | 200 g | 100 kcal |
| 1 serving (medium) | 250 g | 125 kcal |
| 1 cup (large) | 300 g | 150 kcal |
| 1 bottle (small) | 500 g | 250 kcal |
| 1 bottle (large) | 1000 g | 500 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Camel milk
What are the benefits of camel milk?
Camel milk is a nutritious drink and is naturally rich in vitamin C and minerals. It has not been shown to cure or prevent disease, so it should not replace prescribed treatment or a balanced diet.
What does camel milk taste like?
Camel milk often tastes mildly salty and a little sharper than cow’s milk. Its flavour can vary with the animal’s diet and how the milk is handled; try it chilled or use it in recipes.
Does camel milk contain lactose?
Yes, camel milk contains lactose. It may cause symptoms such as gas, bloating, or diarrhoea in people with lactose intolerance, so it is not a lactose-free substitute for cow’s milk.
Can people with diabetes drink camel milk?
People with diabetes can include camel milk in their diet, but its natural carbohydrates can affect blood glucose. Count it as part of a meal or snack; if you use insulin or glucose-lowering medication, ask your care team for individual advice.
Is raw camel milk safe to drink?
No, raw camel milk is not considered safe because unpasteurized milk can carry harmful germs. Choose pasteurized camel milk to reduce the risk of foodborne illness, and keep it refrigerated.
Can camel milk help with autism?
No reliable evidence shows that camel milk treats autism or reduces its symptoms. It should not be used as a substitute for evidence-based support, and claims that it is a cure are not established.
Can you make yogurt from camel milk?
Yes, you can make yogurt from camel milk, though it may set more softly or thinly than yogurt made from cow’s milk. Use pasteurized milk and follow the starter culture’s instructions for fermentation.
How is camel milk different from cow’s milk?
Camel milk has a distinct flavour and a different nutrient profile from cow’s milk, including naturally occurring vitamin C and minerals. It is also less widely available, and its texture may behave differently in recipes.
Can babies drink camel milk?
No, camel milk should not replace breast milk or infant formula for babies under 12 months. For an older baby or child, ask a paediatrician before making it a regular drink, especially if there are feeding or allergy concerns.
How should you store camel milk after opening?
Keep opened camel milk covered in the refrigerator and use it promptly. Do not leave it at room temperature for extended periods; discard it if it develops an unusual smell, clumps, or a noticeable change in appearance.
Camel milk Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B2
0.34mg · 26% DV
B5
0.86mg · 17% DV
Biotin
4.9µg · 16% DV
Minerals
Calcium
294mg · 29% DV
Phosphorus
152mg · 22% DV
Iodine
20µg · 13% DV
Potassium ⭐
382mg · 11% DV
Sodium
123mg · 5% DV
Camel milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Camel milk
To burn the 123 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Camel milk?
Camel milk comes from domesticated camels and has long been part of food traditions in arid parts of the Middle East, North and East Africa, and Central Asia. It is less familiar in many English-speaking countries, but may be sold fresh or packaged in specialist shops; it can also be used much like other milk in cooking.
Its flavour is often described as gently salty, with a thinner texture than cow’s milk, though it varies. Try it chilled on its own, with breakfast, or in tea or a smoothie. It provides protein—about 3.1 g per 100 g—and is naturally rich in vitamin C and minerals. For a less sweet drink, choose it plain rather than adding syrups or sugar.
How Nutritious Is Camel milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Camel milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camel milk Contain Allergens?
Contains these allergens:
Which Diets Is Camel milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camel milk Fat Profile
SATURATED
4.66g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.