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Camel milk Calories
Milk from camel, naturally rich in vitamin C and minerals
CALORIES
GI
POTASSIUM
FIBER
Camel milk Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 33%
Protein
3.1g
· 21%
Fat
3g
· 46%
Fiber
0g
Camel milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
8µg · 5% DV
Camel milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camel milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camel milk Contain Allergens?
Contains these allergens:
Which Diets Is Camel milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camel milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Camel milk
Camel milk — Frequently Asked Questions
How many calories and how much protein are in camel milk?
Camel milk provides 50 calories and 3.1 g of protein per 100 g. The same amount also contains 4.8 g carbs and 3 g fat.
Is camel milk low glycemic and diet-friendly?
Camel milk has a glycemic index of 31, which is considered low. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.