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Calar fish Calories
High protein, low fat, good source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Calar fish (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Calar fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
108
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
Calar fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Calar fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 108 kcal |
| 1 slice (thin) | 60 g | 54 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 1 slice (thick) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 piece (large) | 180 g | 162 kcal |
| 1 serving (large) | 200 g | 180 kcal |
| 1 piece (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Calar fish
How do you cook Calar fish?
Calar fish can be baked, pan-fried, or grilled. Cook it until the flesh turns opaque and separates easily with a fork; thin pieces need less time, so check them early to prevent drying.
What does Calar fish taste like?
There is no dependable taste profile established by the name Calar fish alone, since the name does not identify a verified species here. As with other lean fish, freshness and cooking method strongly affect the final flavor.
Can you eat Calar fish raw?
Do not eat Calar fish raw unless it has been specifically sourced and handled for raw consumption. Cooking it thoroughly is the safer choice; ordinary freezing at home does not reliably remove every parasite risk.
How can you tell if Calar fish is fresh?
Fresh Calar fish should smell mild and clean, not sour or strongly fishy. Its flesh should feel firm rather than slimy, and a whole fish should have clear, not cloudy, eyes.
Does Calar fish have a lot of bones?
The name Calar fish alone does not establish how many bones a particular fish has. Check the fillet by running clean fingers along it, remove pin bones with tweezers, and inspect each serving before eating.
Can you grill Calar fish without it sticking?
Yes. Pat Calar fish dry, lightly oil the fish and grill, and wait until the flesh releases easily before turning it. A fish basket is useful for delicate fillets that might break apart.
How long does cooked Calar fish last in the fridge?
Cooked Calar fish keeps for about 3–4 days in a covered container in a refrigerator set to 4°C (40°F) or colder. Refrigerate it promptly, and discard it if it develops an unusual odor or texture.
Can you freeze fresh Calar fish?
Yes, fresh Calar fish can be frozen. Wrap it tightly in moisture-proof packaging, label the date, and thaw it in the refrigerator rather than on the counter; use it soon after thawing.
Is Calar fish high in mercury?
Its mercury level cannot be reliably judged from the name Calar fish alone because the name does not establish the species. Identify the fish before relying on species-specific mercury advice, especially when choosing fish during pregnancy.
What should you serve with Calar fish?
Calar fish works well with roasted vegetables, potatoes, rice, or a crisp salad. Lemon and fresh herbs brighten its flavor, while a simple vegetable side lets the fish remain the focus of the meal.
Calar fish Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
2.76mg · 17% DV
Vitamin D
3µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Iodine
48µg · 32% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
Calar fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calar fish
To burn the 108 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calar fish?
Calar fish is a fish eaten as a main ingredient rather than a prepared dish. The name alone does not establish a particular region of origin or a standard traditional recipe, so it is best prepared simply and allowed to suit the local catch and cooking style. It can be grilled, baked or pan-cooked, then served with lemon, vegetables or a fresh salad; cooking time will affect whether the flesh stays tender or becomes firmer. It is high in protein and low in fat, with 19.5 g of protein per 100 g. For a lighter meal, bake or grill it instead of frying, and pair it with vegetables or whole grains.
How Nutritious Is Calar fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calar fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calar fish Contain Allergens?
Contains these allergens:
Which Diets Is Calar fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calar fish Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.