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California Roll Sushi Calories
Popular sushi roll, contains avocado, crab, cucumber, sesame
CALORIES
GI
POTASSIUM
FIBER
California Roll Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 71%
Protein
4.2g
· 12%
Fat
2.8g
· 17%
Fiber
1.7g
California Roll Sushi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4.5µg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
California Roll Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Roll Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Roll Sushi Contain Allergens?
Contains these allergens:
Which Diets Is California Roll Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Roll Sushi Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California Roll Sushi
California Roll Sushi — Frequently Asked Questions
How many calories are in California Roll Sushi?
California Roll Sushi contains 140 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
Is California Roll Sushi high in protein?
California Roll Sushi provides 4.2 g of protein per 100 g. Its protein contribution depends on the total portion consumed.
How many carbohydrates are in California Roll Sushi?
California Roll Sushi has 25.5 g of carbohydrates per 100 g. Carbohydrates are higher than both protein and fat in the provided nutrition data.
Is California Roll Sushi low in fat?
Yes, California Roll Sushi contains 2.8 g of fat per 100 g. Based on the provided values, it is relatively low in fat.
Does California Roll Sushi contain fiber?
Yes, California Roll Sushi provides 1.7 g of fiber per 100 g. This contributes to, but does not represent, total daily fiber intake.
Does California Roll Sushi affect blood sugar?
California Roll Sushi has a glycemic index of 55. Its 25.5 g of carbohydrates per 100 g and portion size are relevant considerations for blood sugar management.
Can California Roll Sushi fit into a diet?
California Roll Sushi can fit into a meal plan with portion awareness, as it contains 140 calories per 100 g. It is a processed food and provides 25.5 g of carbohydrates per 100 g.
Which diets is California Roll Sushi suitable for?
California Roll Sushi is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Individual dietary needs and allergens should also be considered.
What allergens are in California Roll Sushi?
California Roll Sushi contains fish, shellfish, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is California Roll Sushi processed food?
Yes, California Roll Sushi is classified as processed. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.