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California Sushi Wrap Calories

Popular sushi wrap with crab surimi, avocado, cucumber, rice, and nori.

CALORIES

140kcal

55medium

POTASSIUM

110mg

FIBER

1.6g

California Sushi Wrap Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25.5g

· 71%

Protein

4.2g

· 12%

Fat

2.7g

· 17%

Fiber

1.6g

California Sushi Wrap Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin K

7µg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Selenium

6µg · 11% DV

Phosphorus

48mg · 7% DV

California Sushi Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is California Sushi Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Sushi Wrap Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is California Sushi Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Sushi Wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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California Sushi Wrap — Frequently Asked Questions

How many calories are in a California Sushi Wrap?

A California Sushi Wrap provides 140 calories per 100 g. The same serving contains 25.5 g of carbohydrates, 4.2 g of protein, and 2.7 g of fat.

Is a California Sushi Wrap suitable for a pescatarian diet?

Yes, California Sushi Wrap is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.