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Fried California roll sushi Calories
Fried California roll sushi: Avocado, crab, cucumber, rice, nori, battered and deep-fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried California roll sushi (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 11.6 g of carbs, 2.1 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried California roll sushi Nutrition Facts
Selected: 1 piece (medium) · 40 g
84
KCAL / 40G
Carbs
11.6g
· 4% DV
Protein
2.1g
· 4% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Fried California roll sushi nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried California roll sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (large) | 55 g | 116 kcal |
| 2 piece (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (half) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 6 piece (whole) | 240 g | 504 kcal |
| 1 pack (whole) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried California roll sushi
What is fried California roll sushi?
Fried California roll sushi is a California roll coated and fried until crisp on the outside. It typically combines sushi rice, nori, avocado, cucumber, and crab or imitation crab, so it is a warm, crunchy take on the familiar roll.
What is inside fried California roll sushi?
Fried California roll sushi usually contains sushi rice, nori, avocado, cucumber, and crab or imitation crab. The outside may be dipped in a batter or another coating before frying, and restaurants sometimes add sauces or extra toppings.
Does fried California roll sushi use real crab?
Often, no: many versions of fried California roll sushi use imitation crab, also called surimi, rather than fresh crab meat. Recipes vary by restaurant, so ask whether the filling is real crab if that distinction matters to you.
Does fried California roll sushi contain raw fish?
Usually, fried California roll sushi does not contain raw fish; its crab filling is commonly cooked imitation crab, and the roll is fried. However, restaurants may add raw fish as a topping or use a different recipe, so confirm the ingredients when ordering.
How is fried California roll sushi made?
To make fried California roll sushi, cooks roll rice, nori, avocado, cucumber, and crab or imitation crab together, then coat and fry the roll. They usually slice it after frying, giving each piece a crisp outside and a soft filling.
How is fried California roll sushi different from a regular California roll?
Fried California roll sushi has a crisp, cooked exterior, while a regular California roll is not fried and is usually served cool or at room temperature. The fillings can be similar, but frying changes the texture and makes the roll richer.
What sauce goes with fried California roll sushi?
Spicy mayo, soy sauce, and sweet eel sauce are common accompaniments for fried California roll sushi. Serve sauce on the side when you want to preserve the crispy coating; pouring it over the roll can make the exterior soft.
Is fried California roll sushi healthy?
Fried California roll sushi can fit into a varied diet, but its battered, fried coating makes it a richer choice than an unfried California roll. Pairing it with vegetables and choosing a moderate portion can make it easier to balance as a meal.
Why does the coating fall off fried California roll sushi?
The coating can slide off fried California roll sushi if the roll is loose, damp, or not coated evenly. Roll it firmly, pat the outside dry before coating, and handle the pieces gently when transferring them to and from the fryer.
How should you store leftover fried California roll sushi?
Refrigerate leftover fried California roll sushi promptly in a covered container rather than leaving it out. The rice and coating lose their best texture as they sit, so eat it soon and reheat it thoroughly before serving.
Fried California roll sushi Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Sodium
128mg · 6% DV
Iodine
7.2µg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
48mg · 1% DV
Fried California roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried California roll sushi
To burn the 84 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried California roll sushi?
Fried California roll sushi is a hot take on the California roll, an American-style sushi roll that became popular in the United States. It is made with rice and nori wrapped around avocado, cucumber and crab or imitation crab, then coated and deep-fried. Unlike many traditional Japanese rolls, the California roll commonly has its rice on the outside.
The contrast is the appeal: crisp and warm outside, soft and creamy within. It is often served as a shareable starter at sushi restaurants, with soy sauce, pickled ginger and wasabi; elsewhere, it can also make a filling snack or light meal. Rice supplies most of its carbohydrates, while frying adds fat; a 100 g portion has 210 calories. Pair it with a simple salad and go easy on dipping sauce for a lighter plate.
How Nutritious Is Fried California roll sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried California roll sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried California roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fried California roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried California roll sushi Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.