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Several bite-size sushi rolls are arranged on a plate, with white rice on the outside dotted with tiny orange masago eggs and cut faces showing pale crab stick, green avocado and cucumber around a dark strip of seaweed.

California Roll with Masago Calories

Sushi roll with masago, imitation crab, avocado and rice

CALORIES · 100 G

181kcal

GI

52medium

POTASSIUM · 100 G

154mg

FIBER · 100 G

1.5g

Quick answer

8 piece (whole) of California Roll with Masago (224 g) has 405 calories. That works out to 181 calories per 100 g. It contains 63.6 g of carbs, 13.9 g of protein, 11.6 g of fat and 3.4 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

California Roll with Masago Nutrition Facts

Selected: 8 piece (whole) · 224 g

405

KCAL / 224G

Carbs

63.6g

· 23% DV

Protein

13.9g

· 28% DV

Fat

11.6g

· 15% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

California Roll with Masago nutrition facts table · 8 piece (whole) (224 g)

NutrientAmount% DV
Calories405 kcal
Total fat11.6 g15%
Saturated fat1.9 g10%
Trans fat0.07 g
Sodium963 mg42%
Total carbohydrate63.6 g23%
Fiber3.4 g12%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of California Roll with Masago?

ServingAmountCalories
8 piece (whole)224 g405 kcal
1 piece (small)28 g51 kcal
2 piece (small)56 g101 kcal
100 g100 g181 kcal
4 piece (half)112 g203 kcal
6 piece (medium)168 g304 kcal
1 serving (medium)168 g304 kcal
10 piece (large)280 g507 kcal
1 serving (large)280 g507 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About California Roll with Masago

What is in a California Roll with Masago?

A California Roll with Masago usually contains sushi rice, nori, imitation crab, avocado, and masago, which is capelin roe. Recipes vary: masago may be sprinkled on top or pressed onto the outside of the roll.

Is a California Roll with Masago raw?

A California Roll with Masago usually has no slices of raw fish. Masago is salted fish roe, while imitation crab is generally made from cooked fish; ingredients can vary by restaurant, so ask if you need certainty.

What is masago on a California Roll with Masago?

Masago is the small, mildly salty roe of capelin, a type of fish. It adds tiny, slightly crunchy beads and a briny flavor to a California Roll with Masago.

What is the difference between masago and tobiko on a California roll?

Masago comes from capelin, while tobiko comes from flying fish. On a California roll, tobiko is typically larger and crunchier, whereas masago has finer, softer beads and a milder texture.

Does a California Roll with Masago contain real crab?

A California Roll with Masago usually contains imitation crab, also called surimi, rather than real crab meat. Surimi is commonly made from white fish; ask the restaurant if you want to know whether its roll uses real crab.

How do you make a California Roll with Masago?

To make a California Roll with Masago, spread sushi rice over nori, add avocado and imitation crab, then roll it tightly. Coat or top the roll with masago and slice it with a sharp, damp knife.

Where did the California Roll with Masago originate?

The California Roll with Masago is a variation of the California roll, a North American take on sushi often associated with Japanese-Canadian and Japanese-American chefs. Masago is an optional topping, not a defining ingredient of every California roll.

What should you serve with a California Roll with Masago?

Serve a California Roll with Masago with pickled ginger, wasabi, and soy sauce. The roll is already savory, so dipping lightly lets the avocado, imitation crab, and briny masago flavors come through.

How long does a California Roll with Masago keep in the fridge?

Keep a California Roll with Masago covered and refrigerated, and aim to eat it the day it is made. Sushi containing rice and seafood should not sit at room temperature for long; discard it if it has been left out.

Can you eat a California Roll with Masago during pregnancy?

A California Roll with Masago is generally made without raw fish slices, but it does contain fish roe and perishable ingredients. During pregnancy, choose freshly prepared, properly refrigerated sushi and ask your clinician for advice specific to you.

California Roll with Masago Vitamins & Minerals

Vitamins

B12

1.46µg · 61% DV

B6

0.34mg · 20% DV

B3

3.14mg · 20% DV

B2

0.22mg · 17% DV

Minerals

Selenium

32µg · 58% DV

Sodium

963mg · 42% DV

Phosphorus

228mg · 33% DV

Manganese

0.72mg · 31% DV

Potassium ⭐

345mg · 10% DV

California Roll with Masago Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off California Roll with Masago

To burn the 405 calories in 8 piece (whole) (224 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is California Roll with Masago?

California Roll with Masago is a North American sushi roll made with rice, avocado and imitation crab, finished with masago—the small, mildly briny roe of capelin. The California roll developed in North America, drawing on sushi traditions, and is commonly rolled inside-out with rice on the exterior.

Its texture is soft and creamy from the avocado, with a gentle sweetness from the crab and a little pop from the masago. It is served in sushi restaurants and at home, often alongside other rolls, soy sauce and pickled ginger. Rice supplies most of its carbohydrates, while the avocado contributes fat; it provides a modest amount of protein. Pair a few pieces with edamame or a simple salad for a more balanced, lighter meal.

How Nutritious Is California Roll with Masago?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is California Roll with Masago Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Roll with Masago Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is California Roll with Masago Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Roll with Masago Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.82g

POLYUNSATURATED

2.91g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.