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Çambare biscuit Calories
Sweet, crisp wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Çambare biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 22.6 g of carbs, 2.3 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çambare biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
149
KCAL / 32G
Carbs
22.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Çambare biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Çambare biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 149 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 2 piece (small) | 16 g | 74 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 6 piece (large) | 48 g | 223 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 8 piece (extra large) | 64 g | 298 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Çambare biscuit
What is Çambare biscuit?
Çambare biscuit is a sweet, crisp wheat biscuit. It can be eaten as a snack on its own or served with tea or coffee; recipes and shapes may vary between makers.
What does Çambare biscuit taste like?
Çambare biscuit tastes sweet and has a crisp texture. Its precise flavour can vary with the recipe, so the name alone does not guarantee particular additions such as spices or flavourings.
How do you eat Çambare biscuit?
Çambare biscuit is usually eaten as a ready-to-eat snack, either plain or alongside a hot drink. You can dip it briefly in tea or coffee, but leaving it submerged will make the crisp biscuit soft.
How should you store Çambare biscuit after opening?
Store Çambare biscuit in an airtight container in a cool, dry place. Moisture makes it lose its crispness, so seal the package or transfer the biscuits to a container soon after opening.
Can you freeze Çambare biscuit?
Yes, Çambare biscuit can be frozen in an airtight container, although thawing may affect its crisp texture. Let it come to room temperature while covered, then open the container to limit moisture settling on the biscuits.
Why does Çambare biscuit go soft?
Çambare biscuit usually goes soft when it absorbs moisture from the air. An opened packet or humid storage can take away its crispness; keeping it tightly sealed in a dry place helps.
Can you make Çambare biscuit at home?
Yes, you can make Çambare biscuit at home by preparing a sweet wheat-based dough and baking it. Home recipes differ, so the result may not match the texture or ingredients of packaged versions.
Can people with diabetes eat Çambare biscuit?
Çambare biscuit can raise blood sugar because it is a sweet wheat biscuit; its listed glycemic index is 70. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
How can you make stale Çambare biscuit crisp again?
You can sometimes restore crispness to a biscuit that has softened from moisture by warming it briefly in a low oven, then letting it cool. Do not eat Çambare biscuit that is moldy or otherwise spoiled.
Çambare biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
Folate
21.76µg · 5% DV
Vitamin E
0.74mg · 5% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.17mg · 7% DV
Sodium
138mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
42mg · 1% DV
Çambare biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çambare biscuit
To burn the 149 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çambare biscuit?
Çambare biscuit is a sweet, crisp wheat biscuit made from a flour-based dough with sugar and fat. Without reliable information tying it to a particular region, it is best not to present it as a traditional speciality of a specific place. Its dry, sturdy texture makes it easy to keep on hand for a snack.
Enjoy it plain with tea or coffee, or pair it with fresh fruit for a simple break. It is energy-dense, with carbohydrates and fat making up much of its nutritional profile; 100 g provides 465 kcal. If you want a lighter snack, have a few biscuits rather than eating them straight from the packet, and choose an unsweetened drink alongside.
How Nutritious Is Çambare biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çambare biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çambare biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Çambare biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çambare biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.