6 piece (medium) of California Roll (140 g) has 196 calories. That works out to 140 calories per 100 g. It contains 35.7 g of carbs, 5.9 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is California Roll?

The California roll is an American-style sushi roll that emerged in the United States, inspired by Japanese sushi. It is typically filled with imitation crab (surimi), avocado and cucumber, wrapped with rice and nori; in the inside-out version, rice coats the outside and may be sprinkled with sesame.

Its soft, creamy avocado contrasts with mild, slightly sweet crab filling and crisp cucumber. It is commonly served as part of a sushi meal with soy sauce, pickled ginger and wasabi, and works well for sharing or as a light lunch. Rice makes it mainly a source of carbohydrates, while the filling contributes some protein and a little fibre. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.

California Roll Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

4.2g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

California Roll Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.2mg · 8% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Selenium

7µg · 13% DV

Sodium

230mg · 10% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is California Roll?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

California Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off California Roll

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is California Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is California Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Roll Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare California Roll

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Foods Similar to California Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Frequently Asked Questions About California Roll

What is in a California Roll?

A California Roll usually contains sushi rice, nori, avocado, cucumber, and imitation crab. Sesame seeds or fish roe may coat the outside, and some restaurants change the filling, so check the menu description for that version.

Does a California Roll have raw fish?

No, a traditional California Roll does not contain raw fish. Its crab filling is usually cooked imitation crab made from fish, although recipes vary; ask the restaurant if you need to confirm how its roll is prepared.

Is the crab in a California Roll real crab?

Usually not; most California Rolls use imitation crab, or surimi, made primarily from processed white fish. Some restaurants offer real crab instead, so ask specifically if you want to know which kind is in the roll.

Is a California Roll cooked?

The usual California Roll filling is cooked or ready-to-eat rather than raw, but the whole roll is not cooked after it is assembled. Its rice, avocado, cucumber, and nori are served as prepared.

Why is the rice on the outside of a California Roll?

A California Roll is commonly made as uramaki, or inside-out sushi, with rice outside the nori. The style helped make the seaweed less visible to diners unfamiliar with it and gives the roll a surface for sesame or roe.

How do you eat a California Roll?

You can eat a California Roll with chopsticks or your fingers. Dip one edge lightly in soy sauce rather than soaking the rice; pickled ginger and wasabi are optional accompaniments, not required parts of the roll.

Where did the California Roll originate?

The California Roll developed in North America, not in traditional Japanese cuisine. Its exact origin is disputed, with stories linking its creation to sushi chefs in Los Angeles or Vancouver during the 1960s and 1970s.

How do you make a California Roll at home?

To make a California Roll, spread sushi rice over nori on a bamboo mat, turn it over, and place avocado, cucumber, and imitation crab on the nori. Roll firmly, then slice with a damp, sharp knife.

How long does a California Roll last in the fridge?

A California Roll is best eaten soon after preparation and should be refrigerated in a covered container if you are saving it. Chilled rice becomes firm and avocado may brown, so avoid keeping it as a make-ahead meal.

Can you freeze a California Roll?

Freezing a California Roll is not recommended because thawing makes the rice hard or soggy and damages the avocado and cucumber texture. Make only what you plan to eat, and refrigerate leftovers rather than freezing them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026