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Tender-looking chunks of browned meat sit in a shallow, glossy broth with visible pieces of onion, tomato and green pepper, served in a simple bowl.
●Low GI
💪High Protein

Çalar Buğlama Calories

Protein-rich steamed meat stew

CALORIES · 100 G

151kcal

GI

25low

POTASSIUM · 100 G

282mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Çalar Buğlama (220 g) has 332 calories. That works out to 151 calories per 100 g. It contains 6.8 g of carbs, 34.8 g of protein, 18.7 g of fat and 1.8 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Çalar Buğlama Nutrition Facts

Selected: 1 serving (medium) · 220 g

332

KCAL / 220G

Carbs

6.8g

· 2% DV

Protein

34.8g

· 70% DV

Fat

18.7g

· 24% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 42% · Fat 50%

Çalar Buğlama nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories332 kcal
Total fat18.7 g24%
Saturated fat7.3 g37%
Trans fat0.18 g
Sodium473 mg21%
Total carbohydrate6.8 g2%
Fiber1.8 g6%
Protein34.8 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Çalar Buğlama?

ServingAmountCalories
1 serving (medium)220 g332 kcal
1 piece (small)90 g136 kcal
100 g100 g151 kcal
1 serving (small)150 g227 kcal
2 piece (medium)180 g272 kcal
1 cup (medium)200 g302 kcal
1 cup (large)280 g423 kcal
1 serving (large)320 g483 kcal
1 bottle (large)450 g680 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Çalar Buğlama

What is Çalar Buğlama?

Çalar Buğlama is a covered-pot meat stew cooked slowly with vegetables and little added liquid. The ingredients release their own juices as they cook, creating a tender dish with a flavorful broth.

How do you cook Çalar Buğlama?

To cook Çalar Buğlama, layer the meat and chopped vegetables in a pot, cover it, and cook gently until the meat is tender. Add only enough liquid to keep the pot from drying out, since the ingredients release their own juices.

Can you make Çalar Buğlama in the oven?

Yes, you can make Çalar Buğlama in a covered oven-safe pot. Keep the lid on so the meat cooks in the dish’s moisture, and check that there is enough liquid during cooking to prevent the bottom from scorching.

Why is my Çalar Buğlama meat tough?

Çalar Buğlama meat is often tough because it has not cooked long enough to soften, or it was cooked at too high a heat. Keep the pot covered and cook gently; tougher cuts need more time to become tender.

What vegetables go into Çalar Buğlama?

Onions, tomatoes, and peppers are common choices for Çalar Buğlama, though recipes vary. Cut the vegetables into substantial pieces so they hold their shape during the slow cooking and flavor the meat’s juices.

Does Çalar Buğlama need added water?

Usually, Çalar Buğlama needs little or no added water because the meat and vegetables release moisture as they cook. Start with a covered pot over low heat and add a small amount of liquid only if the bottom begins to dry.

What is the difference between Çalar Buğlama and a meat stew?

Çalar Buğlama is typically cooked covered with little added liquid, so the meat and vegetables simmer in their own juices. Many other meat stews use more broth from the start, giving them a thinner, more abundant sauce.

What do you serve with Çalar Buğlama?

Serve Çalar Buğlama with bread, rice, or a simple salad. Bread is especially useful for the flavorful cooking juices, while a fresh side adds contrast to the tender meat.

Can you freeze leftover Çalar Buğlama?

Yes, Çalar Buğlama can be frozen once it has cooled, ideally in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the vegetables may be softer after freezing.

Which cut of meat works best for Çalar Buğlama?

Cuts that become tender with slow cooking, such as lamb shoulder or shank, work well in Çalar Buğlama. Bone-in pieces can add depth to the cooking juices, while very lean cuts may dry out if cooked for too long.

Çalar Buğlama Vitamins & Minerals

Vitamins

B12

2.97µg · 124% DV

B3

11.22mg · 70% DV

B2

0.42mg · 32% DV

B6

0.53mg · 31% DV

Minerals

Selenium

37µg · 67% DV

Zinc

6.27mg · 57% DV

Phosphorus

332mg · 47% DV

Copper

0.26mg · 29% DV

Sodium

473mg · 21% DV

Potassium ⭐

620mg · 18% DV

Çalar Buğlama Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çalar Buğlama

To burn the 332 calories in 1 serving (medium) (220 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çalar Buğlama?

Çalar Buğlama is a covered-pot meat stew cooked slowly with steam and the meat’s own juices. Buğlama is closely associated with Azerbaijani and wider Caucasian cooking; recipes vary, and may add ingredients such as onion, tomato and peppers alongside the meat.

The meat turns tender and the cooking liquid becomes savoury and aromatic. Serve it hot as a main course, with bread or rice to soak up the juices; in Turkey and across the region, it is a hearty home-style meal. It is protein-rich and relatively low in carbohydrates. For a lighter plate, keep added oil modest and pair it with a crisp salad.

How Nutritious Is Çalar Buğlama?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çalar Buğlama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çalar Buğlama Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çalar Buğlama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çalar Buğlama Fat Profile

SATURATED

7.3g

MONOUNSATURATED

7.88g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Çalar Buğlama

🍲vs🥩
Çalar Buğlama vs Ground Beef99 kcal fewer per 100 g
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🍲vs🍢
Çalar Buğlama vs Chicken Skewer11 kcal more per 100 g
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🍲vs🥩
Çalar Buğlama vs Sauteed Lamb79 kcal fewer per 100 g
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🍲vs🍗
Çalar Buğlama vs Smoked Turkey41 kcal more per 100 g
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Foods Similar to Çalar Buğlama

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.