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Calcium tablet Calories
Calcium supplement, bone health, mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Calcium tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 480 mg of Calcium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Calcium tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Calcium tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Calcium tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (double) | 2.4 g | 0 kcal |
| 5 piece (jumbo) | 6 g | 0 kcal |
| 1 pack (whole) | 24 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Calcium tablet
What is a calcium tablet used for?
A calcium tablet supplements calcium intake when food alone does not provide enough. Calcium is needed for normal bones and teeth, but a tablet does not treat osteoporosis or rebuild weakened bones by itself.
How many calcium tablets should you take per day?
The right number depends on how much elemental calcium each tablet contains and how much calcium you get from food. Follow the product directions rather than choosing a tablet count based on the word “calcium” alone.
Should you take a calcium tablet with food or on an empty stomach?
Calcium carbonate is best taken with food, while calcium citrate can generally be taken with or without food. Check which form your calcium tablet contains and follow its specific directions.
Can you take a calcium tablet with vitamin D?
Yes, a calcium tablet can be taken with vitamin D, which helps the body absorb calcium. Some products combine them; if you use separate supplements too, follow their directions to avoid taking more than intended.
What are the side effects of calcium tablets?
Calcium tablets can cause constipation, gas, or bloating. These effects are more likely with higher supplemental amounts; taking more than the directions specify is not a good way to improve calcium intake.
What is the difference between calcium carbonate and calcium citrate tablets?
Calcium carbonate usually provides more elemental calcium per tablet and should be taken with a meal. Calcium citrate can be taken with or without food and may be easier to absorb for some people with low stomach acid.
Can a calcium tablet interfere with other medicines?
Yes, calcium can interfere with the absorption of some medicines, including levothyroxine, certain antibiotics, and iron. Separate doses as directed by the medicine instructions; levothyroxine is commonly taken at least four hours apart from calcium.
Can calcium tablets cause kidney stones?
High supplemental calcium intake may raise kidney-stone risk for some people, although calcium from food is not the same concern. If you have had kidney stones, ask your doctor before starting a calcium tablet.
Can you take a calcium tablet with milk?
Yes, a calcium tablet can generally be taken with milk, but milk also contributes calcium to your intake. Count both sources when following a supplement plan, and do not take extra tablets just because you have had dairy.
Can you crush or chew a calcium tablet?
Only crush or chew a calcium tablet if its directions say that is safe. Some tablets are designed to be swallowed whole, and altering a coated or extended-release tablet can change how it works.
Calcium tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
480mg · 48% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Calcium tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calcium tablet
What is Calcium tablet?
A Calcium tablet is a supplement in tablet form, intended to add calcium to the diet. The amount of calcium and the form used vary by product, so check the package rather than assuming all tablets are alike.
It is usually swallowed with water; some products are meant to be taken with food, so follow the directions on the label. It is not eaten like a food or used in place of a meal. Calcium is an important mineral for bone health, and a tablet can help complement dietary intake when appropriate. If you are unsure whether you need a supplement, or you take regular medication, ask a pharmacist or health professional for advice on choosing and using one.
How Nutritious Is Calcium tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calcium tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calcium tablet Contain Allergens?
No known major allergens
Which Diets Is Calcium tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calcium tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.