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Calcium + Vitamin D3 tablet Calories
Calcium and vitamin D3 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Calcium + Vitamin D3 tablet (3 g) has 6 calories. That works out to 250 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 500 mg of Calcium covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Calcium + Vitamin D3 tablet Nutrition Facts
Selected: 1 piece (whole) · 2.5 g
6
KCAL / 2.5G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Calcium + Vitamin D3 tablet nutrition facts table · 1 piece (whole) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Calcium + Vitamin D3 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2.5 g | 6 kcal |
| ½ piece (half) | 1.3 g | 3 kcal |
| 1 serving (small) | 2.5 g | 6 kcal |
| 2 piece (double) | 5 g | 13 kcal |
| 2 serving (large) | 5 g | 13 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Calcium + Vitamin D3 tablet
What is a calcium + vitamin D3 tablet used for?
A calcium + vitamin D3 tablet supplements calcium and vitamin D intake. Vitamin D helps the body absorb calcium, but whether you need a supplement depends on your diet, health, and the amount in the product.
Should you take a calcium + vitamin D3 tablet with food?
A calcium + vitamin D3 tablet can usually be taken with or after food. Taking it with a meal may reduce stomach upset, and some forms of calcium are absorbed better with food; follow the product directions.
When is the best time to take a calcium + vitamin D3 tablet?
There is no single best time for a calcium + vitamin D3 tablet. Take it at the time stated on the label, and choose a consistent time that does not conflict with medicines or other supplements.
How many calcium + vitamin D3 tablets should you take a day?
The number of calcium + vitamin D3 tablets to take depends on how much calcium and D3 each tablet contains. Follow the label and do not exceed its directions; ask a health professional about dosing if you have a medical condition or take regular medication.
What are the side effects of a calcium + vitamin D3 tablet?
A calcium + vitamin D3 tablet can cause constipation, bloating, or stomach discomfort in some people. Taking more than directed can raise blood calcium levels, so seek medical advice for persistent symptoms or signs such as unusual thirst and frequent urination.
Can you take a calcium + vitamin D3 tablet with other medicines?
A calcium + vitamin D3 tablet can interfere with the absorption of some medicines, including thyroid medication, certain antibiotics, and iron. These may need to be taken at different times, so ask a pharmacist how to space them.
Can you take a calcium + vitamin D3 tablet with another vitamin D supplement?
You can combine them only if the total amount is appropriate: both products contribute vitamin D, and another calcium supplement adds to the calcium total. Check both labels and ask a clinician before combining them if you are unsure of your needs.
Can a calcium + vitamin D3 tablet cause kidney stones?
A calcium + vitamin D3 tablet does not cause kidney stones in everyone, but excessive calcium intake may increase stone risk in some people. If you have kidney disease or a history of stones, discuss this supplement with your clinician before using it.
Does a calcium + vitamin D3 tablet prevent osteoporosis?
A calcium + vitamin D3 tablet can support bone health when calcium or vitamin D intake is inadequate, but it cannot by itself guarantee prevention of osteoporosis. Bone health also depends on factors such as exercise, age, and other health conditions.
What should you do if you miss a calcium + vitamin D3 tablet?
If you miss a calcium + vitamin D3 tablet, take it when you remember unless it is nearly time for your next dose. Skip the missed dose in that case; do not take two tablets together to make up for it.
Calcium + Vitamin D3 tablet Vitamins & Minerals
Vitamins
Vitamin D
6.25µg · 31% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
500mg · 50% DV
Sodium
13mg · 1% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Calcium + Vitamin D3 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calcium + Vitamin D3 tablet
To burn the 6 calories in 1 piece (whole) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calcium + Vitamin D3 tablet?
A Calcium + Vitamin D3 tablet is a supplement combining calcium and vitamin D3 in tablet form, rather than a food used in cooking or served as part of a meal. It is a convenient way to add these nutrients to a daily routine.
It is usually swallowed with water. Whether to take it with food and how much to use depend on the product, so follow its label. Its nutritional character is that of a supplement, not a meaningful source of protein or fibre. A typical serving is one tablet, about 2.5 g. Keep it alongside a varied diet rather than treating it as a replacement for meals, and check the product directions if you take other supplements too.
How Nutritious Is Calcium + Vitamin D3 tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calcium + Vitamin D3 tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calcium + Vitamin D3 tablet Contain Allergens?
No known major allergens
Which Diets Is Calcium + Vitamin D3 tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calcium + Vitamin D3 tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.