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Calamari Skewer Calories
Grilled calamari skewer, low-fat seafood, high in protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Calamari Skewer (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 1.8 g of carbs, 13 g of protein, 1.3 g of fat and 0 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Calamari Skewer Nutrition Facts
Selected: 1 piece (medium) · 80 g
76
KCAL / 80G
Carbs
1.8g
· 1% DV
Protein
13g
· 26% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Calamari Skewer nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Calamari Skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 76 kcal |
| 1 piece (extra small) | 40 g | 38 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 100 g | 95 kcal |
| 1 piece (large) | 120 g | 114 kcal |
| 1 serving (large) | 150 g | 143 kcal |
| 2 piece (double) | 160 g | 152 kcal |
| 3 piece (triple) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Calamari Skewer
What is a calamari skewer?
A calamari skewer is squid threaded onto a skewer and cooked, usually over a grill. It is typically served with lemon or a dipping sauce; unlike breaded calamari rings, it is often grilled without a coating.
How do you cook a calamari skewer without making it tough?
Cook a calamari skewer quickly over high heat and take it off as soon as the squid turns opaque and firm. Overcooking is the main reason calamari becomes chewy, so avoid leaving it on the grill while other food finishes.
How do you marinate a calamari skewer?
For a calamari skewer, use a light marinade of olive oil, lemon, garlic, and herbs shortly before cooking. Avoid a long soak in lemon juice or vinegar, which can change the squid’s texture before it reaches the grill.
How do you clean squid for a calamari skewer?
To prepare squid for a calamari skewer, remove the head and innards, pull out the clear quill, and peel away the skin if desired. Rinse the cleaned body, pat it dry, then cut it into pieces that can be threaded securely.
What sauce goes with a calamari skewer?
A calamari skewer pairs well with lemon, garlic yogurt, or a light herb-and-olive-oil sauce. Serve the sauce on the side so it does not cover the squid’s grilled flavor, and add chili if you want a little heat.
What should you serve with a calamari skewer?
Serve a calamari skewer with a crisp salad, grilled vegetables, or rice for a fuller meal. Lemon and fresh herbs work especially well with the squid; a heavy fried side can make the plate feel richer.
Can you cook a calamari skewer in an air fryer?
Yes, you can cook a calamari skewer in an air fryer if it fits without touching the heating element. Cook it until the squid is opaque and just firm, and avoid leaving it in too long, since dry circulating heat can make it chewy.
Can you cook a calamari skewer from frozen?
It is better to thaw a calamari skewer in the refrigerator before cooking. Drain the thawing liquid and pat the squid dry first; cooking it while frozen can make it release water and cook unevenly.
How should you store leftover calamari skewers?
Refrigerate leftover calamari skewers promptly in a covered container. Reheat them just until hot, since repeated or prolonged heating can make squid tough; discard leftovers that have been left out for an extended time.
Is a calamari skewer safe to eat during pregnancy?
Yes, a calamari skewer can be eaten during pregnancy when the squid is fully cooked and handled safely. Avoid raw or undercooked seafood, and ask your healthcare professional if you have an individual restriction on seafood.
Calamari Skewer Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
1.68mg · 11% DV
B5
0.4mg · 8% DV
Vitamin D
1.6µg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
168mg · 24% DV
Copper
0.16mg · 18% DV
Iodine
24µg · 16% DV
Sodium
168mg · 7% DV
Potassium ⭐
176mg · 5% DV
Calamari Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calamari Skewer
To burn the 76 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calamari Skewer?
A Calamari Skewer is made by threading cleaned squid pieces onto a skewer and grilling them. It is familiar in Mediterranean seafood cooking, including Turkish coastal restaurants, and is also served at grills and seafood restaurants around the world. The flavor is mild and slightly sweet, with a tender, springy texture when cooked briefly; overcooking can make squid tough.
It is commonly served hot with lemon, salad or other small plates, either as a starter or part of a seafood meal. Calamari is naturally low in fat and provides protein; a 100 g portion has 16.2 g of protein. For a lighter plate, choose it grilled rather than breaded and pair it with vegetables or a fresh salad.
How Nutritious Is Calamari Skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calamari Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calamari Skewer Contain Allergens?
Contains these allergens:
Which Diets Is Calamari Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calamari Skewer Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.