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Camargue Red Rice Calories
Red rice from France's Camargue region, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Camargue Red Rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
74g
· 84%
Protein
8.5g
· 10%
Fat
2.5g
· 6%
Fiber
3.5g
Camargue Red Rice Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Selenium
12µg · 22% DV
Camargue Red Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camargue Red Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camargue Red Rice Contain Allergens?
No known major allergens
Which Diets Is Camargue Red Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camargue Red Rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Camargue Red Rice
Camargue Red Rice — Frequently Asked Questions
How many calories are in Camargue red rice?
Camargue red rice provides 350 calories per 100 g. That serving also contains 8.5 g of protein, 74 g of carbohydrates, 2.5 g of fat, and 3.5 g of fiber.
Is Camargue red rice suitable for a gluten-free diet?
Yes, Camargue red rice is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.