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Melted Callebaut chocolate Calories
Energy-dense melted chocolate with cocoa-derived fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Melted Callebaut chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 9.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Melted Callebaut chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
162
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.3g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Melted Callebaut chocolate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melted Callebaut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 8 g | 43 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 2 tablespoon (medium) | 30 g | 162 kcal |
| 3 tablespoon (large) | 45 g | 243 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 0.25 cup (quarter) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| ½ cup (half) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Melted Callebaut chocolate
How do you melt Callebaut chocolate?
Melted Callebaut chocolate is best made with gentle, even heat, using either a microwave or a bowl over hot water. Keep the bowl and utensils completely dry, and stir as the chocolate melts to prevent scorching.
Can you melt Callebaut chocolate in the microwave?
Yes, you can melt Callebaut chocolate in the microwave. Heat it in short bursts and stir between each one; stop while a few pieces remain, then stir until the residual heat melts them.
Why does melted Callebaut chocolate seize?
Melted Callebaut chocolate usually seizes when even a little water or steam gets into it, or when it is overheated. Use dry equipment, keep steam away from the bowl, and melt the chocolate gently.
How do you temper melted Callebaut chocolate?
Tempering melted Callebaut chocolate means carefully heating and cooling it so it sets glossy and snaps cleanly. The working temperatures vary by chocolate type, so follow the instructions for your specific Callebaut product rather than using one temperature for every variety.
Is Callebaut chocolate good for dipping and coating?
Yes, melted Callebaut chocolate works well for dipping and coating, provided the chosen product has a suitable fluidity. For a glossy coating that sets firmly at room temperature, temper it first; untempered chocolate may set dull or soft.
How can you thin melted Callebaut chocolate?
Add a little cocoa butter to thin melted Callebaut chocolate while keeping it suitable for coating or tempering. Adding ordinary oil can interfere with a firm, glossy set, so reserve it for recipes that do not require tempered chocolate.
Can you reheat melted Callebaut chocolate?
Yes, melted Callebaut chocolate can be reheated gently. Use short bursts or low indirect heat and stir often; if you are tempering it, overheating can undo the temper and you may need to temper it again.
Can you make ganache with melted Callebaut chocolate?
Yes, melted Callebaut chocolate makes ganache when combined with warm cream. The chocolate-to-cream balance determines whether the result is firm enough for filling or soft enough to pour, so follow a recipe suited to your intended use.
How should melted Callebaut chocolate be stored?
Use melted Callebaut chocolate soon after melting, since it will harden as it cools. Store any set chocolate airtight in a cool, dry place; condensation from refrigeration can leave a pale, blotchy surface.
Do Callebaut chocolate callets need chopping before melting?
No, Callebaut chocolate callets do not need chopping before melting because they are already small pieces. Their size helps them melt evenly, but gentle heat and regular stirring are still important to avoid overheating.
Melted Callebaut chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Iron
1.89mg · 11% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
129mg · 4% DV
Sodium
7.2mg · 0% DV
Melted Callebaut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted Callebaut chocolate
To burn the 162 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted Callebaut chocolate?
Melted Callebaut chocolate is Callebaut chocolate gently heated until fluid, ready to use in baking and confectionery. Callebaut is a Belgian chocolate maker whose products are used by pastry professionals as well as home cooks; the exact flavour and sweetness depend on the chocolate chosen.
Smooth, rich and often sweet, it works well as a cake coating, a drizzle over fruit, or a base for ganache and other desserts. It is energy-dense, with cocoa-derived fats contributing much of that richness. A little goes a long way: use it as a thin coating or pair it with fresh berries or sliced fruit when you want a less heavy dessert.
How Nutritious Is Melted Callebaut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted Callebaut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Callebaut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Melted Callebaut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted Callebaut chocolate Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.