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🦑

●Low GI

💪High Protein

Calamari (Thin Slice) Calories

Low fat, high protein, seafood, thin slice

CALORIES

92kcal

0low

POTASSIUM

246mg

FIBER

Calamari (Thin Slice) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 14%

Protein

15.6g

· 71%

Fat

1.4g

· 15%

Fiber

Calamari (Thin Slice) Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

2mg · 222% DV

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Zinc

2mg · 18% DV

Calamari (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari (Thin Slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Calamari (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Calamari (Thin Slice) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Calamari (Thin Slice)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Calamari (Thin Slice) — Frequently Asked Questions

How many calories are in thin-sliced calamari?

Thin-sliced calamari contains 92 calories per 100 g. It provides 15.6 g of protein, 3.1 g of carbohydrates, and 1.4 g of fat per 100 g.

Is thin-sliced calamari suitable for a keto diet?

Yes, thin-sliced calamari is compatible with keto and ketovore diets. It contains 3.1 g of carbs per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.