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California Roll with Chicken Calories
Protein-containing sushi roll with rice and chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of California Roll with Chicken (240 g) has 444 calories. That works out to 185 calories per 100 g. It contains 65.8 g of carbs, 20.9 g of protein, 10.3 g of fat and 2.9 g of fiber. Its 25.9 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
California Roll with Chicken Nutrition Facts
Selected: 8 piece (medium) · 240 g
444
KCAL / 240G
Carbs
65.8g
· 24% DV
Protein
20.9g
· 42% DV
Fat
10.3g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
California Roll with Chicken nutrition facts table · 8 piece (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 65.8 g | 24% |
| Fiber | 2.9 g | 10% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of California Roll with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 240 g | 444 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 120 g | 222 kcal |
| 6 piece (medium) | 180 g | 333 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 8 piece (large) | 240 g | 444 kcal |
| 1 serving (large) | 280 g | 518 kcal |
| 10 piece (extra large) | 300 g | 555 kcal |
| 12 piece (jumbo) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About California Roll with Chicken
What is in a California Roll with Chicken?
A California Roll with Chicken usually contains sushi rice, cooked chicken, cucumber, and avocado, with nori and sometimes sesame on the outside. Recipes vary by restaurant, so ask about the sauce and any extra fillings if you need to know the exact ingredients.
Is the chicken in a California Roll with Chicken raw?
No, the chicken in a California Roll with Chicken should be fully cooked. It is not a traditional raw-fish sushi filling; at home, cook the chicken thoroughly and let it cool before assembling the roll.
Is a California Roll with Chicken actually sushi?
Yes, a California Roll with Chicken is sushi because it is made with seasoned sushi rice and rolled with fillings. It is a modern, Western-style variation rather than a traditional Japanese sushi filling.
How is a California Roll with Chicken different from a regular California roll?
A California Roll with Chicken replaces the imitation crab or crab found in many regular California rolls with cooked chicken. Both versions commonly include cucumber and avocado, though fillings and toppings differ from one recipe to another.
How do you make a California Roll with Chicken at home?
To make a California Roll with Chicken, spread seasoned sushi rice over nori, add cooked chicken with thin strips of cucumber and avocado, then roll it tightly using a bamboo mat. Sprinkle sesame on the outside if desired and slice with a damp, sharp knife.
Why is the rice on the outside of a California Roll with Chicken?
The rice is on the outside when a California Roll with Chicken is made as an uramaki, or inside-out roll. This style puts the nori around the filling and lets sesame or other toppings stick to the rice-covered exterior.
What sauce goes best with a California Roll with Chicken?
Soy sauce is the usual dip for a California Roll with Chicken, and wasabi or pickled ginger can be served alongside it. Spicy mayonnaise is another common option; use soy sauce sparingly if the roll already has a salty sauce.
Can you eat a California Roll with Chicken the next day?
Yes, a California Roll with Chicken can be eaten the next day if it was refrigerated promptly and kept covered. Keep it cold rather than leaving it at room temperature, and discard it if its smell or appearance has changed.
Can you freeze a California Roll with Chicken?
You can freeze a California Roll with Chicken, but the texture usually suffers: rice may turn firm, while cucumber and avocado can become watery or soft. It is best eaten fresh; if frozen, thaw it in the refrigerator.
Is a California Roll with Chicken safe during pregnancy?
A California Roll with Chicken can be a suitable choice during pregnancy if the chicken is fully cooked and the roll is freshly prepared with safely handled ingredients. Avoid rolls that have been left unrefrigerated, and ask your healthcare professional about any individual food-safety concerns.
California Roll with Chicken Vitamins & Minerals
Vitamins
B3
6.96mg · 44% DV
Biotin
7.2µg · 24% DV
B6
0.38mg · 22% DV
B5
1.08mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.77mg · 33% DV
Phosphorus
230mg · 33% DV
Sodium
744mg · 32% DV
Potassium ⭐
307mg · 9% DV
California Roll with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off California Roll with Chicken
To burn the 444 calories in 8 piece (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is California Roll with Chicken?
California Roll with Chicken is a modern take on the California roll, a sushi style that developed in the United States. It combines seasoned sushi rice with cooked chicken, usually rolled with nori; cucumber or avocado may also be included, depending on the recipe. The chicken takes the place of the crab used in many classic versions.
It is commonly served as a sushi meal or shared platter, with soy sauce, pickled ginger and wasabi on the side. The rice is soft and lightly tangy, while the chicken adds a savoury, filling bite. Rice supplies most of the carbohydrates, and chicken contributes protein. Pair it with a simple salad, or use the dipping sauce sparingly for a lighter meal.
How Nutritious Is California Roll with Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is California Roll with Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Roll with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is California Roll with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Roll with Chicken Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.