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🦑

●Low GI

💪High Protein

Calamari Skewer Calories

Grilled calamari skewer, low-fat seafood, high in protein and minerals

CALORIES

95kcal

0low

POTASSIUM

220mg

FIBER

Calamari Skewer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 10%

Protein

16.2g

· 74%

Fat

1.6g

· 16%

Fiber

Calamari Skewer Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.5mg · 10% DV

Vitamin D

2µg · 10% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Calamari Skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari Skewer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Calamari Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Calamari Skewer Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Calamari Skewer

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🐟

Tuna, water-packed, drained

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🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Calamari Skewer — Frequently Asked Questions

How many calories and how much protein are in calamari skewer?

Calamari skewer provides 95 calories and 16.2g of protein per 100g. It also contains 1.6g fat and 2.2g carbs.

Is calamari skewer suitable for keto and gluten-free diets?

Based on the provided data, calamari skewer is suitable for both keto and gluten-free diets. It also has a glycemic index of 0 and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.