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Calvé Peri Peri Sauce Calories
Spicy processed condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Calvé Peri Peri Sauce (15 g) has 38 calories. That works out to 255 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Calvé Peri Peri Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 2% · Fat 60%
Calvé Peri Peri Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Calvé Peri Peri Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 20 g | 51 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 serving (medium) | 35 g | 89 kcal |
| 1 serving (large) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Calvé Peri Peri Sauce
What does Calvé Peri Peri Sauce taste like?
Calvé Peri Peri Sauce has a spicy, tangy flavour that adds heat and sharpness to food. Its chilli-forward taste works especially well with chicken, chips and sandwiches, either as a dip or spooned over a finished dish.
How do you use Calvé Peri Peri Sauce?
Use Calvé Peri Peri Sauce as a dip, a sandwich spread or a finishing sauce for grilled chicken, burgers and roasted vegetables. Start with a small amount, then add more to suit your preferred level of heat.
Is Calvé Peri Peri Sauce the same as Nando’s Peri-Peri sauce?
No, Calvé Peri Peri Sauce is not the same product as Nando’s Peri-Peri sauce. Both take inspiration from chilli-based peri-peri flavours, but their recipes and flavour profiles are brand-specific, so they may differ in heat, tang and texture.
Does Calvé Peri Peri Sauce need to be refrigerated after opening?
Yes, refrigerate Calvé Peri Peri Sauce after opening and close the cap firmly. Use a clean utensil when serving, and follow the storage directions on the pack; discard it if its smell, appearance or taste seems spoiled.
Can you put Calvé Peri Peri Sauce in an air fryer?
You can use Calvé Peri Peri Sauce with air-fried food, but avoid coating food heavily before a long cook, as the sauce may darken or burn. Brush on a little near the end or serve it alongside as a dip.
Can Calvé Peri Peri Sauce be used as a burger sauce?
Yes, Calvé Peri Peri Sauce works as a burger sauce straight from the bottle. Spread a thin layer on the bun so its chilli flavour complements the meat and toppings without overpowering them.
Can Calvé Peri Peri Sauce be mixed into mayonnaise?
Yes, mixing Calvé Peri Peri Sauce with mayonnaise makes a creamy, milder dip for chips, burgers or chicken. Stir in a little sauce at a time and taste as you go to keep the spice level balanced.
How is Calvé Peri Peri Sauce different from homemade peri-peri sauce?
Calvé Peri Peri Sauce is a commercially formulated, ultra-processed product, so its flavour and texture are designed to stay consistent. Homemade peri-peri sauce lets you adjust the chilli, acidity and seasonings yourself.
Can Calvé Peri Peri Sauce be used in a marinade?
Yes, Calvé Peri Peri Sauce can season chicken or vegetables before cooking. Keep the marinating food refrigerated, and avoid adding a thick coating over high heat too early, since the sauce can brown quickly.
Can Calvé Peri Peri Sauce be frozen?
Freezing Calvé Peri Peri Sauce is not recommended because thawing may change its texture. Keep the opened bottle refrigerated instead, and use it according to the storage guidance printed on the packaging.
Calvé Peri Peri Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin K
2.7µg · 2% DV
Vitamin E
0.27mg · 2% DV
Biotin
0.22µg · 1% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Manganese
0.02mg · 1% DV
Calvé Peri Peri Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calvé Peri Peri Sauce
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calvé Peri Peri Sauce?
Calvé Peri Peri Sauce is a ready-to-use, spicy condiment with the lively chilli flavour associated with peri-peri sauces. It is made for adding heat and tang to meals, especially grilled chicken and other savoury dishes.
Serve it alongside fries, spoon a little into a sandwich, or use it as a dip for grilled vegetables. Its bold flavour means a small amount can go a long way. Nutritionally, it provides more energy from fat and carbohydrates than from protein, so it works best as an accent rather than a main part of a meal. Offer it on the side when serving a group, so everyone can choose their preferred level of heat.
How Nutritious Is Calvé Peri Peri Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calvé Peri Peri Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calvé Peri Peri Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Calvé Peri Peri Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calvé Peri Peri Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.91g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.