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Calsimax effervescent tablet Calories
Calcium and vitamin D supplement, effervescent form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Calsimax effervescent tablet (4 g) has 11 calories. That works out to 270 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 32 µg of Vitamin D covers 160% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Calsimax effervescent tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
11
KCAL / 4G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Calsimax effervescent tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Calsimax effervescent tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 11 kcal |
| 1 piece (small) | 2 g | 5 kcal |
| 1 piece (diced) | 4 g | 11 kcal |
| 1 piece (chopped) | 4 g | 11 kcal |
| 1 piece (large) | 6 g | 16 kcal |
| 2 piece (double) | 8 g | 22 kcal |
| 1 pack (whole) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Calsimax effervescent tablet
What is Calsimax effervescent tablet used for?
Calsimax effervescent tablet is a processed calcium and vitamin D supplement. These nutrients support bone health, but the tablet is not a treatment for osteoporosis or a substitute for a clinician-prescribed treatment.
How do you take Calsimax effervescent tablet?
Dissolve Calsimax effervescent tablet completely in water and drink it; do not swallow it whole. Follow the directions supplied with your product, since the recommended amount can vary by formulation and intended use.
Can Calsimax effervescent tablet be taken every day?
Yes, it may be taken daily when the product directions or a healthcare professional recommend daily use. Avoid taking extra tablets or doubling up with other calcium and vitamin D supplements without accounting for their combined intake.
Does Calsimax effervescent tablet help with osteoporosis?
Calsimax effervescent tablet supplies calcium and vitamin D, nutrients that support normal bones. It does not by itself prevent or treat osteoporosis, so do not replace prescribed osteoporosis medicines with this supplement.
Can you take Calsimax effervescent tablet with milk?
Use water to dissolve Calsimax effervescent tablet rather than milk. The product is designed to dissolve in water, and preparing it as directed helps ensure you take the tablet as intended.
Can Calsimax effervescent tablet cause constipation?
Yes, constipation is a possible side effect of calcium supplements, and some people also experience bloating or stomach discomfort. Taking more than directed can increase the chance of problems, so stick to the product instructions.
Does Calsimax effervescent tablet interact with other medicines?
Yes, calcium can reduce the absorption of some medicines, including certain antibiotics and thyroid medicines. Follow the separation instructions for your medicines, and ask a pharmacist about timing rather than taking them together by default.
Can people with kidney disease take Calsimax effervescent tablet?
People with kidney disease or a history of kidney stones should not start Calsimax effervescent tablet without medical advice. Calcium supplements may not be suitable for them, and their needs depend on their health and treatment.
Can children take Calsimax effervescent tablet?
Only give Calsimax effervescent tablet to a child if its product directions specify that the child’s age group can use it. Adult directions should not be assumed to apply to children; use the age-specific instructions.
How should Calsimax effervescent tablet be stored after opening?
Keep Calsimax effervescent tablet in its original container, tightly closed and protected from moisture. Store it according to the package directions and keep it away from damp places such as a bathroom.
Calsimax effervescent tablet Vitamins & Minerals
Vitamins
Vitamin D
32µg · 160% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
48mg · 5% DV
Sodium
14mg · 1% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Calsimax effervescent tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calsimax effervescent tablet
To burn the 11 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calsimax effervescent tablet?
Calsimax effervescent tablet is a calcium and vitamin D supplement designed to dissolve in water. As it fizzes, the tablet turns into a ready-to-drink beverage rather than something eaten like a meal or snack. The exact ingredients and directions can vary, so check the product label for details.
Effervescent supplements are convenient for people who prefer a drink to swallowing a solid tablet. They are commonly mixed into a glass of water and taken as part of a daily routine; the flavour may be lightly sweet or fruity, depending on the formulation. It is not a substitute for meals or calcium-rich foods. If you choose to use it, follow the serving instructions on the pack and consider how it fits with your usual diet.
How Nutritious Is Calsimax effervescent tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calsimax effervescent tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calsimax effervescent tablet Contain Allergens?
No known major allergens
Which Diets Is Calsimax effervescent tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calsimax effervescent tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.