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Calibra SDM Sesame Poğaça Calories
Sesame-topped savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Calibra SDM Sesame Poğaça (65 g) has 216 calories. That works out to 332 calories per 100 g. It contains 5.2 g of carbs, 16.3 g of protein, 11.9 g of fat and 13 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Calibra SDM Sesame Poğaça Nutrition Facts
Selected: 1 piece (medium) · 65 g
216
KCAL / 65G
Carbs
5.2g
· 2% DV
Protein
16.3g
· 33% DV
Fat
11.9g
· 15% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
Calibra SDM Sesame Poğaça nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 397 mg | 17% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 13 g | 46% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Calibra SDM Sesame Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 216 kcal |
| 1 piece (mini) | 35 g | 116 kcal |
| 1 piece (small) | 50 g | 166 kcal |
| 1 serving (medium) | 65 g | 216 kcal |
| 1 piece (large) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (jumbo) | 120 g | 398 kcal |
| 2 piece (double) | 130 g | 432 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Calibra SDM Sesame Poğaça
What is Calibra SDM Sesame Poğaça?
Calibra SDM Sesame Poğaça is a sesame-topped savory poğaça, a Turkish baked pastry. Poğaça is commonly eaten for breakfast or as a snack, and its soft pastry differs from a crisp, ring-shaped simit.
How do you heat Calibra SDM Sesame Poğaça?
Warm Calibra SDM Sesame Poğaça briefly in a preheated oven for a warmer, less soggy texture. A microwave works when speed matters, but it can soften the pastry and sesame topping.
How should you store Calibra SDM Sesame Poğaça?
Keep Calibra SDM Sesame Poğaça in a sealed container in a cool, dry place. Closing the package promptly helps prevent the pastry from drying out; follow any different storage directions printed on its packaging.
Can you freeze Calibra SDM Sesame Poğaça?
Yes, you can freeze Calibra SDM Sesame Poğaça in airtight packaging. Thaw it before reheating in the oven; this helps preserve its texture better than leaving it at room temperature for an extended period.
What is inside Calibra SDM Sesame Poğaça?
The name Calibra SDM Sesame Poğaça identifies a sesame-topped pastry, but does not specify a filling. Check the product’s ingredient list for its exact ingredients and whether it contains any filling.
What do you serve with Calibra SDM Sesame Poğaça?
Calibra SDM Sesame Poğaça goes well with tea, coffee, or a simple breakfast spread. Serve it on its own as a snack, or pair it with fresh vegetables and other foods you enjoy with savory pastries.
How is Calibra SDM Sesame Poğaça different from simit?
Calibra SDM Sesame Poğaça is made as a soft poğaça pastry, while simit is shaped into a ring and coated with sesame before baking. A sesame topping alone does not make a pastry a simit.
Why does Calibra SDM Sesame Poğaça get hard?
Calibra SDM Sesame Poğaça can harden when exposed to air because the pastry loses moisture. Seal the remaining portion after serving; briefly warming a hardened piece in the oven may improve its texture.
Can you make a homemade version of Calibra SDM Sesame Poğaça?
You can make a similar sesame-topped poğaça at home, but the exact Calibra SDM recipe cannot be established from the product name alone. Shape your chosen poğaça dough, add sesame on top, and bake it.
Can you eat Calibra SDM Sesame Poğaça cold?
Yes, Calibra SDM Sesame Poğaça can be eaten cold or at room temperature; reheating is optional. Warm it briefly in the oven if you prefer a softer pastry with a freshly heated feel.
Calibra SDM Sesame Poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.47mg · 15% DV
Folate
50.7µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Sodium
397mg · 17% DV
Potassium ⭐
100mg · 3% DV
Calibra SDM Sesame Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calibra SDM Sesame Poğaça
To burn the 216 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calibra SDM Sesame Poğaça?
Calibra SDM Sesame Poğaça is a ready-made version of poğaça, the soft, savoury pastry familiar from Turkish bakeries, with sesame on top. Poğaça dough is commonly made with flour and other baking ingredients, and the pastry may be plain or filled; this version’s defining feature is its sesame topping.
In Turkey, poğaça is a popular breakfast choice, a quick bite on the way to work or school, and a natural companion to tea. It is tender and gently savoury, making it easy to eat on its own or alongside fresh vegetables, cheese or a drink such as ayran. For a lighter snack or meal, pair it with tomatoes or cucumber rather than adding another rich pastry.
How Nutritious Is Calibra SDM Sesame Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calibra SDM Sesame Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calibra SDM Sesame Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Calibra SDM Sesame Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calibra SDM Sesame Poğaça Fat Profile
SATURATED
2.73g
MONOUNSATURATED
4.68g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 66.4:1
Above the ideal 4:1 (66.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.