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Çalar Buğlama Calories
Protein-rich steamed meat stew
CALORIES
GI
POTASSIUM
FIBER
Çalar Buğlama Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.1g
· 8%
Protein
15.8g
· 42%
Fat
8.5g
· 50%
Fiber
0.8g
Çalar Buğlama Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.1mg · 32% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Çalar Buğlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çalar Buğlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çalar Buğlama Contain Allergens?
No known major allergens
Which Diets Is Çalar Buğlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çalar Buğlama Fat Profile
SATURATED
3.32g
MONOUNSATURATED
3.58g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Çalar Buğlama
Çalar Buğlama — Frequently Asked Questions
How many calories are in Çalar Buğlama?
Çalar Buğlama provides 151 calories per 100 grams. The total calories increase based on your portion size.
Is Çalar Buğlama high in protein?
Yes, it contains 15.8 grams of protein per 100 grams. That makes it a solid option for higher-protein meal planning.
Is Çalar Buğlama low in carbs?
Yes, it has 3.1 grams of carbohydrates per 100 grams. This relatively low carb content can fit lower-carb eating styles.
Is Çalar Buğlama keto-friendly?
Yes, the listed diet compatibility includes keto and ketovore. Its 3.1 grams of carbs per 100 grams also supports that fit.
Is Çalar Buğlama gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. That means it can fit a gluten-free diet.
What is the glycemic index of Çalar Buğlama?
Its glycemic index is 25. This is considered a low glycemic index value.
How much fat does Çalar Buğlama have?
Çalar Buğlama contains 8.5 grams of fat per 100 grams. Fat content should be considered together with your serving size and daily goals.
Does Çalar Buğlama contain fiber?
Yes, but only a small amount. It provides 0.8 grams of fiber per 100 grams.
Which diets is Çalar Buğlama suitable for?
It is listed as compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, and gluten-free diets. This gives it broad flexibility across different eating patterns.
Is Çalar Buğlama heavily processed?
No, it is classified as minimally processed. That means it is closer to its original food form than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.