Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
California Sushi Wrap Calories
Popular sushi wrap with crab surimi, avocado, cucumber, rice, and nori.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of California Sushi Wrap (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 30.6 g of carbs, 5 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
California Sushi Wrap Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
30.6g
· 11% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
California Sushi Wrap nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium California Sushi Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 6 slice (medium) | 120 g | 168 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 8 slice (large) | 160 g | 224 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 2 piece (large) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About California Sushi Wrap
What is a California Sushi Wrap?
A California Sushi Wrap is a sushi-style roll filled with rice, nori, surimi, avocado and cucumber. Despite the word “wrap,” it is generally wrapped in seaweed rather than a tortilla and is often cut into bite-sized pieces.
What is inside a California Sushi Wrap?
A California Sushi Wrap usually contains sushi rice, nori, surimi, avocado and cucumber. Some versions add sesame, mayonnaise or extra sauces, so the exact ingredients can vary between restaurants and homemade recipes.
Does a California Sushi Wrap contain raw fish?
Usually, no. The crab-like filling in a California Sushi Wrap is commonly surimi made from cooked fish, rather than raw fish. Recipes can vary, so ask what seafood was used if you need to avoid raw ingredients.
Is a California Sushi Wrap the same as a California roll?
They usually share the same core ingredients: rice, nori, surimi, avocado and cucumber. “California Sushi Wrap” may describe a larger or differently presented roll, while a California roll is the more familiar sushi-roll name.
Does a California Sushi Wrap use real crab?
Usually not. The crab-like filling in a California Sushi Wrap is commonly surimi, a shaped seafood product made mainly from fish. Some versions may use real crab, so check the menu or ingredient list if that matters to you.
How do you make a California Sushi Wrap at home?
Spread a thin layer of seasoned sushi rice over nori, add surimi, avocado and cucumber in a line, then roll it firmly. Use a sharp, slightly damp knife to slice it, and avoid overfilling so the wrap holds together.
Can you freeze a California Sushi Wrap?
Freezing a California Sushi Wrap is not recommended. The rice can turn dry or crumbly after thawing, while cucumber and avocado lose their fresh texture. Make or buy only what you plan to eat fresh.
What sauce goes well with a California Sushi Wrap?
Soy sauce is the classic dip for a California Sushi Wrap, and a little wasabi or pickled ginger can complement it. Use the sauce sparingly so the rice stays intact and the avocado and surimi flavors remain noticeable.
How long does a California Sushi Wrap last in the fridge?
Keep a California Sushi Wrap covered in the refrigerator and eat it as soon as possible, preferably the day it is made. The rice hardens and avocado darkens over time; discard sushi that has been left out for hours.
Can you eat a California Sushi Wrap during pregnancy?
Generally, a California Sushi Wrap made with cooked surimi can be eaten during pregnancy if it is freshly prepared and kept properly chilled. Avoid versions with raw seafood or questionable storage, and ask your healthcare professional about personal concerns.
California Sushi Wrap Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin K
8.4µg · 7% DV
Vitamin E
0.84mg · 6% DV
B5
0.26mg · 5% DV
Minerals
Sodium
408mg · 18% DV
Iodine
22µg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
132mg · 4% DV
California Sushi Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off California Sushi Wrap
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is California Sushi Wrap?
California Sushi Wrap draws on the California roll, a sushi style that originated in the United States. It pairs seasoned rice and nori with crab surimi, avocado and cucumber, usually rolled up and cut into generous bite-sized pieces.
The avocado is creamy, the cucumber crisp, and the mild, slightly sweet surimi balances the tang of the rice. It is commonly served with soy sauce and pickled ginger as a light meal or shared platter; it also works well as a portable lunch. Rice provides most of its carbohydrate, while the seafood filling contributes some protein. For a lighter meal, pair it with a simple salad and go easy on dipping sauce.
How Nutritious Is California Sushi Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is California Sushi Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Sushi Wrap Contain Allergens?
Contains these allergens:
Which Diets Is California Sushi Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Sushi Wrap Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare California Sushi Wrap
Foods Similar to California Sushi Wrap
Have another question about California Sushi Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.