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Sushi roll with masago, imitation crab, avocado and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (whole) of California Roll with Masago (224 g) has 405 calories. That works out to 181 calories per 100 g. It contains 63.6 g of carbs, 13.9 g of protein, 11.6 g of fat and 3.4 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (whole) · 224 g
405
KCAL / 224G
Carbs
63.6g
· 23% DV
Protein
13.9g
· 28% DV
Fat
11.6g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 63.6 g | 23% |
| Fiber | 3.4 g | 12% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (whole) | 224 g | 405 kcal |
| 1 piece (small) | 28 g | 51 kcal |
| 2 piece (small) | 56 g | 101 kcal |
| 100 g | 100 g | 181 kcal |
| 4 piece (half) | 112 g | 203 kcal |
| 6 piece (medium) | 168 g | 304 kcal |
| 1 serving (medium) | 168 g | 304 kcal |
| 10 piece (large) | 280 g | 507 kcal |
| 1 serving (large) | 280 g | 507 kcal |
Calculated from 181 calories per 100 g.
A California Roll with Masago usually contains sushi rice, nori, imitation crab, avocado, and masago, which is capelin roe. Recipes vary: masago may be sprinkled on top or pressed onto the outside of the roll.
A California Roll with Masago usually has no slices of raw fish. Masago is salted fish roe, while imitation crab is generally made from cooked fish; ingredients can vary by restaurant, so ask if you need certainty.
Masago is the small, mildly salty roe of capelin, a type of fish. It adds tiny, slightly crunchy beads and a briny flavor to a California Roll with Masago.
Masago comes from capelin, while tobiko comes from flying fish. On a California roll, tobiko is typically larger and crunchier, whereas masago has finer, softer beads and a milder texture.
A California Roll with Masago usually contains imitation crab, also called surimi, rather than real crab meat. Surimi is commonly made from white fish; ask the restaurant if you want to know whether its roll uses real crab.
To make a California Roll with Masago, spread sushi rice over nori, add avocado and imitation crab, then roll it tightly. Coat or top the roll with masago and slice it with a sharp, damp knife.
The California Roll with Masago is a variation of the California roll, a North American take on sushi often associated with Japanese-Canadian and Japanese-American chefs. Masago is an optional topping, not a defining ingredient of every California roll.
Serve a California Roll with Masago with pickled ginger, wasabi, and soy sauce. The roll is already savory, so dipping lightly lets the avocado, imitation crab, and briny masago flavors come through.
Keep a California Roll with Masago covered and refrigerated, and aim to eat it the day it is made. Sushi containing rice and seafood should not sit at room temperature for long; discard it if it has been left out.
A California Roll with Masago is generally made without raw fish slices, but it does contain fish roe and perishable ingredients. During pregnancy, choose freshly prepared, properly refrigerated sushi and ask your clinician for advice specific to you.
Vitamins
B12
1.46µg · 61% DV
B6
0.34mg · 20% DV
B3
3.14mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
32µg · 58% DV
Sodium
963mg · 42% DV
Phosphorus
228mg · 33% DV
Manganese
0.72mg · 31% DV
Potassium ⭐
345mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 8 piece (whole) (224 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
California Roll with Masago is a North American sushi roll made with rice, avocado and imitation crab, finished with masago—the small, mildly briny roe of capelin. The California roll developed in North America, drawing on sushi traditions, and is commonly rolled inside-out with rice on the exterior.
Its texture is soft and creamy from the avocado, with a gentle sweetness from the crab and a little pop from the masago. It is served in sushi restaurants and at home, often alongside other rolls, soy sauce and pickled ginger. Rice supplies most of its carbohydrates, while the avocado contributes fat; it provides a modest amount of protein. Pair a few pieces with edamame or a simple salad for a more balanced, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
4.82g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.