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Sweet and tangy mustard sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Calvé Honey Mustard (15 g) has 45 calories. That works out to 298 calories per 100 g. It contains 3.2 g of carbs, 0.2 g of protein, 3.5 g of fat and 0.2 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
45
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 2% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 teaspoon (medium) | 10 g | 30 kcal |
| 1 serving (medium) | 20 g | 60 kcal |
| 1 pack (small) | 25 g | 75 kcal |
| 2 tablespoon (double) | 30 g | 89 kcal |
| 1 serving (large) | 35 g | 104 kcal |
| 100 g | 100 g | 298 kcal |
Calculated from 298 calories per 100 g.
Calvé Honey Mustard tastes sweet, tangy and mildly mustardy rather than sharply hot. The honey-style sweetness softens the mustard flavour, making it suitable both as a dip and as a sandwich spread.
Calvé Honey Mustard pairs well with chicken, chips, burgers and roasted vegetables. Its sweet-tangy flavour works especially well with savoury foods that have a crisp or grilled texture.
Yes, Calvé Honey Mustard can be used as a salad dressing straight from the jar. For a thinner dressing, whisk a little with olive oil and lemon juice, then toss it through the salad just before serving.
Yes, refrigerate Calvé Honey Mustard after opening and keep the lid tightly closed. Use a clean utensil to serve it, and follow the storage directions printed on the pack.
No, Calvé Honey Mustard is generally mild rather than hot like a strong English or wholegrain mustard. It has a noticeable mustard tang, but its sweetness makes the flavour gentler.
Yes, Calvé Honey Mustard works as a ready-to-serve dip for chicken nuggets and tenders. Put some in a separate bowl rather than dipping food into the jar, so the remaining sauce stays clean.
Yes, Calvé Honey Mustard can flavour a chicken marinade or be brushed onto meat near the end of cooking. Because sweet sauces can darken quickly, avoid leaving it over intense heat for too long.
Calvé Honey Mustard is sweeter and milder than regular mustard, with a sweet-tangy sauce flavour rather than mustard’s sharper bite. That makes it convenient as a dip or spread without mixing in another sweetener.
Yes, Calvé Honey Mustard can replace mayonnaise when you want a sweeter, tangier sandwich. It will not taste as neutral or creamy as mayonnaise, so it suits fillings such as chicken or ham better than delicate flavours.
Yes, Calvé Honey Mustard can be stirred into a warm sauce or brushed over food as a glaze. Add it toward the end of cooking, since prolonged high heat can make its sweet coating darken or burn.
Vitamins
Vitamin E
0.57mg · 4% DV
Vitamin K
2.7µg · 2% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
108mg · 5% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.45µg · 1% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calvé Honey Mustard is a ready-to-use bottled sauce that pairs the sweetness of honey with the sharp, savoury taste of mustard. It works as a sandwich spread, a dip, or a finishing sauce, rather than as a dish in its own right. Honey mustard is widely enjoyed as a condiment, especially with casual meals and grilled food.
Its smooth texture and sweet-tangy flavour go well with chicken, roasted potatoes, burgers and salad wraps. Use it as a dip or spread a thin layer into a sandwich; a little can add plenty of flavour. The sauce is energy-dense, with 298 kcal per 100 g, so it is best treated as a flavouring rather than a substantial source of protein. For a lighter meal, serve a small amount on the side and let everyone add their own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.