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Camargue Red Rice Calories
Red rice from France's Camargue region, rich in fiber and minerals.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Camargue Red Rice (200 g) has 700 calories. That works out to 350 calories per 100 g. It contains 148 g of carbs, 17 g of protein, 5 g of fat and 7 g of fiber. Its 2.4 mg of Manganese covers 104% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Camargue Red Rice Nutrition Facts
Selected: 1 cup (medium) · 200 g
700
KCAL / 200G
Carbs
148g
· 54% DV
Protein
17g
· 34% DV
Fat
5g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Camargue Red Rice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 700 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 148 g | 54% |
| Fiber | 7 g | 25% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Camargue Red Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 700 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (medium) | 100 g | 350 kcal |
| 1 cup (small) | 100 g | 350 kcal |
| 1 serving (small) | 150 g | 525 kcal |
| 1 serving (large) | 250 g | 875 kcal |
| 1 cup (large) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Camargue Red Rice
How do you cook Camargue Red Rice?
Camargue Red Rice can be cooked by simmering it in water until the grains are tender but still pleasantly chewy. For a reliable result, follow the package’s water guidance, then let the covered rice rest briefly before fluffing it.
What is Camargue Red Rice, and where does it come from?
Camargue Red Rice is a whole-grain rice grown in the Camargue region of southern France. Its naturally reddish outer bran gives the grains their color, while the region’s wetlands provide the distinctive setting for its cultivation.
Does Camargue Red Rice taste different from brown rice?
Yes. Camargue Red Rice has a more pronounced earthy, nutty flavor and a firmer chew than many brown rice varieties. Its sturdy grains hold their shape well, making it a good choice when you want texture in a salad or grain bowl.
Why does Camargue Red Rice stay chewy after cooking?
Camargue Red Rice stays chewy because its outer bran layer remains on the grain, so it does not soften like polished white rice. Cook it until tender, but expect a firmer bite rather than the soft, sticky texture of short-grain rice.
Can you use Camargue Red Rice instead of brown rice?
Yes, Camargue Red Rice can replace brown rice in many meals, including grain bowls and side dishes. It has a stronger flavor and may need a different amount of water or cooking time, so follow its own package directions rather than brown-rice instructions.
Should Camargue Red Rice be soaked before cooking?
No, soaking Camargue Red Rice is not essential. Rinsing it is useful, and soaking can help the grains cook more evenly or somewhat faster; drain it well afterward and adjust cooking based on the texture you prefer.
Can Camargue Red Rice be cooked in a rice cooker?
Yes, Camargue Red Rice can be cooked in a rice cooker. Use the cooker’s whole-grain setting if it has one, and follow the rice package’s liquid guidance because the bran-covered grains generally need more cooking than white rice.
What dishes work best with Camargue Red Rice?
Camargue Red Rice works especially well in salads, grain bowls, and hearty vegetable dishes because its grains remain distinct. Pair it with roasted vegetables, mushrooms, herbs, fish, or beans; its earthy flavor also stands up to citrusy dressings.
How should you store uncooked Camargue Red Rice?
Store uncooked Camargue Red Rice in an airtight container in a cool, dry cupboard, away from heat and moisture. Keeping it sealed helps preserve its flavor and protects the grains from pantry pests.
Can cooked Camargue Red Rice be frozen?
Yes, cooked Camargue Red Rice freezes well. Cool it promptly, divide it into meal-size portions, and seal them in freezer-safe containers. Thaw in the refrigerator or reheat from frozen, adding a little water if the grains seem dry.
Camargue Red Rice Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
9mg · 56% DV
B6
0.9mg · 53% DV
B5
2.2mg · 44% DV
Minerals
Manganese
2.4mg · 104% DV
Phosphorus
640mg · 91% DV
Copper
0.6mg · 67% DV
Magnesium
220mg · 52% DV
Potassium ⭐
520mg · 15% DV
Sodium
12mg · 1% DV
Camargue Red Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Camargue Red Rice
To burn the 700 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Camargue Red Rice?
Grown in the wetlands of southern France, Camargue Red Rice is known for its naturally red outer layer and grains that stay distinct after cooking. It has a gently nutty flavour and a pleasantly firm, chewy texture, making it a heartier alternative to plain white rice.
In its home region, it is served alongside fish and other local dishes; it also works well in grain bowls and salads. Rinse it before cooking and allow more time than you would for white rice, checking the pack for guidance. With 3.5 g of fibre per 100 g, it brings a little extra substance to a meal. Pair it with vegetables and herbs for a balanced, lighter plate.
How Nutritious Is Camargue Red Rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Camargue Red Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camargue Red Rice Contain Allergens?
No known major allergens
Which Diets Is Camargue Red Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camargue Red Rice Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.