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California sushi roll Calories
Crab surimi, avocado, cucumber, sesame rice roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of California sushi roll (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 40.1 g of carbs, 6.3 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
California sushi roll Nutrition Facts
Selected: 6 piece (medium) · 150 g
215
KCAL / 150G
Carbs
40.1g
· 15% DV
Protein
6.3g
· 13% DV
Fat
4.1g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
California sushi roll nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 40.1 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of California sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 215 kcal |
| 1 piece (mini) | 25 g | 36 kcal |
| 100 g | 100 g | 143 kcal |
| 4 piece (small) | 100 g | 143 kcal |
| 1 serving (medium) | 150 g | 215 kcal |
| 8 piece (large) | 200 g | 286 kcal |
| 12 piece (jumbo) | 300 g | 429 kcal |
| 2 serving (large) | 300 g | 429 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About California sushi roll
What is in a California sushi roll?
A California sushi roll usually contains sushi rice, nori, avocado, cucumber, and imitation crab called surimi. Sesame seeds may coat the outside. Recipes vary, so restaurant versions can include different fillings or toppings.
Is the crab in a California sushi roll real crab?
Usually, it is surimi rather than real crab. Surimi is a processed seafood product, commonly made from white fish and shaped and seasoned to resemble crab. Some restaurants do use real crab, so the filling can vary.
Does a California sushi roll have raw fish?
Usually not. A California sushi roll typically uses cooked surimi instead of raw fish, which is one reason it appeals to people who avoid raw seafood. Check with the restaurant if you need to be certain about a particular roll.
Why is a California sushi roll made inside out?
A California sushi roll is often made with the rice on the outside and the nori wrapped around the filling. This inside-out style is thought to have helped make seaweed less prominent for diners in North America who were unfamiliar with it.
How do you make a California sushi roll at home?
Season cooked sushi rice with rice vinegar, spread it over a sheet of nori, then turn the sheet over on a bamboo mat. Add surimi, avocado, and cucumber, roll firmly, and slice with a damp, sharp knife.
Is a California sushi roll actually from California?
It is widely associated with North America, but its exact origin is disputed. One popular account credits a Japanese chef in Los Angeles with creating it in the 1960s; another links its development to Vancouver.
What is the difference between a California sushi roll and a Philadelphia roll?
A California sushi roll is typically filled with surimi, avocado, and cucumber. A Philadelphia roll usually features smoked salmon and cream cheese instead, giving it a richer, tangier filling; ingredients can vary between restaurants.
What sauce goes with a California sushi roll?
Soy sauce is the usual dip for a California sushi roll, with wasabi and pickled ginger served alongside. Dip the cut side lightly rather than soaking it, since too much sauce can overwhelm the filling and make the rice fall apart.
How long does a California sushi roll last in the fridge?
Eat a California sushi roll as soon as possible, ideally the day it is made or bought, and keep it refrigerated meanwhile. Sushi rice and seafood fillings are perishable; discard the roll if it has been left out for too long.
Can you freeze a California sushi roll?
Freezing a California sushi roll is not recommended. The rice tends to become dry or mushy after thawing, while avocado can turn soft and watery. For the best texture and food safety, keep it refrigerated and eat it fresh.
California sushi roll Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.65mg · 10% DV
B5
0.45mg · 9% DV
Folate
33µg · 8% DV
Minerals
Sodium
405mg · 18% DV
Selenium
9µg · 16% DV
Manganese
0.22mg · 10% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
180mg · 5% DV
California sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off California sushi roll
To burn the 215 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is California sushi roll?
The California sushi roll is an inside-out sushi roll that became popular in California. It typically combines rice with surimi, a crab-flavoured fish product, avocado and cucumber, often with sesame on the outside. It is an American-style take on sushi rather than a traditional Japanese roll.
Its soft, creamy avocado and crisp cucumber make a mild, easy-to-eat bite. It is commonly served with soy sauce, pickled ginger and wasabi, whether at a sushi restaurant or as a ready-made meal. The rice supplies most of its carbohydrates, while the roll is relatively modest in protein. For a more filling meal, pair it with edamame or a vegetable side.
How Nutritious Is California sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is California sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is California sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California sushi roll Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.