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Calve Cheetos cheese flavored sauce Calories
Snack sauce, cheese flavored, ultra processed, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Calve Cheetos cheese flavored sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 5.4 g of carbs, 0.8 g of protein, 7.8 g of fat and 0.2 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Calve Cheetos cheese flavored sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
7.8g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 3% · Fat 74%
Calve Cheetos cheese flavored sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Calve Cheetos cheese flavored sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 teaspoon (extra small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 pack (mini) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 pack (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Calve Cheetos cheese flavored sauce
What is Calve Cheetos cheese flavored sauce?
Calve Cheetos cheese flavored sauce is a ready-to-use, cheese-flavoured sauce for dipping or adding to snacks. It is not simply melted Cheetos; check the ingredient list on the pack for its specific composition.
What does Calve Cheetos cheese flavored sauce taste like?
It has a savoury cheese flavour associated with cheese-flavoured snacks, but it does not taste or feel exactly like Cheetos crisps. Its smooth sauce texture makes it suitable for dipping or drizzling.
What can you dip in Calve Cheetos cheese flavored sauce?
Try it with fries, potato chips, crackers, or vegetable sticks. You can also serve it alongside chicken bites or other finger foods as a dip, rather than pouring it over the whole plate.
Can you put Calve Cheetos cheese flavored sauce on nachos?
Yes, drizzle it over nachos just before serving or offer it in a bowl for dipping. Adding it at the last moment helps the chips stay crisp for longer.
Can Calve Cheetos cheese flavored sauce be heated?
Yes, warm a small amount gently in a microwave-safe bowl or saucepan. Avoid high heat and do not microwave the original packaging; strong heating can affect a prepared sauce’s texture.
Can Calve Cheetos cheese flavored sauce be used in macaroni?
Yes, stir a little into freshly cooked macaroni for a quick cheese-flavoured dish. Add it after taking the pan off the heat, since prolonged cooking can change the sauce’s consistency.
Can Calve Cheetos cheese flavored sauce replace melted cheddar?
No, it is not the same as melted cheddar. Calve Cheetos cheese flavored sauce is a prepared, flavoured sauce, so it may not provide cheddar’s melting behaviour or the stretchy texture some recipes need.
Does Calve Cheetos cheese flavored sauce need refrigeration after opening?
Yes, refrigerate the sauce after opening and close the container securely. Use a clean utensil each time, and follow the package directions for handling and consumption.
Can you freeze Calve Cheetos cheese flavored sauce?
Freezing is not recommended because thawing can make a prepared sauce separate or turn grainy. Keep it refrigerated after opening instead of freezing it for later use.
Is Calve Cheetos cheese flavored sauce good on burgers?
Yes, spread a small amount inside a burger bun for a pronounced cheese-flavoured sauce. Add it after cooking rather than heating the sauce on the grill, which can make it run or alter its texture.
Calve Cheetos cheese flavored sauce Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
360mg · 16% DV
Calcium
18mg · 2% DV
Phosphorus
12mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Calve Cheetos cheese flavored sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calve Cheetos cheese flavored sauce
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calve Cheetos cheese flavored sauce?
Calve Cheetos cheese flavored sauce is a packaged, cheese-flavoured dipping sauce associated with the Cheetos snack brand. It is made to accompany snacks rather than serve as a dish on its own.
Its savoury cheese taste and smooth, thick texture work well for dipping crisps or serving alongside fries, and it can add a punchy dip to a casual snack spread. It is energy-dense and relatively low in protein and fibre: 100 g provides 320 kcal. A little goes a long way, so try serving a modest portion with plain crisps, sliced vegetables or other simple snacks.
How Nutritious Is Calve Cheetos cheese flavored sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calve Cheetos cheese flavored sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calve Cheetos cheese flavored sauce Contain Allergens?
Contains these allergens:
Which Diets Is Calve Cheetos cheese flavored sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calve Cheetos cheese flavored sauce Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.