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Calar fish Calories
High protein, low fat, good source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Calar fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Calar fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.3mg · 14% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Zinc
1mg · 9% DV
Calar fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Calar fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calar fish Contain Allergens?
Contains these allergens:
Which Diets Is Calar fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calar fish Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Calar fish
Calar fish — Frequently Asked Questions
How many calories and how much protein are in Calar fish?
Calar fish provides 90 calories and 19.5 g of protein per 100 g. It contains 1.5 g of fat and 0 g of carbohydrates.
Is Calar fish suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Calar fish is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.