Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Convenient powdered soup with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Calve Instant Soup (15 g) has 55 calories. That works out to 365 calories per 100 g. It contains 10.2 g of carbs, 1.3 g of protein, 1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 15 g
55
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 15 g | 55 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 pack (double) | 30 g | 110 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (medium) | 200 g | 730 kcal |
| 1 serving (large) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Make Calve Instant Soup using the water amount and heating directions printed on the packet. Stir while preparing to help prevent lumps, and follow the instructions for that specific variety because preparation details can differ.
You can microwave Calve Instant Soup only if the packet directions allow it. Mix it with water in a microwave-safe bowl, heat in short intervals, and stir between them so it heats evenly and does not boil over.
Calve Instant Soup is a powdered mix, and its ingredients vary by flavor. It commonly includes dried ingredients, starches, and seasonings; the packet’s ingredient list is the reliable source for the exact recipe of a particular variety.
Calve Instant Soup can taste salty because it contains a relatively high amount of sodium. Avoid adding extra salt, and consider using more water only if the packet instructions allow it, since that also changes the soup’s flavor and texture.
You can use milk for Calve Instant Soup only if the packet directions permit it. Milk makes the soup creamier and changes its flavor, so follow the product instructions first and avoid adding extra seasoning before tasting.
Yes, Calve Instant Soup can add flavor to recipes such as casseroles or sauces, but use it sparingly because it is salty. Add the powder gradually and taste the dish before adding any additional salt or seasoning.
Keep leftover Calve Instant Soup in a covered container in the refrigerator and use it within three to four days. Refrigerate it promptly after serving, then reheat only the portion you plan to eat until hot throughout.
Yes, you can freeze prepared Calve Instant Soup in a sealed, freezer-safe container, although its texture may change after thawing. Cool it promptly, leave room for expansion, and reheat it thoroughly after defrosting.
Store an opened Calve Instant Soup packet tightly sealed in a cool, dry place to keep moisture out. Use it by the date on the package, and discard the powder if it has become damp or its smell has changed.
Children can have Calve Instant Soup, but it is best not to make it a frequent meal because the product is high in sodium. Serve an age-appropriate portion and balance it with foods that are not heavily salted.
Vitamins
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
930mg · 40% DV
Selenium
2.1µg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 pack (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calve Instant Soup is a packaged powdered soup made to be prepared with hot water. It offers a quick option when there is little time to cook, and its flavour and ingredients can vary by variety, so check the packet for preparation directions.
Once served hot, it has a smooth soup consistency and a savoury, often salty taste. It can work as a light starter or quick snack, with bread alongside if you want something more filling. Its nutrition is mainly carbohydrate-based, and it may be high in sodium, so it is worth tasting before adding any extra salt. Pair it with fresh vegetables or an unsalted salad for a simple, balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.