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California Roll Calories
Popular sushi roll, avocado, crab, cucumber, sesame
CALORIES
GI
POTASSIUM
FIBER
California Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 71%
Protein
4.2g
· 12%
Fat
2.7g
· 17%
Fiber
1.7g
California Roll Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
California Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Roll Contain Allergens?
Contains these allergens:
Which Diets Is California Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California Roll
California Roll — Frequently Asked Questions
How many calories are in California Roll, and what are its macros?
Per 100 g, California Roll provides 140 calories. It contains 4.2 g protein, 25.5 g carbs, 2.7 g fat, and 1.7 g fiber.
Is California Roll suitable for specific diets, and what is its glycemic index?
California Roll is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.