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Popular industrial sauce, often mayonnaise or ketchup-based, high in fat and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Calve Sauce (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 6.1 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
62
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 pack (mini) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 2 tablespoon (large) | 30 g | 123 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
| 1 cup (jumbo) | 120 g | 492 kcal |
| 1 bottle (jumbo) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Calve Sauce is a range of ready-made sauces sold under the Calve brand. Recipes differ between varieties and markets; some are mayonnaise-based, while others may be ketchup-based or have a different flavour profile.
Calve Sauce tastes different depending on the variety, but many options are creamy, tangy, or tomato-forward. The product name on the pack is the best guide to its flavour, since “Calve Sauce” refers to more than one recipe.
Calve Sauce can be served with fries, burgers, sandwiches, grilled foods, or snacks as a dip or spread. Choose the variety to match the dish: a creamy sauce suits sandwiches, while a tomato-based one often pairs well with fries.
Some Calve Sauce varieties are mayonnaise-based, but Calve Sauce is not always mayonnaise. The brand sells different sauces, so check the variety name on the pack rather than assuming every bottle has the same base.
Keep opened Calve Sauce refrigerated and close the container securely. Follow the storage instructions on its package, because the recommended handling can vary by sauce variety and packaging.
Yes, Calve Sauce works as a spread or condiment in burgers and sandwiches. Start with a small amount so its creamy or tangy flavour complements the fillings instead of overwhelming them.
Yes, Calve Sauce can be stirred into pasta, especially a cold pasta salad. For warm pasta, add it after cooking rather than boiling it, since some creamy varieties may separate when exposed to high heat.
You can use some Calve Sauce varieties in cooking, but mayonnaise-based sauces may split when heated strongly. Add them near the end of cooking or serve them alongside the dish to preserve their texture.
Freezing Calve Sauce is usually not recommended. Once thawed, mayonnaise-based varieties in particular can separate and turn grainy; refrigeration after opening is a better way to store it.
Calve Sauce is best used as a condiment rather than a main part of a meal, since it can be high in fat and sugar. A modest portion adds flavour without making the sauce the focus of the dish.
Vitamins
Vitamin E
0.22mg · 1% DV
B12
0.02µg · 1% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
1.5mg · 0% DV
Iodine
0.3µg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calve Sauce is a ready-to-use condiment from the Calve brand. The exact recipe varies by variety, but sauces in this range may use a mayonnaise-like or ketchup-like base. It is a convenient way to add a creamy, tangy or savoury note without making a sauce from scratch.
It is commonly served with chips, burgers and sandwiches, or alongside grilled meat and chicken; the flavour and thickness depend on the variety. Nutritionally, it is rich in fat and provides very little protein or fibre: a 100 g portion contains 41 g of fat. A spoonful is usually enough to add flavour, and mixing it with plain yoghurt can make a lighter dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.