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A thick, smooth, glossy, pale-yellow sauce sits in a small serving bowl, with a few soft swirls on its surface.
●Low GI
Calve· all products

Calve Sauce Calories

Popular industrial sauce, often mayonnaise or ketchup-based, high in fat and sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

50low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Calve Sauce (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 6.1 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Calve Sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

62

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

6.1g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 1% · Fat 92%

Calve Sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories62 kcal
Total fat6.1 g8%
Saturated fat0.68 g3%
Trans fat0.02 g
Sodium105 mg5%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Calve Sauce?

ServingAmountCalories
1 tablespoon (medium)15 g62 kcal
1 teaspoon (small)5 g21 kcal
1 pack (mini)20 g82 kcal
1 serving (medium)25 g103 kcal
2 tablespoon (large)30 g123 kcal
1 pack (medium)50 g205 kcal
100 g100 g410 kcal
1 pack (large)100 g410 kcal
1 cup (jumbo)120 g492 kcal
1 bottle (jumbo)250 g1025 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Calve Sauce

What is Calve Sauce?

Calve Sauce is a range of ready-made sauces sold under the Calve brand. Recipes differ between varieties and markets; some are mayonnaise-based, while others may be ketchup-based or have a different flavour profile.

What does Calve Sauce taste like?

Calve Sauce tastes different depending on the variety, but many options are creamy, tangy, or tomato-forward. The product name on the pack is the best guide to its flavour, since “Calve Sauce” refers to more than one recipe.

What foods go well with Calve Sauce?

Calve Sauce can be served with fries, burgers, sandwiches, grilled foods, or snacks as a dip or spread. Choose the variety to match the dish: a creamy sauce suits sandwiches, while a tomato-based one often pairs well with fries.

Is Calve Sauce mayonnaise?

Some Calve Sauce varieties are mayonnaise-based, but Calve Sauce is not always mayonnaise. The brand sells different sauces, so check the variety name on the pack rather than assuming every bottle has the same base.

How should you store Calve Sauce after opening?

Keep opened Calve Sauce refrigerated and close the container securely. Follow the storage instructions on its package, because the recommended handling can vary by sauce variety and packaging.

Can you use Calve Sauce in a burger or sandwich?

Yes, Calve Sauce works as a spread or condiment in burgers and sandwiches. Start with a small amount so its creamy or tangy flavour complements the fillings instead of overwhelming them.

Can Calve Sauce be used in pasta?

Yes, Calve Sauce can be stirred into pasta, especially a cold pasta salad. For warm pasta, add it after cooking rather than boiling it, since some creamy varieties may separate when exposed to high heat.

Can you cook with Calve Sauce?

You can use some Calve Sauce varieties in cooking, but mayonnaise-based sauces may split when heated strongly. Add them near the end of cooking or serve them alongside the dish to preserve their texture.

Can Calve Sauce be frozen?

Freezing Calve Sauce is usually not recommended. Once thawed, mayonnaise-based varieties in particular can separate and turn grainy; refrigeration after opening is a better way to store it.

Is Calve Sauce unhealthy?

Calve Sauce is best used as a condiment rather than a main part of a meal, since it can be high in fat and sugar. A modest portion adds flavour without making the sauce the focus of the dish.

Calve Sauce Vitamins & Minerals

Vitamins

Vitamin E

0.22mg · 1% DV

B12

0.02µg · 1% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

105mg · 5% DV

Phosphorus

1.5mg · 0% DV

Iodine

0.3µg · 0% DV

Iron

0.03mg · 0% DV

Potassium ⭐

3mg · 0% DV

Calve Sauce Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Calve Sauce

To burn the 62 calories in 1 tablespoon (medium) (15 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Calve Sauce?

Calve Sauce is a ready-to-use condiment from the Calve brand. The exact recipe varies by variety, but sauces in this range may use a mayonnaise-like or ketchup-like base. It is a convenient way to add a creamy, tangy or savoury note without making a sauce from scratch.

It is commonly served with chips, burgers and sandwiches, or alongside grilled meat and chicken; the flavour and thickness depend on the variety. Nutritionally, it is rich in fat and provides very little protein or fibre: a 100 g portion contains 41 g of fat. A spoonful is usually enough to add flavour, and mixing it with plain yoghurt can make a lighter dip.

How Nutritious Is Calve Sauce?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Calve Sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calve Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Calve Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Calve Sauce Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Compare Calve Sauce

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18 kcal

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.